Health with Dr. Samina Toufeeq

05/05/2025

Get expert advice from Dr. Samina Toufeeq, Aesthetic Gynaecologist, having 28 years of expertise and trusted by 10,000+ women. Book your In Clinic or online consultation today.

05/05/2025

01/05/2025

Doctors don’t just work shifts, they carry the weight of lives in their hands. Today, we honor their relentless dedication. Happy Labor Day!

25/04/2025

"Beat the Heat!
Stay safe from heat stroke with these tips:
Hydrate: Drink plenty of water throughout the day.
Dress smart: Wear lightweight, light-colored, loose-fitting clothes.
Avoid peak sun: Stay indoors between 11am-3pm.
Take breaks: Rest in shaded areas if working outdoors.
Monitor vulnerable groups: Keep an eye on children, elderly, and pets.
Know the signs: Recognize symptoms like dizziness, nausea, and headaches.
Stay cool, stay safe! "

23/04/2025

✨ Balanced hormones, clean nutrition, stress reduction—your natural fertility toolkit starts here. 🧘‍♀️🥦

19/04/2025

07/04/2025

"Good health is the greatest wealth'
Let’s celebrate by prioritizing our well-being and spreading awareness about healthier lifestyles. 🌍❤️ "

24/03/2025

You are stronger than you think. 💪 Prioritize yourself.

22/03/2025

Ramadan Diet for Pregnant Women Made Easy with Healthy Sehar and Iftar Meals | Dr. Samina

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Ramadan Diet for Pregnant Women Made Easy with Healthy Sehar and Iftar Meals | Dr. Samina ...

20/03/2025

It’s okay to say ‘no.’ 🛑 Protect your energy—your mental health matters

14/03/2025

"Struggling with constipation during Ramadan? 🌙 Watch Dr. Samina Toufeeq's video for effective home remedies, diet tips, and hydration hacks to stay healthy and active this Ramzan! 💪🍲 "

https://youtu.be/kgpKUj27CE8?si=-jf7NNmYZVB1K_zI

12/03/2025

Women’s Health in Ramadan 🌙

As we embrace Ramadan, prioritizing our health is vital for women. Fasting offers spiritual growth but requires attention to physical and mental well-being.

Tips for staying healthy:

1. Stay Hydrated: Drink at least 8 glasses of water during non-fasting hours.

2. Nourishing Suhoor: Begin with a balanced meal of complex carbs, proteins, and healthy fats.

3.Balanced Iftar: Break your fast with dates and water, then enjoy a nutritious meal with vegetables, lean proteins, and whole grains.

4. Mental Well-being: Incorporate self-care, meditation, or prayer for a positive mindset. 💖

5. Listen to Your Body: If you feel unwell, consult with Dr. Samina Toufeeq. For appointment : 0337 0469638