Dr. Amna Ashraf PT

11/04/2026

Heel Pain? It might not be what you think.

Many people confuse Plantar Fasciitis with Achilles Tendinopathy, but these two conditions are different.

Plantar Fasciitis
• Pain usually occurs at the bottom of the heel
• Pain is sharp during the first steps in the morning
• After walking for a while, the pain often becomes dull or improves

Common causes:
• Long standing
• Obesity
• Improper footwear

Achilles Tendinopathy
• Pain starts from the back of the heel
• It can travel upward toward the calf muscles
• Often caused by overuse, especially in people who do a lot of running or cardio training

🔹 Main Difference:
Plantar Fasciitis → Bottom of the heel
Achilles Tendinopathy → Back of the heel

If you are experiencing heel pain, early physiotherapy treatment can prevent it from becoming chronic.

📍 PhysioFix – By Dr Amna Ashraf PT
🇬🇧 Orthopaedic Manual Therapist | CDN | CCT

📞 0321-3799557
📍 A8/11 H Block, Adjacent to Union Council 257, Valencia Town, Lahore

📩 DM or WhatsApp to book your appointment

02/04/2026

Cervical Spondylosis is more than just a "stiff neck" it can lead to radiating pain, numbness, and even weakness in your arms. The good news? Early intervention through physiotherapy can restore your mobility and get you back to a pain-free routine.

​Common Symptoms to Watch For:
​Persistent neck pain & stiffness
​Pain radiating to shoulders or arms
​Numbness or tingling in hands
​Headaches originating from the neck
​Muscle weakness in arms
​Limited range of motion

​Take Action Today!
​Our expert, Dr. Amna Ashraf specializes in OMPT (UK) and advanced pain management to help you recover faster and more effectively.

​📞 Contact Us: 03213799557
📩 DM for a Consultation
📍 PhysioFix by Dr. Amna Ashraf

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31/03/2026

14/03/2026

Dealing with persistent chest pain? 🩺 Don't panic! It might not be a heart issue. In this video, Dr. Amna Ashraf PT explains how muscular pain, often from overtraining, can mimic more serious conditions like angina. Proper assessment is key to a pain-free life!

​Contact Us:
​📞 03213799557
📍 A8/11, H block, Valencia Town, Lahore
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10/03/2026

"She listens carefully... and makes you feel very comfortable." 🌟
Hearing feedback like this from Hajra Sheikh reminds us why we do what we do! At PhysioFix, we prioritize clear communication and personalized care to ensure you see significant improvement after every session.

​Looking for a physiotherapist who truly understands your needs? Let Dr. Amna Ashraf help you on your journey to recovery.

​📍 Find us: A8/11, H Block (Adjacent to Union Council 257), Valencia Town, Lahore.
📞 Call for Consultation: 0321 3799557

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07/03/2026

"Don't just live with the pain—fix it! 🩺
At PhysioFix, we are dedicated to getting you back to your best self. From chronic aches to sports injuries, our expert-led sessions are designed to show results from day one. Just ask our happy patients like Saime!

​📍 Visit us at A8/11, H Block, Valencia Town, Lahore.
📞 Call/WhatsApp: 03213799557

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04/03/2026

Dry Needling is an effective treatment used to relieve muscle pain and improve movement by targeting trigger points in the muscles.

It helps with:
• Muscle tightness
• Chronic pain
• Sports injuries
• Neck & back pain
• Muscle spasms

Watch this video to learn what patients should know before getting Dry Needling.

Dr Amna Ashraf PT
🇬🇧 Orthopaedic Manual Therapist | CDN | CCT

📍 Valencia Town Lahore

04/03/2026

Hijama Therapy is a powerful Sunnah treatment known for detoxifying the body, improving blood circulation, and relieving pain naturally.

Book your session on the Sunnah Hijama days this Ramadan and experience the benefits of natural healing.

📅 Available Dates:
6th March
8th March
10th March

📞 Book your appointment now:
0321-3799557

📍 A8/11, H Block adjacent to Union council 257, Valencia Town Lahore

28/02/2026

Do you often feel a burning sensation, numbness, or a "pins and needles" feeling behind your shoulder blade?

If standard physio isn’t giving you lasting relief, the root cause might be the C5 nerve root affecting the Dorsal Scapular Nerve.

​At our clinic, we focus on treating the source, not just the symptoms, to ensure those painful trigger points don't keep coming back!

​Book Your Consultation Today!
​Contact: 0321-3799557
​Location: A8/11, H Block (Adjacent to Union Council 257), Valencia Town.

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25/02/2026

Finding relief from TMJ pain starts with the right assessment!
We are so proud of Nimra Murtaza’s progress. Through specialized exercises and professional care, she’s back to feeling her best. Don't live with jaw pain. Let us help!

​📞 Contact Us: 0321-3799557
📍 Visit Us: A8/11, H Block, Valencia Town, Lahore

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23/02/2026

Don’t let back pain dictate your life. Restore your range of motion and reclaim your freedom with expert care at PhysioFix.

​Contact: 03213799557
​Location: Valencia Town, Lahore

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20/02/2026

Wondering when to squeeze in your workout while fasting? Dr. Amna Ashraf PT has you covered! To keep your energy up and your body feeling great, we recommend:

​During Fasting: Stick to gentle mobility and light stretching to keep the blood flowing without overexerting yourself.
​Post-Iftar: Save your high-intensity workouts or rehabilitation sessions for 1–2 hours after breaking your fast. This ensures you are hydrated and your energy levels are stable!
​Prioritize your health this holy month and get yourself a pain-free life!

​Book Your Consultation Today!
​📞 Contact us: 03213799557
📍 PhysioFix – Orthopedic Manual Therapy & Rehabilitation

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