Psychologist Fizza Aman

Psychologist Fizza Aman �Giving you an insight into a human mind.
�Inspiring, motivating and Empowering. DM for Collab

Why Acute Stress Is Toxic and How to Manage It, Per Science Why Acute Stress Is Toxic and How to Man acute stress anxie...
18/09/2025

Why Acute Stress Is Toxic and How to Manage It, Per Science
Why Acute Stress Is Toxic and How to Man
acute stress anxiety reduction Mental health mindfulness stress management

Stress is a daily reality for many, with 95% of French adults reporting it, per a 2023 study (Ephot, 2023). Among its forms, acute stress—triggered by

Problem Solving Style: Foundations, Steps, and Psychological Implications Problem Solving Style: Foundations, Step Cogn...
18/09/2025

Problem Solving Style: Foundations, Steps, and Psychological Implications
Problem Solving Style: Foundations, Step
Cognitive psychology and problem solving Problem solving and mental health Problem solving in education Problem solving steps Problem solving style

In this blog, we will explore the concept of problem-solving style, examine major models and steps of problem solving, and highlight its importance in both

Foundations of Building the Curriculum: Social and Psychological Perspectives Foundations of Building the Curriculum: ...
18/09/2025

Foundations of Building the Curriculum: Social and Psychological Perspectives
Foundations of Building the Curriculum:
Culture and curriculum Curriculum and environment Education and mental health Foundations of curriculum Social foundations of education

A school curriculum is much more than a collection of subjects or textbooks. It is the foundation upon which students build the skills, knowledge, values, and

How 72 Hours Without Your Phone Boosts Your Brain, Per Science How 72 Hours Without Your Phone Boosts Y anxiety reducti...
17/09/2025

How 72 Hours Without Your Phone Boosts Your Brain, Per Science
How 72 Hours Without Your Phone Boosts Y
anxiety reduction brain health digital detox Mental health smartphone addiction

Smartphones are integral to modern life, but their constant use can harm mental health, increasing anxiety and reducing focus. A 2024 study in Scientific

One Sentence to Disarm Hurtful Comments and Protect Your Mental Health One Sentence to Disarm Hurtful Comments asserti...
17/09/2025

One Sentence to Disarm Hurtful Comments and Protect Your Mental Health
One Sentence to Disarm Hurtful Comments
assertive communication emotional resilience hurtful comments Mental health social dynamics

Hurtful words—whether from a stranger, colleague, or loved one—can sting deeply, shaking your confidence. Yet, a simple response like “Help me understand” can

How Dairy and Sugary Foods Trigger Nightmares, Per Science How Dairy and Sugary Foods Trigger Night dairy and sleep die...
17/09/2025

How Dairy and Sugary Foods Trigger Nightmares, Per Science
How Dairy and Sugary Foods Trigger Night
dairy and sleep diet and nightmares dream content Mental health sleep quality

Could your late-night snack be causing nightmares? A 2023 study by Nielsen and Powell at the University of Montreal confirms that dairy and sugary foods can

7 Secrets Professionals Keep About Their Jobs and How They Impact Mental Health 7 Secrets Professionals Keep About Thei...
16/09/2025

7 Secrets Professionals Keep About Their Jobs and How They Impact Mental Health
7 Secrets Professionals Keep About Their
burnout prevention coping strategies Mental health professional secrets workplace stress

Behind the polished facade of many professions lie hidden struggles—moral dilemmas, emotional fatigue, and unseen pressures. A HuffPost article reveals candid

The One Sentence That Disarms Condescending People, Backed by Science The One Sentence That Disarms Condescend assertiv...
16/09/2025

The One Sentence That Disarms Condescending People, Backed by Science
The One Sentence That Disarms Condescend
assertive communication condescension confidence Mental health social dynamics

Facing a condescending remark can shake your confidence, making you feel small. Yet, a simple sentence like “I appreciate your perspective” can shift the

Why Forgiveness After Betrayal Boosts Your Mental Health, Per Science Why Forgiveness After Betrayal Boosts Yo betrayal...
16/09/2025

Why Forgiveness After Betrayal Boosts Your Mental Health, Per Science
Why Forgiveness After Betrayal Boosts Yo
betrayal emotional resilience Forgiveness Mental health stress reduction

Betrayal—whether by a friend, partner, or family member—cuts deep, often sparking anger or a desire for revenge. Yet, a 2020 study in Frontiers in Human

4 Personality Traits of Successful Professionals and How to Avoid Burnout 4 Personality Traits of Successful Profe burn...
12/09/2025

4 Personality Traits of Successful Professionals and How to Avoid Burnout
4 Personality Traits of Successful Profe
burnout prevention emotional flexibility Mental health personality traits professional success

Learn 4 traits of successful professionals and how to adjust them to avoid burnout.

How Stopping Coffee Affects Your Dreams and Mental Health How Stopping Coffee Affects Your Dreams caffeine reduction M...
12/09/2025

How Stopping Coffee Affects Your Dreams and Mental Health
How Stopping Coffee Affects Your Dreams
caffeine reduction Mental health REM sleep sleep quality vivid dreams

Quitting coffee boosts vivid dreams and mental health by enhancing sleep.

How Eye Contact and Smiles Boost Attraction, Per Science How Eye Contact and Smiles Boost Attract attraction eye contac...
11/09/2025

How Eye Contact and Smiles Boost Attraction, Per Science
How Eye Contact and Smiles Boost Attract
attraction eye contact Mental health nonverbal cues smiles

Discover how direct gaze and smiles make people more attractive, per science.

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