02/08/2025
❌ Side Effects of Skipping Meals (Especially Regularly or Without Planning)
1. Low Energy & Fatigue
You may feel tired, dizzy, or weak—especially if you skip breakfast or lunch.
2. Overeating Later
Skipping meals often leads to binge eating or unhealthy cravings at the next meal.
3. Nutrient Deficiencies
Regularly missing meals can lead to low intake of essential nutrients like iron, calcium, and vitamins.
4. Mood Swings (Irritability)
Low blood sugar can cause anger, anxiety, or sadness (sometimes called being “hangry”).
5. Slowed Metabolism (If Frequent)
Long-term skipping without proper nutrition can slow your metabolism and make weight loss harder.
6. Hormonal Imbalance (especially in women)
Skipping meals often may affect menstrual cycles and thyroid function.
