09/04/2021
Positive Thinking 282
کیا آپ کا relationship آپ کیلے ازیت ہے ؟
your attachment
in relationship
Writer : Farrukh Saeed
*How to let go attachment* ..
Idea of attachment comes from the the idea of self or ego. Any feeling of I, me, mine, is a feeling of self. The idea of self is an illusion in our mind that I am separated, i am the only existence on this planet, every body exist on his own planet separately, nobody matter to me. I am extremely energetic to capture and take control over a person and the whole world is mine, Only I, it's me, it's mine etc, etc.
This egoistic( id، نفس امارہ) behaviour, sense of self or sense of attachment comes from Sense of Lack or sense of Fear. It is blind, which only describes needs or demands irrespective of genuine or non genuine.It creates dependency and possessiveness. It entangles and fixes mind to only one thought round the clock, creating jealousy or comparison. These are feelings of being abandoned or being left alone, creating chaos and unrest every time. The person some times start blaming others or start mistreating him
self or others. He forgets his own worth.
Are you in attachment or in love ?
If you find your partner talking to someone and you feel jealous it means you are in attachment, not love.
Self Love creates inner feelings of self worth and deeper connection to higher being.
Can I overcome my attacment feelings ?
First of all , Let go the feeling if SELF and EGO.
ساری جنگ ضمیر Conscience اور نفسId کے درمیان ھے
Attachment or Self feels jealous. Attachment is nothing but Possessive behaviour which is based on fear of losing.
Technique :
1. Stand in cold water or earth your body with green cold grass
2 . Take any fresh flower ( rose 🌹 preferably) , feel its smell, take a deep breath,. Hold the breath and say,. *Nothing is Mine, Every thing is borrowed*.
Repeat 20x times with every feeling of inhale.
3. Two to three practices daily shall quickly release the Effect of Attachment.
Remember, life can give you anything for a minute and take it back immediately. To understand that nothing is mine, everything is borrowed, shall reduce the effect of Self or ego. Ultimately the effect of attachment will reduce in positive systematic way
*Loves Give Freedom:*
Freedom gives a sense of wholeness and completeness within ownself. Freedom means that one doesn't need any outside world to fill the void, may it be material, money or men. The person walks with feeling of completeness and free. When you are in freedom of wholeness you are in position of giving your completeness to your partner. When you are in completeness of your own self worth, self love and sincerity,you will never be in anxious relationship. You will live and you will let live as a secure partner...
You have great cosmic strength to regain your strength