Bounce Back Healthcare

31/07/2022

25/07/2022

تناؤ خطرے کے خلاف جسم کا قدرتی دفاع ہے۔ اس سے جسم میں ہارمونز بھر جاتے ہیں جو اس کے نظام کو خطرے سے بچنے یا ان کا مقابلہ کرنے کے لیے تیار کرتے ہیں۔ لوگ اسے عام طور پر فائٹ یا فلائٹ میکانزم کہتے ہیں۔

جب انسان کسی چیلنج یا خطرے کا سامنا کرتے ہیں، تو ان کا جزوی طور پر جسمانی ردعمل ہوتا ہے۔ جسم ایسے وسائل کو چالو کرتا ہے جو لوگوں کو یا تو رہنے اور چیلنج کا مقابلہ کرنے میں مدد کرتے ہیں یا جتنی جلدی ممکن ہو حفاظت حاصل کرتے ہیں۔ پر کبھی یہ ہمارے لیے پریشانی کا باعث بنتا جب ہمیں تناؤ کی وجہ سے جسمانی علاماتِ آتیں ہیں

14/07/2022

06/07/2022

03/07/2022

ٹخنوں میں موچ ایسی چوٹ ہوتی ہے جس میں ٹخنوں کا جوڑ کھنچ یا پھٹ جاتا ہے۔ ٹخنوں کے موچ کی علامات، علاج اور ٹخنوں کے موچ کے انسداد کے بارے میں پڑھیں۔

ٹخنےکی موچ کیا ہے؟

ٹخنےکی موچ عُضو یا جوڑ کو سہارا دینےکے لئے ہڈیوں کو جوڑنے والی رگیں جو کہ ٹخنے کے ارد گرد والی ہڈیوں کے ساتھ جڑی ہوئی ہوتی ہں، میں کھنچاؤ پیداہونےکوکہاجاتاہے۔

ٹخنے کی موچ ایک ایسا زخم ہے جو ٹخنے کے گرد جھلیوں سے ہوتا ہے۔ موچ اکثر گرنے سے اس وقت پڑتی ہے جب پاوں اپنے باہر کے کنارے کی طرف مُڑ جاتا ہے۔

باط( ہڈیوں کو جوڑنے والی رگیں ) ایک لچکدارچھلوں کی مانند ہوتی ہیں جو آپ کی ہڈیوں کے ساتھ جڑے ہوئے ہوتے ہیں اور جوڑوں کو ھلنے میں مدد دیتے ہیں۔ ٹخنےکی موچ بچوں میں ایک عام سی چوٹ ہے۔ آپکے بچے کا ٹخنا کوئی کھیل کیھلتے مڑ سکتا ھے یا پھر پیر ایسے عجیب طریقے سے مڑتا ہے کہ زخمی ھونے کا باعث بنتا ھے

ٹخنے کی موچ عموما" ٹخنے کے باھر کی طرف سے آتی ہے جسکا مطلب یھ ہوتا ہے کہ ٹخنا اندر کی طرف مڑا ہے لیکن ٹخنا باھر کی طرف بھی مڑ سکتا ہے۔

ہلکے زخم میں رباط سوج جاتی ہے لیکن شدید چوٹ کی صورت میں رباط پھٹ جاتی ھے اورکثرت سے سوجن کا باعث بنتی ہے

ٹخنےکی موچ کی نشانیاں اور علامات

آپ کا بچہ ٹخنے کی موچ کے بعد مندرجہ ذیل کی شکایات کرسکتاہے :

چلنے میں مشکل

ہلکے درجے سے لےکر شدید ترین درد

ٹخنے میں محدود حرکت

دوسری نشانیوں میں مندرجہ ذیل شامل ہوسکتےہیں:

ٹخنےکے سامنے اور اطراف پرسوجن اورخراشیں

ہڈی کے اردگردکےحصے میں ملائمت

ہڈیوں والی نمایاں جگہوں پرہلکی یا نہ ہونے کے برابرملائمت پیداہونا

06/06/2022

اپنی ذہنی صحت کے لیےمدد طلب کرنا بہتری کی طرف پہلا قدم ہے پر یہ مشکل لگتا کس سے مدد مانگی جائے ہمیں لگتا ہے کی ہم خود ٹھیک ہو سکتے ہے۔ اگر آپ کو نہیں معلوم کہ آپ کو نسے ذہنی مرض کا شکار ہے آج ہی رابطہ کرے اور اپنے ذہنی سکون کو واپس لانے میں مدد حاصل کرے۔
bounceback

04/06/2022

کیا آپ بھی ہاتھوں پاؤں کے سن ہونے سے پریشان ہیں۔۔۔۔
تو آج ہی رابطہ کریں
Contact:0321-1696851
0321-1696824
Address : 5 Green Wood Home, Block C, New Muslim Town, Lahore

03/06/2022

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🛑Get customize diet plan

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🛑Nutrition diet

🛑Community support Results tracking

🛑Personal coach

🛑Daily follow up

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0321-1696851

01/12/2021

📖Neck Pain

Neck moves a lot and is not protected by other parts of your body, so it’s prone to injury or strain. Pain can occur on either side of your neck. It may be related to simple muscle strain, or to more serious conditions like nerve damage or spinal injury.

The neck connects to several other parts of the body. For this reason, neck pain can lead to pain in other areas of your body, including your shoulders, arms, back, jaw, or head.

Neck pain on the right or left side of your neck may go away on its own, or with home-based treatments, after a few days or weeks.

🟣What causes pain in the right side of the neck?

Some causes of neck pain include:

➡️Muscle strain
You may notice that your neck hurts after using a computer or smartphone for an extended period of time. You may also experience pain in the neck after driving long distances or engaging in work or hobbies that restrict head movement for prolonged periods.

These actions can cause the muscles in your neck to weaken. If your neck muscles are weak, your neck joint may become stiff and you may have difficulty moving your neck. A stiffened neck joint may contact nerves or muscles when rotating, resulting in pain.

➡️Poor sleeping position
Your neck may hurt after sleeping in an unusual position. You may be more likely to experience neck pain if you sleep on your stomach. Sleeping with too many pillows can also cause neck pain because your head and neck are not in line with the rest of your body.

Also, your mattress may be too soft and cause the alignment between your head and neck to be off compared to the rest of your body.

➡️Bad posture
Posture is important to preventing, reducing, or eliminating neck pain. Poor posture directly affects the muscles near your neck and shoulders as well as your spine.

The longer you maintain poor posture, the weaker these parts of your body become, leading to more pain.

➡️Anxiety or stress
Experiencing anxiety or stress can lead to your muscles tightening. You may especially feel this around your neck and shoulders.

➡️Whiplash
Trauma to the neck can cause a neck sprain, leading to pain. Whiplash is another term used for neck sprain. This occurs when your ligaments or muscles in the neck become injured because something impacts your body that causes your neck to overextend and snap back into place too quickly.

This type of impact can occur if you’re in a car accident. It may also occur in other instances like when riding a roller coaster or encountering a blunt force during a sports activity.

➡️Brachial plexus injury
A brachial plexus injury can occur when you play contact sports or are in a traumatic accident. This can damage the brachial plexus, a set of nerves connecting your spine, shoulders, arms, and hands, resulting in neck pain.

➡️Degenerative conditions
There are several degenerative conditions related to the joints, vertebrae, muscles, and other parts of your neck that can cause pain. These conditions can occur from aging or from another health conditions. Some of these degenerative conditions are:

➡️Arthritis
pinched nerves
inflammation in the nerves or joints
cervical disc degeneration
cervical fractures
Other sources of neck pain
Neck pain can also be associated with an accident, a high fever, and symptoms such as pain in your arms and legs, or a headache.

🟣Home-based treatments
Several home-based treatments may help neck pain heal with time. You can try:

➡️icing the injured area
➡️applying heat to the neck or taking a warm bath
➡️moving the neck gently from side to side
➡️stretching your muscles gently
➡️staying active despite the pain
➡️getting someone to massage the area
➡️practicing proper posture
➡️finding ergonomic ways to work on the computer or for other intensive tasks
sleeping with just one pillow on a firm mattress
reducing stress with relaxation methods like yoga or meditation

15/11/2021

13/11/2021

Dm for further details

12/11/2021

Kyphosis:-
excessive outward curvature of the spine, causing hunching of the back.

Causes :
💎aging, especially if you have poor posture.
muscle weakness in the upper back.
💎Scheuermann's disease, which occurs in children and has no known cause.
💎arthritis or other bone degeneration diseases.
💎osteoporosis, or the loss of bone strength due to age.
💎injury to the spine.
💎slipped discs.

What are symptoms of kyphosis?
📌Pain or stiffness in the back and shoulder blades.
📌Numb, weak tingling legs.
📌Extreme fatigue.
📌Shortness of breath or other breathing trouble due to the spine pressing against the airways.
📌Balance problems.
📌Bladder incontinence or bowel incontinence

11/11/2021

Bennett fracture:
Commonly fracture of base of thumb caused when violence is applied along the long axis of thumb is forceful abducted and semiflexed position . fracture of phalanges are common usually follow direct injury.also extend into the joint between metacarpal and wrist joint trapezium
Fracture:
Intra articular
Oblique fracture
Causes:
Due to direct bent thumb during sports
Trauma
Falling injury also outstretched of thumb
Mainly injury occur in sports
Treatment:
Control and reduce swelling
Use wire and plaster
Operative and internal fixation
Splints
Physical therapy Management
Symptoms:
Severe pain and weakness of thumb
Swelling of base of thumb
Brusining
Mislaignment of thumb
Numbness or coldness in thumb
Muscles:
Adductor pollicis longus
Nerve:
Radial
Nerve root:
C8 and T1
Pain radiation:
Pain radiates in wrist joint

24/10/2021

ℹ️Serratus Anterior Pain

The serratus anterior muscle spans the upper eight or nine ribs. This muscle helps you rotate or move your scapula (shoulder blade) forward and up. Sometimes it’s referred to as the “boxer’s muscle,” since it’s responsible for the movement of the scapula when a person throws a punch.

🔴The most common causes of muscle pain include:

➡️tension
➡️stress
➡️overuse
➡️minor injuries
Serratus anterior pain is common in sports with repetitive motions, such as swimming, tennis, or weightlifting (especially with heavy weights).

🔑This pain may also result from serratus anterior myofascial pain syndrome (SAMPS). SAMPS can be difficult to diagnose and is often done so by exclusion — meaning your doctor has ruled out other sources of pain. It often manifests as chest pain, but can also cause arm or hand pain. It’s a rare myofascial pain syndrome.

🔴Various medical conditions can also lead to serratus anterior pain or symptoms similar to it. These include:

➡️slipped or broken rib
➡️pleurisy (inflammation or infection of the lung and chest tissues)
➡️ankylosing spondylitis, a type of arthritis that affects the spine
➡️asthma

🔴Symptoms

Issues with the serratus anterior most often results in pain in the chest, back, or arm. These issues can also make it difficult to lift your arm overhead or have a normal range of motion with the arm and shoulder. You may experience:

➡️arm or finger pain
➡️difficulty with deep breathing
➡️sensitivity
➡️tightness
➡️pain in the chest or breasts
➡️shoulder blade pain

Shoulder and neck pain we have all had it and it can be very frustrating and even at times scary. Most commonly we see pain arise from postural stressors but this isn’t always the case or can just be the tip of the iceberg in regards to the dysfunction leading to your pain.

🔴First of all though what are the symptoms of serratus anterior dysfunction:

➡️Winging of the shoulder blade (one or both shoulder blades stick out) this is most commonly noted when sitting on a firm chair and you can feel your shoulder blade bones sticking into the chair.
➡️Pain in the shoulder or neck when reaching or holding your arm overhead.
➡️Shakiness or weakness when doing pressing motions overhead or bench movements at the gym.
➡️Clicky or clunky shoulder as you reach in front and overhead.
➡️Numbness or pins and needles down the arm into the hand. Most commonly this will affect the fourth and fifth fingers.

The serratus anterior attaches to the outside edge of the shoulder blade and then connects to the ribs. Its purpose is to protract or pull around the shoulder blade as we reach forward. By protracting the shoulder blade the bone is in a more supportive position to allow the rotator cuff to do its job. When this operates correctly it means the scalenes and traps which attach into the neck don’t have to overcompensate which is a incredibly common cause of neck and shoulder pain. The nerve that controls this muscle is the long thoracic nerve which travels from the side of the neck and down to the muscle. One factor causing issues of this muscle is compression of this nerve on its path however the most common issue is shoulder internal rotation.

The serratus anterior muscle can give you pain at the side of your chest, beside your shoulder blade or at the inside of your arm.

If trigger points are troubling the serratus anterior, you might experience pain at the side of the ribcage and at the lower and inner side of the shoulder blade.

20/10/2021

Alhamdulilah After the Successful Completion of Different Hands on Training Workshops Now *Bounce Back Physiotherapy And Rehabilitation Center Lahore* With Colaboration of *Youth Progress Club*
is going to organize Another *One Day Workshop* on
*Kinesiology Taping Techniques*

*One of most important topic for Clinical skills* Under Supervision of Our
Guest Speaker: *Dr. Syed Muhammad Shah-PT*
DPT (KEMU), MS OMPT (RIU), CKPT, MPPTA
Consultant Physiotherapist
*Certified kinesio Taping Practitioner*
Asst. Professor of Physiotherapy (UOL)
*Workshop will cover:*
√ Kinesio Taping for upper&Lower body.
√ kinesio taping for different Musculoskeletal Conditions and many more..(Explained in Post)
*Note:Kinesio Tape will be provided for Practice*
*Date:30 Oct 2021*
*Timings: 1:00-4:00 Pm*
*Registration Fee =1000/*

*Limited seats Available*
*Group of 3 frnds will get special Concession*
*Certificates will be provided to Participents*
*Grab the Opportunity*
*Grasp the Skills*
*Venue*:5 Green Wood Home Block C, Col Amjad Husain sayad road, New Muslim town, Lahore
For Registration Contact:
*0300-0786643*
*0321-1696851*

13/10/2021

Register your self as soon as possible
Contact for further details
Limited seats available

07/10/2021