Dr Urooj Fatima

26/07/2022

پاکستانی ماوں کا پسندیدہ ترین مشغلہ: بچوں کا سر بنانا

جیسے ہی آپ ماں بنیں گی آپکی امی، ساس، خالہ، پھوپھو، تائی، چاچی اور ہر رشتہ دار خاتون آپکو ایک مشورہ ضرور دیگی اور وہ ہے بچے کا سر کیسے بنایا جائے۔
ان مشوروں میں بچے کے سر کو آگے پیچھے سے دبانا، بچے کے سر کے نیچے گتا، لکڑی، پلیٹ یا کوئی سخت چیز رکھنا۔ گردن کو اسطرح رکھنا کہ سر بالکل سیدھا رہے، خاص تکیوں کا استعمال، سر پر اینٹ رکھنا تک شامل ہیں۔
جو عورت سر بنانے میں بہت expert مانی جائے گی اور اپنی کامیابی کے قصے سناتی نظر آئیگی اسکے بچے(جو کہ اب بڑا ہو چکا ہوگا) کا سر ایک بار غور سے دیکھیں۔ اسکا سر پیچھے سے سیدھا ہو گا جیسا اس تصویر میں left میں دکھایا گیا ہے جو کہ بالکل بھی نارمل نہیں ہے۔
سر کا اس طرح سیدھا ہوجانا Flat head syndrome کہلاتا ہے۔ جو کہ پاکستانی ماوں کے مطابق ایک achievement ہے۔ دراصل ایک abnormal کنڈیشن ہے۔ سر کی ایک سطح کو بالکل سیدھا کر دینا اور ہڈی کی ساخت کو تبدیل کر دینا سراسر غلط ہے۔ flat head syndrome کے بچوں میں

● باریکی کے کام (یعنی fine motor skills)
●زبان کا استعمال( یعنی Language development)
● فہم و فراست ( یعنی cognitive skills)
● جذباتیات (یعنی emotional intelligence)
میں کمی آسکتی ہے۔
سب میں نہیں ہوتا لیکن ایسا ہونا ممکن ہے اور ایسے بہت سے کیسز رپورٹ بھی ہوئے ہیں۔

تو پھر سر بنانے کیلئے کیا کرنا چاہیے؟؟

تو اسکا جواب ہے کہ بچے کو سکون سے جینے دیں۔ کچھ بھی مت کریں۔ بچے کو کبھی کروٹ اور کبھی سیدھا سلائیں سر کو ایک جگہ پہ fix نہ رکھیں تاکہ وہ کسی بھی جگہ سے flat نہ ہو جائے اور سر کی ہڈی کو اپنی اصلی شکل اختیار کرنے دیں جو کی گول ہے۔
اور سر بنانے کا مشورہ دینے والوں کا مشورہ ایک کان سے سن کر دوسرے کان سے نکال دیں۔

23/07/2022

physical inactivity is the 4th leading cause of death.

Reasons for physical inactivity

The current levels of physical inactivity are partly due to insufficient participation in physical activity during leisure time and an increase in sedentary behaviour during occupational and domestic activities. Likewise, an increase in the use of "passive" modes of transport has also been associated with declining physical activity levels.

Increased urbanization has resulted in several environmental factors which may discourage participation in physical activity such as:
violence,
high-density traffic,
low air quality, pollution,
lack of parks, sidewalks and sports/recreation facilities.

17/11/2021

Diet for 5 to 9 month kids

13/11/2021

نیبولایئزر (nebulizer)کا استعمال صرف اور صرف ڈاکٹر کی ہدایات پر کرنا چاہئے

اکثر اوقات مائیں نیبولائزر کے استعمال سے متعلق سوال کرتی ہیں۔ اس کے استعمال کو سمجھنے سے پہلے یہ سمجھنا ضروری ہے کہ نیبولائزر ہے کیا؟
نیبولایئزر ایک مشین ہے جس کی مدد سے دوائی کو بخارات میں تبدیل کرکے سانس کے رستے پھیپڑوں تک پہنچایا جاتا ہے۔نیبولایئزر میں چونکہ دوا کو بخارات میں تبدیل کیاجاتا ہے اس لئے یہ بھاپ کا نعم البدل نہیں ہے۔

نیبولایئزر کا استعمال کب کیا جائے؟
نیبولایئزر کا استعمال مندرجہ ذیل صورتوں میں کیا جاتا ہے۔
1- دمہ
2-سانس میں سیٹی کی آواز آنا
3- سانس کی رفتار تیز ہو۔
4-سانس لینے میں دشواری کا سامنا ہو۔
5. انفیکشن
6. شدید کھانسی ہو
یا کوئی اور ایسی صورتحال ہے جس میں ڈاکٹر نیبولائزر کا استعمال تجویز کرئے۔
کچھ حالات میں ڈاکٹر نبیولائزر کے ساتھ آکسیجن بھی دیتے ہیں تاکہ بچے کو سانس لینے میں آسانی ہو۔ یہ سہولت صرف ہسپتال جہاں آکسیجن دستیاب ہو وہیں ممکن ہے۔
نیبولایئزر میں استعمال ہونے والی دوا بھی ڈاکٹر کھانسی یا سانس میں ہونے والی کی وجوہات پر کرتے ہیں
عام زکام، ہلکی کھانسی، یا ناک بند ہونے کی صورت میں سادہ پانی کی بھاپ کا استعمال کیا جاتا ہے۔
یہ بات ذہن نشین کرلیں کہ نبیولائزر میں چونکہ دوا استعمال کی جاتی ہے اس لئے نیبولائزر کا استعمال صرف ڈاکٹر کی ہدایت پر ہی کیا جائے۔

26/09/2021

I'm on Instagram as . Install the app to follow my photos and videos. https://www.instagram.com/invites/contact/?i=i2b5vh39ozmy&utm_content=kt6jo2u

Create an account or log in to Instagram - A simple, fun & creative way to capture, edit & share photos, videos & messages with friends & family.

01/08/2021

کورونا کی وباء کے دوران بھی بچوں کو پیدائش کے فوراً بعد ماں کا دودھ پلانا بے حد ضروری ہے کیونکہ یہ انھیں بیماریوں کے خلاف قوت مدافعت فراہم کرتا ہے۔


Ministry of National Health Services, Regulations & Coordination Islamabad UNICEF South Asia

17/07/2021

16/07/2021

What’s the difference between COVID-19 vaccine efficacy and effectiveness❓
✅ Vaccine efficacy refers to how the vaccine performs in ideal conditions – controlled clinical trials
✅ Vaccine effectiveness refers to how the vaccine performs in the real world – wider populations.

Read more about Vaccine efficacy, effectiveness and protection in WHO's Vaccine Explained series 👉 https://bit.ly/3rq4Mtb

16/07/2021

Gross motor activities are those skills that involve whole body movements, large and core muscles of the body to perform everyday activities like walking, running, jumping, cycling and skipping. It also involves balance and coordination like catch a ball, kick a ball.

Children with Autism, ADHD, Cerebral Palsy, Down Syndrome and having sensory motor difficulties may have poor gross motor skills due to many factor
Physical Therapy (PT) helps children to improve Gross motor skills by improving attention span, sensory regulation, balance, muscles strength and eye hand coordination.

Keep a track of your child’s development milestones. If your child face any issues, meet a professional.

To book the appointment, contact us:

10/07/2021

“At the age of 10-12 months when a child begins to walk, the bones of the foot are only partially ossified, are in reality but an orderly arrangement of cartilaginous masses.” - Functional Disorders of the Foot by Frank D. Dickinson, MD 🦶🏽

The implications of this are that little feet are extremely malleable, and will adapt to whatever environment they are put in. We want our children to grow up with natural shaped feet, not shoe-shaped feet. Keep those little paws out of shoes as long as possible. 🐾
Barefoot benefits.

20/05/2021

🛑FROZEN SHOULDER🛑
✅Cause?
✅Prevention?
✅Treatment?
Treatment without surgery and medicine
"No More Pain Now"
Consult with Dr Urooj Fatima Baloch
Feel Free To Contact Us for any quries and for appointments
+92 322 4957327

18/05/2021

Back pain may be coming from localized muscle or nerve.

It can travel down the leg either right or left, sometime in severe situation it can travel down in both legs.

Early treatment twice a week of lower back pain helps in recovery & ultimately prevent surgery in most cases. Usually few session required in a month to heal properly, it varies depending on age, obesity, comorbidities and other factors.

For any queries or information
You can call or message us
03224957327
03364714366

۔کمر کا درد مقامی پٹھوں یا اعصاب سے ہوسکتا ہے۔

یہ دائیں یا بائیں ٹانگ سے نیچے سفر کرسکتا ہے ، کسی وقت شدید صورتحال میں یہ دونوں ٹانگوں میں نیچے سفر کرسکتا ہے۔.

عام طور پر
کمر میں درد کے ہفتے میں دو بار ابتدائی علاج صحت یابی میں مدد کرتا ہے اور بالآخر زیادہ تر معاملات میں سرجری کو روکتا ہے۔. عام طور پر ایک ماہ میں مناسب طریقے سے ٹھیک ہونے کے لئے کچھ سیشن کی ضرورت ہوتی ہے ، یہ عمر ، موٹاپا ، کموربیڈیٹی اور دیگر عوامل پر منحصر ہوتا ہے۔.

کسی بھی سوالات یا معلومات کے ل.۔
آپ ہمیں کال یا میسج کرسکتے ہیں۔

12/05/2021

✴️Post covid rehabilitation with Physiotherapy:

⚛️The COVID-19 pandemic has undeniably changed everything about our current state of being; between the physical distancing restrictions, limited social interactions, financial and employment changes, and having limited access to recreation and leisure activities – it almost feels like we’re living in a sci-fi movie! (…and not in a good way!)

➡️Aside from the devastating and life-threatening effects of the virus on people’s health, another concern is on the rise. This growing concern (and those suffering from it) goes by many names – “Long COVID”, “post-acute COVID-19”, or more commonly "COVID Long Haulers”. A formal definition has yet to be decided upon, however; most published studies agree that an individual is considered to be a COVID Long Hauler is they have persisting symptoms for 3-6+ months after they initially contracted the virus.

✴️These symptoms can vary widely from person to person, but long haulers are largely categorized into two groups: those who experience permanent damage to their lungs, heart, kidneys, and/or brain, or those who experience symptoms despite no proven damage to these organs.

❓What The Research Say About Long Lasting Symptoms of Covid-19❓

As more research is being conducted, it’s becoming more evident how prevalent Long COVID actually is! A recent study published in the US found that 35% of COVID 19 survivors had ongoing symptoms 3 weeks after their infection. It is currently estimated that 10-30% of COVID survivors have persisting symptoms after 12 weeks from the initial infection and 34% of people receive a diagnosis of a neurological or psychological condition within 6 months of their infection. These statistics are staggering, frightening, and more importantly, are continuing to climb as more research becomes available!

❓What Are The Long Lasting Symptoms of Covid-19❓ What does Long COVID look like❓ What does it feel like❓

Unfortunately, the number and severity of symptoms is extremely widespread, however; there are several symptoms that appear to be consistent amongst COVID long haulers:

➡️Fatigue
➡️Body aches, joint pain
➡️Muscle weakness
➡️Shortness of breath, difficulty breathing
➡️Chest pain
➡️Difficulty concentrating
➡️Balance and vestibular issues
➡️“Brain fog” or confusion
➡️Inability to exercise
➡️Headache
➡️Sleep disruptions
➡️Gastrointestinal issues
➡️Memory issues
➡️Mood changes; feeling anxious or depressed
➡️Feeling ‘disorganized’ or can feel easily overwhelmed
➡️Metabolic upset (worsening of existing conditions such as diabetes)
➡️Skin rashes.

❓How Can Physiotherapy Help Covid Long Haulers In Their Rehabilitation❓

Feeling weak and fatigued❓

♿Physiotherapy can help:

After an assessment, your physiotherapist will provide you with appropriate strengthening and endurance exercises that will gradually help you feel more energetic and stronger.

❓Feeling short of breath or have a racing heartbeat❓

♿Physiotherapy can help!

Physiotherapists can prescribe simple and easy breathing exercises that will help increase your overall lung capacity, and can help minimize shortness of breath.

Heart rate dysregulation (especially with exercise) has been observed with COVID Long Haulers. A physiotherapist can perform a graded-exercise test to help determine what amount of exercise is safe for you, what heart rate you should be working at, and they will guide you on how to slowly increase your exercise tolerance

❓Feeling off balance, dizzy or suffering from falls❓

♿ Physiotherapy can help!

Physiotherapists have added training in vestibular assessment and treatment. If you are experiencing dizziness, vertigo, or other vestibular symptoms since having COVID, an oculomotor and vestibular assessment might be right for you!

As a part of your exercise program, your physiotherapist will give you lots of tips and tricks how to minimize your risk of falling – to help you feel safe and confident in your home environment!

❓Feeling stiffness and pain❓

♿Physiotherapy can help!

Physiotherapists utilize manual therapy treatment techniques to help decrease joint and muscle pain. A thorough assessment will be conducted to figure out the best method of treatment, and a home exercise program will be prescribed.

As you can see, Physiotherapy can help manage many of your physical symptoms related to Long COVID.

11/05/2021

Share for awareness.

Importance of Prone position in Covid-19:

Introduction:

Prone position has been used for many years and is now recommended for patients with severe or moderate-to-severe acute respiratory distress syndrome (ARDS) receiving invasive mechanical ventilation with sedation and paralysis. In the still ongoing coronavirus disease 2019 (COVID-19) pandemic prone position has largely been adopted by clinicians and is even used before intubation in patients breathing spontaneously.

16/04/2021

GREEN TEA today☕

Post iftar relaxation😌

Tea is not recommended at suhoor❎ as it's a diuretic. Which means it stimulates to urinate & thus makes u dehydrated & we should be hydrated enough during the day to make our fast pass with ease!👆

14/04/2021

13/04/2021

Wishing u all a blessed Ramadan that'll inspire you with courage and strength that'll help u to win every challenge of life .. 🤍

10/04/2021

Any Female Physiotherapist near askri 10, For the treatment of facial palsy. Female pregnant 8th month .
Contact me for further details

01/04/2021

✅فورا تشخیص اور علاج آپ کوصحت مند رکھ سکتاہے.
✅ دیر نہ کریں علاج کوترجیح دیں -

⚠️کمر کادرد `
⚠️گردن کا درد
⚠️فروزن شولڈر
⚠️گھٹنے کا درد
⚠️کولہے کی ہڈی کادرد
⚠️شیاٹیکا کادرد
⚠️جوڑوں کا درد

✅اگر آپ ان تکالیف میں مبتلا ہیں اور کسی علاج کے انتظار میں ہیں تو آج ہی فون کریں.

☎️03224957327

✅Our vision is live a pain free life. Hereby, we believe in this quotation.

"No more pain now"

Location: 1st Floor, Bashir Sons Pharmacy, Main Boulevard Wapda Town, Lahore

30/03/2021

A properly worn face mask creates a necessary barrier and shield between those who maybe infected and you. Wear a mask to keep safe yourself and your family.

28/03/2021

Anyone from Multan City
Want to do their independent clinic on share basis .
Kindly contact me for further details
Send your CVS
Talhafaisal9@gmail.com

28/03/2021

Any Speech Therapist want to do home visit in Lahore.Kindly Contact me

26/03/2021

Cerebral Palsy Awareness Month 💚

🌎National Cerebral Palsy Awareness Month in March brings attention to a group of disorders usually diagnosed in early childhood.

✅There are different forms of cerebral palsy (CP).

✅A physician determines the kind of movement disorder based on the extent, type, and location of the child’s abnormalities.

✅The disability can occur during development in the womb, but it can also occur during birth.

✅Diagnosis may be delayed as parents begin to notice missed milestones.

✅CP is a life-long condition.

✅Children and adults with CP may require a range of care.

✅There are many therapies and adaptive strategies to support someone with CP throughout their life.

✅Physiotherapy is to support the child with Cerebral Palsy to achieve their potential for physical independence and fitness levels within their community, by minimising the effect of their physical impairments, and to improve the quality of life of the child and their family who have a major role to play in the process.

✅Speech Therapy make it possible for someone with CP to speak independently.

Through advocacy, research, and education improved awareness breaks down the barriers many with CP face.

25/03/2021

✅فورا تشخیص اور علاج آپ کوصحت مند رکھ سکتاہے.
✅ دیر نہ کریں علاج کوترجیح دیں -

⚠️کمر کادرد `
⚠️گردن کا درد
⚠️فروزن شولڈر
⚠️گھٹنے کا درد
⚠️کولہے کی ہڈی کادرد
⚠️شیاٹیکا کادرد
⚠️جوڑوں کا درد

✅اگر آپ ان تکالیف میں مبتلا ہیں اور کسی علاج کے انتظار میں ہیں تو آج ہی فون کریں.

☎️03224957327

✅Our vision is live a pain free life. Hereby, we believe in this quotation.

"No more pain now"

Location:
www.maps.app.goo.gl/jLgsqJsHAFKQBw3w9

21/03/2021

🌎 World Down Syndrome Day, March 21, is a global awareness day which has been officially observed by the United Nations since 2012.

On this day, people with Down syndrome and those who live and work with them throughout the world organize and participate in activities and events to raise public awareness and create a single global voice for advocating for the rights, inclusion and well-being of people with Down syndrome.

19/03/2021

COVID 19 COMMON SYMPTOMS

12/03/2021

PHYSIOTHERAPY PAID INTERNSHIP PROGRAM AT REHAB CARE

Physiotherapy Internship is an obligatory period of experiential learning, spanning over 06 months (24 weeks) where the graduate of the Bachelor of Physiotherapy is trained to acquire the essential knowledge, skill, and competencies required to function as a Physiotherapist.

Rehab Care offering internship program which is in line with global standards to keep up the knowledge base of Physiotherapy and top priority is given for one-to-one clinical training.

To Apply for this program E-mail your CV at Rehabcare786@gmail.com

Contact for Details:
03104977621
03364082817