Kainaat Nawaz

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Kainaat Nawaz “Your skin is the most visible part of your body; treat it with care and respect.”

Shout out to my newest followers! Excited to have you onboard! M Qasim, Hasnain Khan, Karim Bakhash, Sdfghn Asdg"A warm ...
20/11/2024

Shout out to my newest followers! Excited to have you onboard! M Qasim, Hasnain Khan, Karim Bakhash, Sdfghn Asdg

"A warm welcome to our newest community members! May our page inspire, educate, and connect you with like-minded individuals."

Here's a short article on the benefits of glycolic acid for skin:*Glycolic Acid: A Skin Game-Changer*Glycolic acid, an a...
18/11/2024

Here's a short article on the benefits of glycolic acid for skin:

*Glycolic Acid: A Skin Game-Changer*

Glycolic acid, an alpha-hydroxy acid (AHA), is a powerhouse ingredient in skincare, offering numerous benefits:

*Benefits:*

1. *Exfoliates and Brightens*: Removes dead skin cells, revealing radiant skin.
2. *Reduces Fine Lines and Wrinkles*: Stimulates collagen production, smoothing skin.
3. *Fades Acne Scars and Hyperpigmentation*: Inhibits melanin production, evening skin tone.
4. *Unclogs Pores*: Dissolves excess oil and dirt, minimizing pores.
5. *Hydrates*: Attracts moisture, leaving skin soft and supple.
6. *Improves Skin Texture*: Refines pores, enhancing skin's overall appearance.

*How to Use:*

1. Start with low concentrations (5-7%).
2. Gradually increase strength as skin tolerates.
3. Use in combination with sunscreen.
4. Apply at night, as it can make skin sensitive to sun.

*Precautions:*

1. Patch test before using.
2. Avoid sensitive areas (eyes, mouth).
3. Use gentle, fragrance-free products.

*Product Recommendations:*

1. Cleansers
2. Toners
3. Serums
4. Moisturizers
5. Chemical Peels

*Conclusion:*

Glycolic acid is a versatile, effective skincare ingredient, addressing various concerns. Incorporate it into your routine for a brighter, smoother, and healthier complexion.
Happy healing 😘 ❤️

Here's a short article on Vitamin C for skin benefits:*Vitamin C: The Ultimate Skin Savior*Vitamin C, a powerhouse antio...
18/11/2024

Here's a short article on Vitamin C for skin benefits:

*Vitamin C: The Ultimate Skin Savior*

Vitamin C, a powerhouse antioxidant, is essential for achieving radiant and healthy skin. This wonder vitamin offers numerous benefits:

*Benefits for Skin:*

1. *Anti-Aging*: Fights fine lines, wrinkles, and age spots.
2. *Brightens Complexion*: Evens skin tone and reduces hyperpigmentation.
3. *Hydrates*: Boosts collagen production, plumping and firming skin.
4. *Protects*: Shields skin from environmental stressors, pollution, and UV damage.
5. *Fades Acne Scars*: Enhances skin elasticity, reducing acne marks.
6. *Improves Skin Texture*: Refines pores, smoothing skin.

*How to Incorporate Vitamin C:*

1. *Topical Creams*: Apply Vitamin C-rich serums or moisturizers.(MOOD)by the house of minerals
2. *Diet*: Consume Vitamin C-rich foods: citrus fruits, berries, leafy greens.
3. *Supplements*: Consult a doctor before taking Vitamin C supplements.

*Tips & Precautions:*

1. *Start slow*: Gradually increase Vitamin C intake to avoid sensitivity.
2. *Combine with SPF*: Enhance sun protection.
3. *Choose stable forms*: Opt for sodium ascorbate or magnesium ascorbyl phosphate.

*Concentration Levels:*

- Low: 10-20% (sensitive skin)
- Medium: 20-30% (normal skin)
- High: 30-40% (mature skin)

Unlock vibrant, glowing skin with Vitamin C!
Happy healing 😘❤️

18/11/2024

"Hey Friends!

Sharing my simple & effective skin care routine:

*Morning:*

Cleanse face with gentle cleanser (MOOD)by the house of minerals Hydrating Facial Cleanser)
Tone with MOOD Rose Petal Witch Hazel
Moisturize with MOOD Soft Moisturizer
Apply sunscreen (SPF 30+)

*Night:*

Cleanse face with gentle cleanser
Exfoliate 2-3 times a week ( MOOD)by the house of minerals Fresh Skin Apricot Scrub)
Tone with (MOOD) Rose Petal Witch Hazel
Apply night cream (MOOD Regenerist Micro-Sculpting Cream)

*Additional Tips:*

Drink plenty of water
Eat healthy food
Exercise regularly
Get enough sleep (7-8 hours)
Happy healing 😘❤️

Here's a short article on the best acne care routine:*Effective Acne Care Routine: A Step-by-Step Guide*Acne can be frus...
16/11/2024

Here's a short article on the best acne care routine:

*Effective Acne Care Routine: A Step-by-Step Guide*

Acne can be frustrating and embarrassing, but a consistent skincare routine can help control breakouts and prevent future occurrences. Here's a simple, effective acne care routine:

*Step 1: Cleanse (Morning and Night)*

- Use a gentle, non-comedogenic cleanser containing salicylic acid (2%) or benzoyl peroxide (2.5%).
- Massage onto damp face for 30 seconds.
- Rinse with lukewarm water, pat dry.

*Step 2: Exfoliate (2-3 times a week)*

- Use a chemical exfoliant containing alpha-hydroxy acids (AHAs) or beta-hydroxy acids (BHAs).
- Gently sweep away dead skin cells and unclog pores.

*Step 3: Toner*

- Apply a toner rich in witch hazel or tea tree oil to balance skin pH and reduce inflammation.

*Step 4: Treatment Product*

- Apply a spot treatment containing sulfur, salicylic acid, or benzoyl peroxide to individual pimples.
- Use a lightweight, oil-free moisturizer for sensitive skin.

*Step 5: Moisturize (Day and Night)*

- Choose a non-comedogenic moisturizer with hyaluronic acid or ceramides.
- Apply sunscreen with at least SPF 30 during the day.

*Additional Tips:*

- Keep hands away from face.
- Avoid picking or popping pimples.
- Stay hydrated (8-10 glasses of water).
- Eat a balanced diet rich in fruits, vegetables, and whole grains.
- Get enough sleep (7-8 hours).

*Best Products for Acne-Prone Skin:*

- Cleanser: Neutrogena Hydrating Facial Cleanser or CeraVe Acne Foaming Cream Cleanser.
- Exfoliant: Paula's Choice 2% BHA Liquid or Dermalogica Daily Microfoliant.
- Toner: Thayers Rose Petal Witch Hazel or Pixi Glow Tonic.
- Treatment Product: Differin Acne Treatment Gel or Clearasil Daily Face Wash.

*Consult a dermatologist if:*

- Acne persists or worsens.
- You experience severe breakouts, scarring, or hyperpigmentation.
- You're unsure about product ingredients or usage.

By following this routine and tips, you'll be on your way to clearer, healthier skin.
Happy healing😘❤️

Here's a short article on the benefits of minerals:_Minerals: The Unsung Heroes of Nutrition_Minerals are vital nutrient...
07/06/2024

Here's a short article on the benefits of minerals:

_Minerals: The Unsung Heroes of Nutrition_

Minerals are vital nutrients that perform various essential functions in our bodies. From maintaining strong bones and muscles to supporting immune function and energy production, minerals are essential for overall health. Here are some of the key benefits of minerals:

- *Calcium*: Builds strong bones and teeth, supports muscle function and nerve function
- *Iron*: Essential for healthy red blood cells, preventing anemia and fatigue
- *Magnesium*: Regulates muscle and nerve function, supports heart health and bone density
- *Potassium*: Crucial for healthy blood pressure, supports muscle and nerve function
- *Zinc*: Boosts immune system, supports wound healing and protein synthesis
- *Iodine*: Essential for thyroid function, supports brain development and bone health

A balanced diet that includes a variety of whole foods can provide adequate minerals. However, supplements can help fill nutritional gaps. Consult a healthcare professional to determine the best mineral regimen for your individual needs.

Remember, minerals are the unsung heroes of nutrition, and their benefits are numerous! happy healing 😘☺️

Here's a short article on the benefits of vitamins:_Vitamins: The Powerhouses of Nutrition_Vitamins are essential nutrie...
07/06/2024

Here's a short article on the benefits of vitamins:

_Vitamins: The Powerhouses of Nutrition_

Vitamins are essential nutrients that play a vital role in maintaining our overall health and well-being. These micronutrients perform a wide range of functions, from energy production to immune system support. Here are some of the key benefits of vitamins:

- Energy production and metabolism (B vitamins, Vitamin C)
- Immune system support (Vitamin C, D, E)
- Healthy skin, hair, and nails (Vitamin E, Biotin)
- Eye health and vision (Vitamin A, C)
- Bone health and density (Vitamin D, Calcium)
- Brain function and mood regulation (Vitamin B12, Omega-3)
- Antioxidant properties, protecting cells from damage (Vitamins C, E, A)

A balanced diet rich in whole foods can provide adequate vitamins, but supplements can help fill nutritional gaps. Consult a healthcare professional to determine the best vitamin regimen for your individual needs.

Remember, vitamins are powerful tools for maintaining optimal health!
Happy healing😘☺️

Here's a short article on a basic skincare routine:*Simple Skincare Routine for Glowing Skin*A consistent skincare routi...
06/06/2024

Here's a short article on a basic skincare routine:

*Simple Skincare Routine for Glowing Skin*

A consistent skincare routine can make a big difference in the health and appearance of your skin. Here's a simple, effective routine to get you started:

*Step 1: Cleanse*
Wash your face twice a day, morning and night, using a gentle cleanser suitable for your skin type (normal, dry, oily, or combination).

*Step 2: Toner*
Apply a toner to balance your skin's pH and remove any remaining impurities.

*Step 3: Exfoliate*
Exfoliate once or twice a week to remove dead skin cells and unclog pores.

*Step 4: Essence*
Apply an essence, a concentrated serum that delivers active ingredients to the skin.

*Step 5: Moisturize*
Apply a moisturizer to lock in the previous steps and hydrate your skin.

*Step 6: Sunscreen*
Apply a broad-spectrum sunscreen with at least SPF 30 daily, even on cloudy days, to protect your skin from harmful UV rays.

Remember, consistency and patience are key! Stick to your routine and give your skin time to adjust and respond.

I hope this helps! Let me know if you have any specific skin concerns or questions.
Happy healing ☺️😘

Skincare is a journey, not a destination.
28/05/2024

Skincare is a journey, not a destination.

28/05/2024

الفاظ ✍🥀💛📿.

🥀🍃💕🤍💕🌿✨️
💛 🌷 💘











I think, in general, medicine in the 21st century will switch from healing the sick to upgrading the healthy... If you f...
04/03/2023

I think, in general, medicine in the 21st century will switch from healing the sick to upgrading the healthy... If you find ways to repair the memory damaged by Alzheimer's disease or dementia and so forth, it is very likely that the same methods could be used to upgrade the memory of completely healthy people.

Having a sister-in-law like you is such a blessing. I wish everyone could have someone in their life who is as loving an...
22/02/2023

Having a sister-in-law like you is such a blessing. I wish everyone could have someone in their life who is as loving and caring as you. Thank you for being who you are!

Mann say shukria 😘❤️😊
18/02/2023

Mann say shukria 😘❤️😊

“I can no other answer make but thanks, and thanks, and ever thanks.”
18/02/2023

“I can no other answer make but thanks, and thanks, and ever thanks.”

Address

Lahore Medical Alshifa Clinic

5400

Opening Hours

Monday 09:00 - 17:00
Wednesday 06:30 - 22:46
Friday 09:00 - 13:05

Telephone

+3219463132

Website

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“Skincare is not superficial because it’s healthcare. When you have beautiful skin it’s a sign that you have a healthy mind and body.”

"Remember, the dementia patient is not giving you a hard time. The dementia patient is having a hard time." Kainaat Nawaz #eatingwell #lifestyle #healing The house of minerals by kainaat nawaz

"Exercise not only changes your body, it changes your mind, your attitude and your mood." Kainaat Nawaz #healing #eatingwell #lifestyle

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