rehnumai

20/08/2025

Surrendering the outcome was the hardest yet most liberating thing I've done.
By focusing on the journey and trusting the process, I've healed in ways I never thought possible. It's taught me to trust in the unknown and have faith that what's meant for me will unfold perfectly.

When we surrender the outcome and trust the process, that's when the real healing begins.

Our job is to focus on seeking the healing and letting go of the need for control the outcomes. Sometimes, it's in the surrender that we find our greatest growth and opportunities. 🌟✨

What's holding you back from surrendering the outcome and trusting the process??

17/08/2025

Discomfort isn’t a setback
it’s the beginning of healing

14/08/2025

"Embracing Independent Thought: A Path to True Freedom 🤍

As we celebrating the spirit of independence, let's also strive for mental independence.

Being independent isn't just about external freedom; it's about:

- Thinking independently, without influence
- Making choices that align with your values
- Embracing your individuality
- Standing strong in your convictions
- Break free from societal pressures
- free yourself from limiting beliefs,doubts and fears
- Discover your true potential
- Live life authentically

Independent minds, free spirits, and strong hearts - That's the path to true freedom 🤍 🇵🇰 ✨



🇵🇰
💚

09/08/2025

24/07/2025

Unhealthy habits and behaviour patterns can provide temporary relief, but they can also hold you back from living your best life.

COMMENT below with "COPING" and I'll send you a list of common mental and behavior coping mechanisms that may you are using and holding you back.

Recognize the patterns that are sabotaging your well-being and take the first step towards healing and growth.🌿


💔 "

19/07/2025

Ever felt like your confidence disappears the moment you fail or fall short?

That’s the trap of self-esteem—it rises and falls with achievements.

But self-compassion? It stays. It holds space for your struggles and reminds you:

“YOU ARE WORTHY” even on your worst days.

And Let’s shift the focus from
judging ourselves to understanding and supporting ourselves

Let’s learn to be kinder to ourselves,
not just when we succeed, but especially when we don’t.

🙌🙌🙌

27/08/2024

We all go through some kind of unpleasant past experiences that shapes our mind
The need is to identify which past experiences we are still living right now in terms of our behaviours, reactions , mind set or fear

Can you identify anyone of yours ?

10/08/2024

One of my client initially confused her introverted nature with a lack of confidence.

As her therapist, I first helped her understand that introversion is simply a part of her personality, and I clarified the difference between being introverted and having low confidence.

From there, I guided her on how to accept, manage, and live harmoniously with her nature.

I’m sharing some of the strategies I used with her, as they were highly effective in helping her find relief from anxiety, feelings of low self-worth and how to deal with the situations.

18/09/2023

Vhj

17/01/2023

Yes you matter !
Don't Believe or always doubt about it?

Then register yourself to get to know all about it

Hurry up DM us to get the link for free f
Registration

12/01/2023

If you falling short and findings yourself unworthy.

If you compare and then feel depressed and demoralized

If you feel continually as if you’re “less than,”



Then you need to take this WEBINAR to deal with your Self-Destructive beliefs and learn the TECHNIQUE about how to use your habit of self-comparison PRODUCTIVELY that will inspire and motivate you to make the changes you need to make you satisfied with your own life and efforts.

DM us to register yourself

12/01/2023

The tension between the inner self and outer self is common in the modern world. Each of us is tugged in multiple directions every day and our actions and behaviors do not always align with our core values as a result.

However, becoming aware of your inner self is more important and how it balances with your outer self is the foundation for good mental, physical, and spiritual health. This is why it is an important aspect to consider when working on a good balance in your life