doctorofsouls

Home
Pakistan
Lahore
doctor__of__souls

This page will provide you latest informations of upcoming workshops, events and seminars. Certified

17/07/2025

✨ *2 Months Online (CBT) Short Course*✨

Learn evidence-based psychological skills to transform your clinical practice and support clients more effectively!

*Course Title:*
Cognitive Behavior Therapy (CBT) – Foundational to Applied Skills

*Duration* :
2 Months | Weekend Classes

🗓️Starting Date: 2nd August 2025
🕐Time: 8:00 PM – 10:00 PM (PKT)
Online via: zoom or Google meet classes

🔍 *Course Highlights:*
✔ Introduction and Foundation of CBT
✔️ Schemas, core beliefs, and intermediate beliefs
✔ Applications of CBT in clinical settings
✔ Identifying and eliciting Negative Automatic Thoughts (NATs)
✔️ DSM-5 Criteria with interpretation
✔ Managing Depression, OCD, and Relationship Issues
Session wise management plans
✔ Case Studies & Practical Exercises

*Who Can Join:*

⭐Psychologists
⭐Mental Health Practitioners
⭐Psychology Students & Trainees
⭐Professionals seeking skill-based therapy approaches

*Course Perks:*
📜 E-Certificate on Completion of course
📄 E-Notes, & Handouts
📚 Free E-Books
📈 Guidance on Real Case Handling

💸 Course Fee: Rs. 3500/- only
📌 Limited Seats: Only 20 available!

📲 Registration & Queries:

WhatsApp: 0332-4218049

🌈Take your clinical expertise to the next level with this CBT course! Gain hands-on skills, real case-based learning, and certified guidance from experienced professionals.

11/04/2025

**Helping Minds Heal & Thrive**
I'm a **Clinical Psychologist** with **7 years of experience**, passionate about guiding individuals toward better mental health.
I specialize in helping clients deal with:
• Anxiety & Panic Attacks
• Depression & Mood Disorders
• Relationship & Marital Issues
• Trauma & PTSD
• Stress Management
• Adolescent & Teen Challenges
• Parent Child Relationship
• Low Self-Esteem & Confidence Issues
• Grief & Loss
• Anger Management
• Behavioral Issues

Currently offering **online consultations** for your convenience.
**Session Fee:** AED 60 – 80 per session

**Let’s work together to build a healthier mind and balanced life.**
DM to book your session or for more info!

---

23/02/2023

Many people may experience dissociation (dissociate) during their life. If you dissociate, you may feel disconnected from yourself and the world around you. For example, you may feel detached from your body or feel as though the world around you is unreal...
Try grounding techniques ...
Grounding techniques can help you feel more connected to the present. They might help you cope with intrusive thoughts or difficult feelings, memories and flashbacks. You could try:

° Breathing slowly while counting
° Tuning into to different sounds around you
° Walking barefoot and noticing how the ground feels
° Wrapping yourself in a blanket and noticing how it feels around your body
° Holding an ice cube or splashing cold water on your face
°Touching something with an interesting texture or sniffing something with a strong smell
Think about practical strategies....
Dissociation can make day-to-day life hard. Practical strategies could help you cope, such as:

° Wearing a watch with the time and date
° Keeping a list of friends and family and their contact details
°Writing notes to yourself in the house or on a whiteboard

17/02/2023

When you are feeling low...TRY THIS METHOD 🤍✌🏽
Your mental health is your priority ❤️😌

15/02/2023

Grounded Techniques 💜

Once you find your breath, go through the following steps to help ground yourself:

5: Acknowledge FIVE things you see around you. ...
4: Acknowledge FOUR things you can touch around you. ...
3: Acknowledge THREE things you hear. ...
2: Acknowledge TWO things you can smell. ...
1: Acknowledge ONE thing you can taste.

14/02/2023

Coping Mechanism 🙌🏽

13/02/2023

Start your day with positive affirmations ♥️

Address

Al Noor Mother Care Hospital
Lahore
47000

Telephone

+923104091179

Website

https://www.therapyroute.com/therapist/sobia-dar-lahore-pk

Alerts

Be the first to know and let us send you an email when doctor__of__souls posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to doctor__of__souls:

Shortcuts

Want your practice to be the top-listed Clinic in Lahore?