Health and Nutrition Zone

07/05/2023

16/06/2022

Here are few summer tips....

13/05/2022

Always prefer fresh homemade juices.
☀️

08/03/2022

Here's to the women who are heroes of everyday life. This nature, beauty and colors are dedicated to you all.
Wishing every woman who walks on this land,
A very happy Women's day.

04/03/2022

According to WHO in Pakistan 43.9% people are obese. Obesity is accumulation of excessive body fat which increases the risk of many health problems like heart diseases, diabetes etc. Most of the risk factors of obesity are preventable so by just preventing them we can prevent obesity.

21/12/2021

Life is like an orange, a little sweet, a little sour.

07/12/2021

Water makes upto 70 percent of our bodies. As winter approaches, our water intake reduces to a great extent which affects our health and cause dehydration. Some of the symptoms of dehydration during winter are flaky skin, chapped lips, dry cough, constipation, headaches, fatigue, muscle cramps and acne. During winter, there are higher chances of catching a cold or the flu which also increases water requirement.
Considering these factors, it is necessary to drink sufficient water during winter, follow these tips and keep yourself hydrated:
•Drink clean and safe water.
•Eat water-based seasonal fruits and vegetables to stay hydrated.
•Include warm milk in your diet during winters.
•In addition to drinking water, you can also drink warm soups to stay hydrated. Soup has a lot of water which helps you stay hydrated. You can also add some seasonal vegetables to the soup to give it a healthy twist.

06/12/2021

All your journey whether it is weight loss or weight gain, consistency and patience is the key.
This post is to make you understand that one meal can't change your body shape. You need to be consistent on what you want.

15/11/2021

As number of dengue patients alarmingly increasing across the country, here are some recipes that one can follow to fight Dengue fever.
Here are some tips:
📍Papaya leaf juice is recommended to increase platelets count. Take 2-3 Tbsp juice twice or thrice a day. Or you can add it in other fruit juices to change its taste.
📍Add fruit juices in your diet as a source of energy and nutrients.
📍Use liquid diet until high grade fever.
📍Keep your body hydrated.
📍Rest as much as possible.

08/11/2021

Roasted black grams/ bhuny channy
These are healthiest snacks ever.
👉Rich in proteins and fibers.
👉Low in fats.
👉Heart healthy food.
👉Helps in weight loss.
👉Good for your hairs and skin.
👉Improve immunity.
👉Prevent and treat cold and flu.
👉Good for your digestive system.
👉Control blood pressure.

06/11/2021

Alhamdulillah another happy client.
Yes we can control blood pressure with just little lifestyle changes, Low sodium diet and weight loss. And reduce risk of complications.
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WHAT OUR DIETPLAN CONTAINS:
📍Customized diet plan according to your health conditions and feasibility.
📍Workout guidance according to your body need and capacity.
📍Weekly follow ups.
📍Proper guidance throughout your journey.
_____________________________________
All you have to do is remain consistent and motivated towards your goal.
DM for your customized diet plan.zone

27/10/2021

Alhamdulillah Happy Client.
She lost 5kgs in 2months with on and off dieting because of her hectic routine. But happy 😊
Extreme low calories cause rapid weight loss but once you quit dieting it leads to weight regain.
So, instead of following extreme low calorie plan follow a realistic plan that is according to your body need and make it your habit that is easy to stick with and will help you maintain your weight loss in the long term.
_____________________________________
WHAT OUR DIETPLAN CONTAINS:
📍Customized diet plan according to your health conditions and feasibility.
📍Workout guidance according to your body need and capacity.
📍Weekly follow ups.
📍Proper guidance throughout your journey.
_____________________________________
All you have to do is remain consistent and motivated towards your goal.
DM for your customized diet plan.zone