doctor__of__souls

doctor__of__souls This page will provide you latest informations of upcoming workshops, events and seminars. Certified

**Helping Minds Heal & Thrive** I'm a **Clinical Psychologist** with **7 years of experience**, passionate about guidin...
11/04/2025

**Helping Minds Heal & Thrive**
I'm a **Clinical Psychologist** with **7 years of experience**, passionate about guiding individuals toward better mental health.
I specialize in helping clients deal with:
• Anxiety & Panic Attacks
• Depression & Mood Disorders
• Relationship & Marital Issues
• Trauma & PTSD
• Stress Management
• Adolescent & Teen Challenges
• Parent Child Relationship
• Low Self-Esteem & Confidence Issues
• Grief & Loss
• Anger Management
• Behavioral Issues

Currently offering **online consultations** for your convenience.
**Session Fee:** AED 60 – 80 per session

**Let’s work together to build a healthier mind and balanced life.**
DM to book your session or for more info!

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Many people may experience dissociation (dissociate) during their life. If you dissociate, you may feel disconnected fro...
23/02/2023

Many people may experience dissociation (dissociate) during their life. If you dissociate, you may feel disconnected from yourself and the world around you. For example, you may feel detached from your body or feel as though the world around you is unreal...
Try grounding techniques ...
Grounding techniques can help you feel more connected to the present. They might help you cope with intrusive thoughts or difficult feelings, memories and flashbacks. You could try:

° Breathing slowly while counting
° Tuning into to different sounds around you
° Walking barefoot and noticing how the ground feels
° Wrapping yourself in a blanket and noticing how it feels around your body
° Holding an ice cube or splashing cold water on your face
°Touching something with an interesting texture or sniffing something with a strong smell
Think about practical strategies....
Dissociation can make day-to-day life hard. Practical strategies could help you cope, such as:

° Wearing a watch with the time and date
° Keeping a list of friends and family and their contact details
°Writing notes to yourself in the house or on a whiteboard

When you are feeling low...TRY THIS METHOD 🤍✌🏽Your mental health is your priority ❤️😌
17/02/2023

When you are feeling low...TRY THIS METHOD 🤍✌🏽
Your mental health is your priority ❤️😌

Grounded Techniques 💜Once you find your breath, go through the following steps to help ground yourself:5: Acknowledge FI...
15/02/2023

Grounded Techniques 💜

Once you find your breath, go through the following steps to help ground yourself:

5: Acknowledge FIVE things you see around you. ...
4: Acknowledge FOUR things you can touch around you. ...
3: Acknowledge THREE things you hear. ...
2: Acknowledge TWO things you can smell. ...
1: Acknowledge ONE thing you can taste.

Coping Mechanism 🙌🏽
14/02/2023

Coping Mechanism 🙌🏽

Start your day with positive affirmations ♥️
13/02/2023

Start your day with positive affirmations ♥️

Address

Al Noor Mother Care Hospital
Lahore
47000

Telephone

+923104091179

Website

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