Rehab Advices

20/03/2023

22/02/2023

مولانا رومی ✨
خدا تک پہنچنے کے بہت سے راستے تھے ۔لیکن میں نے خدا کا پسندیدہ راستہ" اس کی مخلوق سے محبت" کو چنا ۔۔۔

16/02/2023

Abu Huraira reported:

The Messenger of Allah (PBUH) said
“The servant is closest to his Lord during prostration🤍🤍...

____ ________________________________________

Physiotherapy can prevent surgery??????
Answer is" yes " 👏

****Surgery is not always the answer to treat a physical condition, the best approach towards treating a physical pain is to first try Physiotherapy.
****Surgery can be avoided because physiotherapy can eliminate your pain and helps you in the healing process from an injury.
****Sometimes even if surgery is required then pre & post operative physiotherapy can help you in being ready for the surgery and help you in the recovery process after surgery.

22/01/2023

_____Activities that put stress on bones can nudge bone-forming cells into action

______Physical inactivity is a modifiable risk factor for osteoporosis.

_____ Increasing physical activity at any point throughout the lifespan positively affects bone health, while reductions in physical activity can result in bone loss .

20/01/2023

Cervical/neck collars are commonly used by patients who have had a surgical intervention of the cervical spine, to immobilise the neck. It is also used for the treatment of neck pain, caused by acute trauma or chronic pain. After a whiplash injury, the neck collar can be used for both immobilisation and to reduce pain, ***although the value of the collar over early active mobilisations is questioned as early mobilisations can give a greater improvement in cervical range of motion**** and in the reduction of pain following a whiplash injury.
The main goal of neck collars is to prevent or minimise motion in the cervical spine. It also keeps the head in a comfortable gravity aligned position, maintaining normal cervical lordosis ...

20/01/2023

**_____Vitamin D Benefits___**

It strengthens the immune system. .
It boosts your mood.
It can aid in weight loss.
It can lower the risk of rheumatoid arthritis
It lowers the risk of type 2 diabetes.
It can help lower blood pressure.
It might reduce the risk of heart disease.

24/12/2022

✓✓STRESS and it's effect on musculoskeletal system .

•• Stress becomes a problem when too much is experienced, and it has a negative impact on behaviors, relationships, and health.

Chronic Stress can cause pain, tightness or soreness in your muscles, as well as muscle spasm.It can also lead to osteoporosis fibromyalgia and other musculoskeletal issues .

✓✓Sign And System of stress

•headache
•sleep disturbance
•upset stomach
•fatigue
•lack of concentration
•muscle tension
•irritability and short temper
•change in dietary habit
•anxiety
•frequent cold

✓✓STRESS MANAGEMENT :

Some of the effective strategies for reducing stress responses include:

•Identifying stressors (find out cause of stress)
•Get adequate rest
•Develop a time management plan
•Develop a healthy diet plan
•Regular physical exercise.
•Mobilize a support network system

سٹریسں ( ذہنی تناؤ ) جسم کے ہر نظام پر اثرانداز ہوتا ہے ۔
مستقل اس کا شکار رہنے والوں کے پٹھوں اور ہڈیوں پر بھی منفی اثرات ہوتے ہیں۔
اس کے لمبے عرصے تک رہنے والے منفی اثرات میں سر درد ،پٹھوں کا اکڑاؤ ،پٹھوں میں درد خصوصاً گردن درد،کمر درد ،کندھوں کا درد اور ہڈیوں کا کمزور ہونا اور ہڈیوں کا بھربھراپن شامل ہیں ۔یہ تمام مسائل مذید سینکڑوں صحت کے مسائل کا سبب بنتے ہیں ۔
اپنی جسمانی صحت کو بہتر بنانے کے لیے ضروری ہے کہ آپ ذہنی صحت پر پہلے توجہ دیں ۔

سٹریسں کی علامات

سر میں درد
نیند کے مسائل
معدے کے مسائل
تھکاوٹ
توجہ سے کام نہ کر پانا
بھوک میں کمی یا ذیادتی
پٹھوں کا اکڑاؤ
چڑچڑاپن اور جلد غصے میں آنا

Contact us :
seheratif249@gmail.com
92 3354421774

19/12/2022

Levator Scapulae syndrome .
علاماتِ :

گردن کا درد جو سر کی طرف بڑھتا ہو
کندھے اور کمر کے اوپر والے حصے میں درد
درد کی وجہ سے گردن کو آگے کی طرف جھکا نے اور گھمانے میں رکاوٹ
بعض اوقات مریض سانس میں دشواری اور سانس پھولنے کی شکایت کرتا ہے ۔

وجوہات:

ریڑھ کی ہڈی کے مسائل
کندھے کو جھکا کر بیٹھنا (ذیادہ دیر تک لیپ ٹاپ اور فون پر بیٹھنا )
بھاری بستے کا کندھے پر لٹکانا
ذہنی دباؤ

✓✓✓Sign and Symptoms

••Neck pain, which may extend to the head causing a headache.
••Pain and restricted range of movement especially reduced cervical flexion and side flexion to the contralateral side.
••Deep, achy pain and/or tightness on the upper back along the top of the shoulder blade or neck.
••Increased muscle tone and trigger points.
••Active trigger points are more frequent in patients presenting with mechanical neck pain.
•Many individuals who experience the effects of these trigger points also complain of shortness of breath (similar to that associated with panic attacks).

✓✓✓ Trigger points
••The Levator Scapulae can present with two trigger points located in the lower half of the muscle. The lower trigger point lies just above the superior angle of the scapula and the upper trigger point lies 1-3 inches above the lower trigger point.

⚠️🚨🚨⚠️
••Trigger points in the Levator Scapulae are also commonly misdiagnosed as cervical joint dysfunction so careful cervical assessment is required for individuals that present with these symptoms.

✓✓✓Causes
•Cervical spine dysfunction.

•Altered shoulder biomechanics or poor posture.
•Repetitive arm motions such as in swimming, throwing, or racquet sports.
•Carrying bags with straps over the shoulder.
•Stress/anxiety.

✓✓✓Treatment

1: postural advice

2: Active Release Techniques (ART)
Therapist will apply deep pressure on both levator and upper traps (over tender area ) and patient is asked to actively move muscle from shortened to lengthened position.

3: stretching of muscle to release tension .

4: strengthening

5: scapular orientations .

6: Dry needling

Book your appointment 📞📞

seheratif249@gmail.com
92 335 442 1774

03/12/2022

•••••Introduction••••
Carpal tunnel syndrome (CTS) is an entrapment neuropathy caused by compression of the median nerve as it travels through the wrist's carpal tunnel۔

•••••Treatment•••••

✓Modifications of activities and the workplace (ergonomic modifications) , task modification,
For example, taking sufficient rest and variation of movements.

✓Manual therapy techniques include mobilisation of

•Soft tissue
•Carpal bone
•and Median nerve mobilisation

✓Other modalities include:
ultrasound
electromagnetic field therapy
splinting

✓Definitive treatment for" persistent" carpal tunnel syndrome is surgical intervention ..

✓✓علامات

••ہاتھوں اور انگلیوں خصوصاً انگوٹھے اور اسکے ساتھ والی تینوں انگلیوں میں سوئیاں چبنا اور سن ہونا
••چیزوں کو مضبوطی سے تھامنے میں مسائل
••کلائی اور ہاتھوں میں درد

✓✓ وجوہات
""یہ تکلیف کلائی سے گزرتے ہوۓ نس کے دب جانے سے وجود میں آتی ہے ""
اس دباؤ کی مختلف وجوہات ہوسکتی ہیں جیسے کہ
••کام کرتے ہوئے کلائی کو ذیادہ دیر تک اوپر یا نیچے کی طرف موڑ کر رکھنا
••دورانِ حمل ہاتھوں میں سوجن بھی اس مسئلے کی وجہ بنتی ہے ۔
••شوگر کے مریض اور کلائی کی کسی ہڈی کے فریکچر کے بعد ۔۔۔

✓✓احتیاتی تدابیر

••کوشش کریں کے کمپیوٹر پر یا کوئی بھی ایسا کام جس میں ہاتھ ذیادہ دیر استعمال ہو ، کلائی کو سیدھا رکھ کر کام کریں
••کام کے کے دوران وقفہ لیں
••ورزش کریں
••تمباکو کے استعمال سے پرہیز کریں
••ہاتھوں میں سوجن کی صورت میں برف کی ٹکور کرتے رہیں ۔

علاج
•فزیوتھراپی
•سرجری /ادویات
•سپلنٹ

Consult your physical therapist or an orthopedic surgeon .

Book your appointment 📞

✉️seheratif249@gmail.com
📱92 335 4421774

01/12/2022

✓✓✓ Trapezius myalgia (TM)
is the complaint of pain, stiffness, and tightness of the upper trapezius muscle.
• It is characterised by acute or persistent neck-shoulder pain.
•TM is not a medical disorder or disease but rather a symptom of an existing underlying condition.
•Both biomechanical and psychological factor are reason for TM .

✓✓✓✓Typical symptoms of “myalgia” are:

*Sudden onset of pain
*Muscle stiffness and spasm
*Tightness of the neck-shoulder complex
*Heaviness of the head and occipital headache
*Tenderness of the upper trapezius area

Other symptoms:

*Low mood
*Anxiety
*Paresthesia

✓✓✓✓Prevention

Raising awareness for people with

*Repetitive movement jobs
*Sedentary jobs (computer work)
*High work demands
*Work posture (forward head )
*Stress
*Low activity level outside of work
*Gender (women)

✓✓ ✓✓Treatment options

*Exercise therapy
*Manual therapy
*Dry needling /acupuncture

گردن اور اسکے نچلے حصے کے پٹھوں کا اکڑاؤ اور پٹھوں کی درد وجہ

••گردن جھکا کر بیٹھنا اور کام کرنا (جیسے کہ فون اور لیپ ٹاپ پر کام کرتے ہوۓ )
••ذہنی تناؤ اور پریشانی کا شکار رہنے والے افراد خاص کر خواتین

علاج:
••فزیوتھراپی
••روزمرہ کاموں میں پوسچر کا خیال رکھیں
••ذہنی دباؤ کو کم کریں

Book your appointment
✉️seheratif249@gmail.com
📱92 335 4421774

01/11/2022

کوئ عروج دے نہ زوال دے
مجھے صرف اتنا کمال دے
مجھے اپنی راہ میں ڈال دے
کہ زمانہ میری مثال دے
تیری رحمتوں کا نزول ہو
مجھے محنتوں کا صلہ ملے
مجھے مال و زر کی ہوس نہ ہو
مجھے بس تو رزق حلال دے
میرے زہن میں تیری فکر ہو
میری سانس میں تیرا زکر ہو
تیرا خوف میری نجات ہو
سبھی خوف دل سے نکال دے
تیری بارگاہ میں اے خدا
میری روز و شب ہے یہی دعا
توں رحیم ہے توں کریم ہے
مجھے مشکلوں سے نکال دے

31/10/2022

**STAGES OF PROLAPSE**

Uterine prolapse is described in 4 stages,

Stage I – the uterus is in the upper half of the va**na
Stage II – the uterus has descended nearly to the opening of the va**na
Stage III – the uterus protrudes out of the va**na
Stage IV – the uterus is completely out of the va**na.

_________________________________


**SYMPTOMS**

Mild uterine prolapse is common after childbirth. It generally doesn't cause symptoms. Symptoms of moderate to severe uterine prolapse include:

1• Seeing or feeling tissue bulge out of the va**na
2•Feeling heaviness or pulling in the pelvis
3•Feeling like the bladder doesn't empty all the way when you use the bathroom
4• Problems with leaking urine, also called incontinence
5• Trouble having a bowel movement and needing to press the va**na with your fingers to help have a bowel movement
6•Feeling as if you're sitting on a small ball
6•Feeling as if you have va**nal tissue rubbing on clothing
7•Pressure or discomfort in the pelvis or low back 8•Sexual concerns, such as feeling as though the va**nal tissue is loose

_________________________________

**RISK FACTORS**

The risk factors for uterine prolapse are the same as for other pelvic organ prolapses.

•Multiple pregnancies
•Women with BMI >25 were more likely to experience uterine prolapse than women with BMI in the normal range.
•Age
•• Additional risk factors include connective tissue disorders such as Marfan syndrome and Ehler’s Danlos syndrome.
______________________________

**TREATMENT OPTIONS**

•Pelvic floor exercises (Physical THerapy treatment )
•Vaginal pessary
•Vaginal surgery.

بچےدانی کا اپنی جگہ سے باہر کی طرف نکلنا بہت سی خواتین کا مسئلہ ہے ۔ عموماً بڑی عمر کی خواتین جو کے بچوں کی پیدائش کے بعد (خصوصاً نارمل ڈیلیوری کے بعد) پٹھوں کی کمزوری کی وجہ سے اس کا شکار ہوتی ہیں ۔
اس کا علاج ورزشیںوں کے زریعے ان پٹھوں کو مضبوط بنانا ہے جو بچےدانی کو اس کی جگہ پر رکھنے میں کردار ادا کرتے ہیں۔
اس تکلیف کو برداشت کرنے اور چھپانے کی بجائے اپنے قریبی معالج سے رابطہ کریں ۔

📞📞Book your appointment
(رابطہ کرنے کے لیے)

✉️seheratif249@gmail.com۔
📱+92 3354421774

28/10/2022

••••CONSTIPATION AND EXERCISES

Primary (idiopathic) constipation can be categorized into three main types:

•Normal-transit constipation
•Slow-transit constipation
•Pelvic floor dysfunction

✓✓✓How Physio Can Help Constipation ???

The pelvic floor muscles provide support to the pelvic organs, and control an individual’s bladder and bowel movements. During bowel movements, the pelvic floor muscles relax to allow the passage of stools. However with some people who suffer from pelvic floor dysfunction, the pelvic floor muscles contract instead of relax while attempting to empty the bowels. And it is this paradoxical muscle pattern that halts the process and causes constipation.

_______________
The good news ⚡⚡ is that this poor muscle co-ordination between the abdominal and pelvic floor muscles can be treated. If you retrain your abdominal and pelvic floor muscles, you can overcome constipation.
✓A manual therapy approach can help release the tight pelvic floor muscles through a specific exercise and stretching program.
✓In addition physiotherapy can teach a person how to contract the pelvic floor muscles properly and teach cuing in order to relax muscles during bowel movements.
✓Aside from just working on the floor, a pelvic floor physiotherapist can work on abdominal massage to help with transit of stool. This technique has been shown to help manage abdominal pain associated with constipation and increase frequency of bowel movements.
✓A physiotherapist can also provide general advice and guidance on diet alterations and positions for toileting 🚽 that may make bowel movements easier and more comfortable

✓Exercise helps constipation by lowering the time it takes food to move through the large intestine. This limits the amount of water your body absorbs from the stool. Hard, dry stools are harder to pass. Plus, aerobic exercise speeds up your breathing and heart rate. This helps to stimulate the natural squeezing (or contractions) of muscles in your intestines. Intestinal muscles that squeeze better will help move stools out quickly.
#

22/10/2022

••••• DIASTASIS RECTI•••••
✓ Common signs of diastasis recti during the postpartum period are:

•A visible bulge or "pooch" that protrudes just above or below the belly button.
•Softness or jelly-like feeling around your belly button.
•Coning or doming when you contract your ab muscles.
•Difficulty lifting objects, walking or performing •everyday tasks.
•Pain during s*x.
•Pelvic or hip pain.
•Low back pain.
•Poor posture.
•Urine leaking when you sneeze or cough.
Constipation.
•Feeling weak in your abdominals.

What does diastasis recti feel like?
✓Diastasis recti is not painful. You may feel pain associated with some of the side effects of diastasis, but the ab separation itself doesn't hurt. You may feel weakness in your core when doing once easy tasks, like lifting a laundry basket. Some people feel a jelly-like texture in the space between the left and right abdominals when contracting the ab muscles.
✓One of the most common signs of diastasis recti is a bulge in your midsection that doesn't go away, even after exercising or losing weight gained during pregnancy

What are the risk factors for developing diastasis recti?
✓Several factors can increase your risk for developing diastasis recti:
Having multiple pregnancies (especially back-to-back).
Being over 35 years old.
Having multiples (such as twins or triplets).
Having a heavy or big baby.
Being extremely petite.
Vaginal delivery. Pushing can increase abdominal pressure.

How do I test myself for diastasis recti?
✓You can test yourself for diastasis recti:

Lie on your back with your knees bent and feet flat on the floor.
Lift your shoulders slightly off the ground, keeping one hand behind your head for support. Almost like you are doing a sit-up. Look down at your belly.
Move your other hand above your belly button area, palms down and fingers towards your toes.
Use your fingers to feel for a gap between the abs. See how many fingers can fit in the gap between your right and left abdominals.
If you feel a gap of two or more finger widths, discuss your concerns with your healthcare provider. They should confirm diastasis recti with a proper diagnosis and recommend appropriate care.

Can I get diastasis recti again?
✓Yes, you can heal your diastasis recti and get it again. Your risk for diastasis recti increases the more times you are pregnant. Think of the linea alba as a rubber band that is continuously stretched. Over time, the rubber band will lose its elasticity. The linea alba may not regain its original shape or form after being stretched through multiple pregnancies.

Is it too late to fix my diastasis recti?
✓It's never too late to repair your diastasis recti. With the proper exercises, you can fix your ab separation years after you've delivered your last baby.

Are there complications from diastasis recti?
✓If left untreated or in severe cases of diastasis recti, complications can include:

•Umbilical hernia.
•Increase in back pain.
•Pain during s*x.
•Urinary incontinence.
•Pelvic and hip pain.

When should I see my healthcare provider?
✓Diastasis recti is a common and easily treated condition. If you have more than a two-finger gap between your abdominals or are experiencing pain, contact your healthcare provider for a diagnosis. They may want you to see a physical therapist or pelvic floor specialist to help strengthen your abdominal muscles.


Contact us :📞
seheratif249@gmail.com
+92 335 4421774

21/10/2022

•••MANY PAST STUDIES HAVE FOUND EFFECT OF EXERCISES ON NEWBORN 👼👼🤱 HEALTH•••

✓Reduce the risk of preterm birth.

✓Babies of physically active pregnant women are lighter and leaner than offspring from non-physically active pregnant women..

✓A study that compared placental growth and morphometric measurements found faster placental growth rate, and greater scores on the morphometric indexes of placental function with exercising pregnant women.
✓it can boost the Neuro-behavioral profile and orientation level of new born .

20/10/2022

POSTNATAL PHYSIOTHERAPY 🧑‍🍼

Physical therapy, through a combination of manual therapies, specific treatments (such as pelvic floor muscle training), and therapeutic exercise, can improve health outcomes for new mothers in the postnatal period.

WHy You NEED PHYsiCAL THerapy
AFTer BiRth.... ?????

✓To prevent and treat
•Pelvic organ prolapse
•Pelvic floor neropathy
•Incontinence of stool and flatus.
•To improve s*xual health and s*xual dysfunction .
•Swollen extremities hands, feet, and ankles.
•Excessive weight gain.
•Low back pain (LBP).
•Elongation and separation between the two recti abdominis muscles known as Diastasis recti abdominis.
•Weakened pelvic floor musculature, including •weakened perineal muscles,levator ani muscle
•Urinary incontinence

✓physical therapy will

•Improve cardiorespiratory fitness
•Promote weight loss
•Improve pelvic floor muscles weakness.
•Reduce the risk of postpartum depression and anxiety
•improve mode

بچے کی پیدائش کے بعد فزیوتھراپی بہت سے مسائل کے حل کے لیے معاون ثابت ہوتی ہے ۔

جنسی صحت اور کمزوری کو بہتر کرنے
وزن میں کمی
ہاتھ، پاؤں اور ٹخنوں کی سوجن اور درد
کمر کا درد
پٹھوں کی کمزوری
ڈپریشن اور انگزائٹی سے نجات
مثانے کی کمزوری اور دیگر مسائل کے حل کے لیے پیدائش کے فوراً بعد اپنے فزیو تھراپسٹ سے رجوع کریں ۔



✓Book you appointment
seheratif249@gmail.com

18/10/2022

ERGONOMICS OF SEATING .
(POSTURAL GUIDANCE FOR OFFICE WORKERS )

If you know you're going to be sitting for extended periods (i.e office worker) learn about and adopt ergonomic positions to avoid musculoskeletal issues.

COMPLICATIONS OF POOR SITTING POSTURE ⚠️

•Low back pain
•Spinal dysfunction
•Joint degeneration,
• Runded shoulders
• potbelly
•painful knee joints
•Infact ,Poor posture puts the entire skeletal system out of position and creates stress all the way down to the base of the structure of the foot.

✓Take a break after every 20-30 minutes stand up , Do some stretches ......repeat it......

اگر آپ جانتے ہیں کہ آپ لمبے عرصے تک بیٹھے رہیں گے (جیسے کے دفترمیں کام کرنے والے افراد)تو پٹھوں کے مسائل سے بچنے کے لیے اپنے بیٹھنے کے انداذ پر کام کریں
غلط انداذ سے اور جھک کر بیٹھے سے ہونے والی پیچیدگیاں 🚨
کمر میں درد
ریڑھ کی ہڈی کی خرابی
کندھوں کا درد
(کندھوں کا آکے کی طرف جھکنا[کب نکلنا]
پیٹ کا باہر نکلنا🫃
یہاں تک کے سر سے پیر تک ہر جوڑ اور پٹھا آپ کے غلط انداذ سے بیٹھنے ،چلنے اور کام کرنے سےمتاثرہوتا ہے
لمبے عرصے تک ایک ہی پوذیشن میں بیٹھنے سے گریز کریں کریں
ہر 30-20 منٹ کے بعد کام سے بریک لیں کھڑیں ہوں ، کچھ قدم چلیں ۔
اپنے فزیو تھراپسٹ کے بتائے ہوئے طریقے سے ورزشیں کریں ۔۔

۔
𝐓𝐨 𝐜𝐨𝐧𝐭𝐚𝐜𝐭 𝐮𝐬 📞
+92 335 4421774
seheratif249@gmail.com

16/10/2022

- Patients with neurological disorders who exercise experience less stiffness, as well as reduction in, and even reversal of muscle wasting...

Physical activity can improve your cognitive health—helping you think, learn, problem-solve, and enjoy an emotional balance. It can improve memory and reduce anxiety or depression.
اعصابی کمزوری کے وہ مریض جو ورزش کرتے ہیں ان کی نہ صرف پٹھوں کی سختی میں کمی آتی ہے ، یہاں تک کہ پٹھوں کے ضیاع سے بھی محفوظ رہتے ہیں۔
جسمانی سرگرمی آپ کی زہنی صحت کو بہتر بنا سکتی ہے — آپ کو سوچنے، سیکھنے، مسئلہ حل کرنے اور جذباتی توازن سے لطف اندوز ہونے میں مدد ملتی ہے۔ یہ یادداشت کو بہتر بنا سکتا ہے اور اضطراب یا افسردگی کو کم کر سکتا ہے_ا

14/10/2022

𝕓𝕝𝕒𝕕𝕕𝕖𝕣 𝕚𝕤𝕤𝕦𝕖𝕤 𝕚𝕟 𝕡𝕣𝕖𝕘𝕟𝕟𝕒𝕔𝕪

(دوران حمل مثانے کے مسائل)


𝔻𝕠 𝕪𝕠𝕦 𝕜𝕟𝕠𝕨 🤔🤔
EVIDENCE BASED STUDIES PROVEd THAT
𝐩𝐞𝐥𝐯𝐢𝐜 𝐟𝐥𝐨𝐨𝐫 𝐦𝐮𝐬𝐜𝐥𝐞 𝐭𝐫𝐚𝐢𝐧𝐢𝐧𝐠 (ℙ𝔽𝕄𝕋)𝐢𝐬 𝐦𝐨𝐬𝐭 𝐞𝐟𝐟𝐞𝐜𝐭𝐢𝐯𝐞 𝐨𝐫 𝐚 𝐟𝐢𝐫𝐬𝐭 𝐥𝐢𝐧𝐞 𝐭𝐫𝐞𝐚𝐭𝐦𝐞𝐧𝐭 𝐨𝐩𝐭𝐢𝐨𝐧 𝐟𝐨𝐫 𝐮𝐫𝐢𝐧𝐚𝐫𝐲 𝐢𝐧𝐜𝐨𝐧𝐭𝐢𝐧𝐞𝐧𝐜𝐞 in antenatal and postnatal care ...

TYPES OF INCONTINENCE

𝐮𝐫𝐢𝐧𝐚𝐫𝐲 𝐬𝐭𝐫𝐞𝐬𝐬 𝐢𝐧𝐜𝐨𝐧𝐭𝐢𝐧𝐞𝐧𝐜𝐞.
If there is an increase in abdominal pressure that is greater than the opposing force of the pelvic floor muscles, it can result in stress incontinence, like Pregnancy and va**nal birth, post-partum, obesity, chronic cough, chronic heavy lifting and constipation.
𝒐𝒗𝒆𝒓𝒂𝒄𝒕𝒊𝒗𝒆 𝒃𝒍𝒂𝒅𝒅𝒆𝒓 .......... due to weak pelvic floor muscles in pregnancy or also in non pregnant women .
𝐮𝐫𝐠𝐞𝐧𝐜𝐲 𝗶𝗻𝗰𝗼𝗻𝘁𝗶𝗻𝗲𝗻𝗰𝗲 ........ // //
𝐦𝐢𝐱𝐞𝐝 𝐢𝐧𝐜𝐨𝐧𝐭𝐢𝐧𝐞𝐧𝐜𝐞 ........... // //

𝕄𝕒𝕟𝕒𝕘𝕖𝕞𝕖𝕟𝕥
𝐓𝐎 𝐞𝐟𝐟𝐞𝐜𝐭𝐢𝐯𝐞𝐥𝐲 𝐫𝐞𝐝𝐮𝐜𝐞 𝐮𝐫𝐢𝐧𝐚𝐫𝐲 𝐥𝐞𝐚𝐤𝐚𝐠𝐞 𝐚𝐧𝐝 𝐢𝐦𝐩𝐫𝐨𝐯𝐞 𝐩𝐞𝐥𝐯𝐢𝐜 𝐟𝐥𝐨𝐨𝐫 𝐦𝐮𝐬𝐜𝐥𝐞 𝐜𝐨𝐧𝐭𝐫𝐚𝐜𝐭𝐢𝐨𝐧 ..

ℙ𝔽𝕄𝕋 ( kegel exercises )

Strengthening of pelvic floor muscles

Bladder training

behavioral or life style changes like fluid or diet management
,weight control ,bowl regulation .

Education about bladder irritants like caffeine

Discuss bowel habits to determine if constipation is an issue as it is important to educate the patient to avoid straining.

Education and explanation about normal lower urinary tract function is also included. Patients should understand the role of the bladder and the pelvic floor muscles.

𝕔𝕠𝕟𝕤𝕦𝕝𝕥 𝕪𝕠𝕦𝕣 𝕡𝕖𝕝𝕧𝕚𝕔 𝕗𝕝𝕠𝕠𝕣 𝕡𝕙𝕪𝕤𝕚𝕠𝕥𝕙𝕖𝕣𝕒𝕡𝕚𝕤𝕥 ...

کیا آپ جانتےھیں حاملا خاتون کو پیش آنے والے مسا ئل جیسے کے پیشاپ کا بار بار آنا ،کھانسنے چھینکنے پر پیشاپ کے قطروں کا اخراج ,ان کی وجہ پٹھوں کی کمزوری ھے۔
اور ان کا علاج ورزشوں کے زریعے پٹھوں کو مضبوط بنانےسے ممکن ھےـ اگر آپ بچے کی پیدائیش کے بعد یا قبل اذ پیدائیش ان مسائل کا شکار ھیں تو بلا تاخیر اپنے قریبی فزیوتھراپیسٹ سے رجوع کریں ۔

𝐓𝐨 𝐜𝐨𝐧𝐭𝐚𝐜𝐭 𝐮𝐬 📞
+92 335 4421774
seheratif249@gmail.com

13/10/2022

𝔻𝕠 𝕪𝕠𝕦 𝕜𝕟𝕠𝕨 𝕥𝕙𝕖 𝕣𝕠𝕝𝕖 𝕠𝕗 𝕡𝕙𝕪𝕤𝕚𝕠𝕥𝕙𝕖𝕣𝕒𝕡𝕪 𝕚𝕟 𝕘𝕪𝕟𝕒𝕖𝕔𝕠𝕝𝕠𝕘𝕪 𝕒𝕟𝕕 𝕠𝕓𝕤𝕥𝕖𝕥𝕣𝕚𝕔𝕤 🤔🤔 ????????

𝕎𝕙𝕒𝕥 𝕚𝕤 𝕡𝕖𝕝𝕧𝕚𝕔 𝕗𝕝𝕠𝕠𝕣 𝕡𝕙𝕪𝕤𝕚𝕠𝕥𝕙𝕖𝕣𝕒𝕡𝕪 ?? 🤔
𝕊𝕥𝕣𝕖𝕟𝕘𝕥𝕙𝕖𝕟𝕚𝕟𝕘 𝕠𝕗 𝕡𝕖𝕝𝕧𝕚𝕔 𝕗𝕝𝕠𝕠𝕣 𝕞𝕦𝕤𝕔𝕝𝕖𝕤 𝕚𝕤 𝕚𝕞𝕡𝕠𝕣𝕥𝕒𝕟𝕥 ,𝕓𝕦𝕥 𝕨𝕙𝕪𝕪 ???🤔

𝙇𝐞𝐭'𝐒
𝐭𝐚𝐥𝐤 𝐚𝐛𝐨𝐮𝐭 𝐫𝐨𝐥𝐞 𝐨𝐟 𝐩𝐡𝐲𝐬𝐢𝐨𝐭𝐡𝐞𝐫𝐚𝐩𝐲 𝐢𝐧 𝐀𝐧𝐭𝐞𝐧𝐚𝐭𝐚𝐥 𝐜𝐚𝐫𝐞 .

𝘼𝙣𝙩𝙚𝙣𝙖𝙩𝙖𝙡 𝙚𝙭𝙚𝙧𝙘𝙞𝙨𝙚𝙨 aim at improving the physical and psychological well-being of an expected mother for labor and preventing pregnancy-induced pathologies by various physical means.
It generally includes low impact aerobic exercises and stretching exercises.

𝐇𝐈𝐏 𝐎𝐏𝐄𝐍𝐈𝐍𝐆 𝐒𝐓𝐑𝐄𝐓𝐂𝐇𝐄𝐒 .
1 -BUTTERFLY POSE
2 -SEATED STRADDLE
3 -SQUATS
4 -HIP FLEXORS STRETCHES

𝘽𝙀𝙉𝙀𝙁𝙄𝙏𝙎 𝙊𝙁 𝙃𝙄𝙋 𝙊𝙋𝙀𝙉𝙄𝙉𝙂 𝙎𝙏𝙍𝙀𝙏𝘾𝙃𝙀𝙎 𝙁𝙊𝙍 𝘼𝙉𝙏𝙀𝙉𝘼𝙏𝘼𝙇 𝘾𝘼𝙍𝙀
>Prepare for labor { increases chances of spontaneous va**nal delivery (SVD) } Hip opening poses improve circulation, flexibility and range of movement in the hips, legs and back.
>They are also beneficial for improving posture, strengthening balance, reducing stress, and promoting mental health and overall wellness .

𝐇𝐞𝐚𝐥𝐭𝐡𝐲 𝐩𝐫𝐞𝐠𝐧𝐚𝐧𝐭 𝐰𝐨𝐦𝐞𝐧 𝐬𝐡𝐨𝐮𝐥𝐝 𝐞𝐱𝐞𝐫𝐜𝐢𝐬𝐞 𝐟𝐨𝐫 𝐚𝐭 𝐥𝐞𝐚𝐬𝐭 𝟏𝟓𝟎 𝐦𝐢𝐧 𝐩𝐞𝐫 𝐰𝐞𝐞𝐤 𝐨𝐫 𝟐𝟎-𝟑𝟎 𝐦𝐢𝐧 𝐞𝐯𝐞𝐫𝐲𝐝𝐚𝐲 𝐢𝐧 𝐦𝐨𝐝𝐞𝐫𝐚𝐭𝐞 𝐭𝐨 𝐯𝐢𝐠𝐨𝐫𝐨𝐮𝐬 𝐚𝐞𝐫𝐨𝐛𝐢𝐜 𝐢𝐧𝐭𝐞𝐧𝐬𝐢𝐭𝐲.

𝐒𝐨 𝐰𝐡𝐚𝐭'𝐫𝐞 𝐲𝐨𝐮 𝐰𝐚𝐢𝐭𝐢𝐧𝐠 𝐟𝐨𝐫 ...
BOOK YOUR APPOINTMENT WITH GYNECOLOGICAL OR PELVIC FLOOR PHYSIOTHERAPIST...

ℂ𝕆ℕ𝕋𝔸ℂ𝕋 𝕌𝕊 𝔸𝕋 📞📞
seheratif249@gmail.com
+92 3354421774