rehnumai

rehnumai Nimra wahid
Helping and guiding women towards wellness
Mental Health | Education | Self-development

We all go through some kind of unpleasant past experiences that shapes our mindThe need is to identify which past exper...
27/08/2024

We all go through some kind of unpleasant past experiences that shapes our mind
The need is to identify which past experiences we are still living right now in terms of our behaviours, reactions , mind set or fear

Can you identify anyone of yours ?

One of my client initially confused her introverted nature with a lack of confidence. As her therapist, I first helped h...
10/08/2024

One of my client initially confused her introverted nature with a lack of confidence.

As her therapist, I first helped her understand that introversion is simply a part of her personality, and I clarified the difference between being introverted and having low confidence.

From there, I guided her on how to accept, manage, and live harmoniously with her nature.

I’m sharing some of the strategies I used with her, as they were highly effective in helping her find relief from anxiety, feelings of low self-worth and how to deal with the situations.

Vhj
18/09/2023

Vhj

Yes you matter ! Don't Believe or always doubt about it?Then register yourself to get to know all about it Hurry up DM u...
17/01/2023

Yes you matter !
Don't Believe or always doubt about it?

Then register yourself to get to know all about it

Hurry up DM us to get the link for free f
Registration

If you falling short and findings yourself unworthy. If you compare and then feel depressed and demoralized If you feel ...
12/01/2023

If you falling short and findings yourself unworthy.

If you compare and then feel depressed and demoralized

If you feel continually as if you’re “less than,”



Then you need to take this WEBINAR to deal with your Self-Destructive beliefs and learn the TECHNIQUE about how to use your habit of self-comparison PRODUCTIVELY that will inspire and motivate you to make the changes you need to make you satisfied with your own life and efforts.

DM us to register yourself



The tension between the inner self and outer self is common in the modern world. Each of us is tugged in multiple direct...
12/01/2023

The tension between the inner self and outer self is common in the modern world. Each of us is tugged in multiple directions every day and our actions and behaviors do not always align with our core values as a result.

However, becoming aware of your inner self is more important and how it balances with your outer self is the foundation for good mental, physical, and spiritual health. This is why it is an important aspect to consider when working on a good balance in your life



Take one little step today !
07/01/2023

Take one little step today !



Don’t fall for these lies as, making comparisons is indeed a very common human tendency. To get the Insight about this t...
07/01/2023

Don’t fall for these lies as, making comparisons is indeed a very common human tendency. To get the Insight about this tendency is necessary but not sufficient for changing the habit of doing Destructive Comparison.

So no matter how much insight you discover into that you compare yourself so much to others, at the end of the day you will still have need to LEARN about:

How to use this tendency of comparing yourself with others in your FAVOR .

There are POSITIVE EFFECTS of self-comparison that we can generate through our upcoming WEBINAR “YOU are YOU”
by teaches you the different “Strategies” to Make “Productive Self Comparison”.

DM us "WEBINAR" to BOOK your slot



Register yourselfDM 03354287521
07/01/2023

Register yourself
DM 03354287521

Get REGISTER yourselfDM us 03354287521
07/01/2023

Get REGISTER yourself
DM us 03354287521

#2023
04/01/2023




#2023

What are the areas you are spending most of your time into ? These all are the "PART" of your life Don't consider one th...
03/01/2023

What are the areas you are spending most of your time into ?

These all are the "PART" of your life
Don't consider one things as your "WHOLE" life
Don't get overindulged into any one area by neglecting others that you consider important too
Otherwise You will feel exhausted after some time
Also
It's okay if you are not doing good in few areas right now
Do Priorities things according to your current circumstances and Balance your time and energies in these areas




#2023

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