Are you hydrating correctly? As simple as it may seem, there’s a right and a wrong way to drink water. 💦💧
Believe it or not, the temperature of the water can make a difference. The timing of when you drink water also matters. Sipping water throughout the day is better than chugging large amounts at once, as it helps your body absorb it more efficiently. ✅
But what about the infamous eight glasses a day? While it’s a good guideline, the amount of water you need varies depending on your body and lifestyle.
✅So listen to your body and drink water when you feel thirsty.
Hydrating properly is crucial for our health and well-being. So, let’s make sure we’re doing it right. Cheers to drinking water the right way! ✅💧
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Electrotherapy for low back pain and tight hamstring muscles.
Electrotherapy is the best noninvasive treatment to manage pain.
Boom Your Appointment with Us.
#03039121387
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When your pain compels you to take rest, only a physiotherapist keeps you moving. It's not just rehabilitation, it's relieving.
(Prochi kerkar)
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Disc Pathologies:
Disc pathologies is when one of the discs in your back (usually lower back or neck) protrudes out on the nerve causing pain. Depending on which disc is affected and how much it is compressing the nerve will determine where your symptoms are located.
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Hip Impingement Syndrome:
Hip impingement, or femoroacetabular impingement occurs when the femoral head (ball of the hip) pinches up against the acetabulum (cup of the hip). When this happens, damage to the labrum can occur, causing hip stiffness and pain, and can lead to arthritis.
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Bunion Deformity:
Bunion is a deformity of the joint connecting the big toe to the foot.
Big toe bends towards the other toes and the joint becomes red and painful.
Common symptoms:
Prominent big toe bending outward
Red and painful joint at the base of big toe.
Physiotherapy exercises can be helpful in the correction of disturb angle of the big toe.
Ultrasound therapy is also effective for reducing the inflammation at the affected area.
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Pelvic Obliquity
Pelvic Obliquity is the side to side pelvic imbalance.
Perform regular stretching and strengthening exercises for correction of your body structure.
Your physio#03039121387
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Sports physio service for Spark Fight Night players
Thigh muscles recovery with EMS.
Strong your front muscles of thigh through physio.
Book your appointment with us to get relief from muscular pain.
Your physio #03039121387
#Outdoorphysiotherapy
Home physio service
Book your appointment with us
Your physio #03039121387
#happy#healthy#lifechangingtherapy#