Birth With Zahra

Advocating:
~Self-Awareness
~Holistic Health (physical, mental, emotional and creative)
~Natural Bir

27/10/2022

Join us for a mama's empowering hospital birth-story, when she birthed in her preferred position!

*DM for link*

*About the Facilitators*
*Maryam Zahid*
🔹Childbirth Educator/Doula trainee
🔹Certified Breastfeeding Counselor
🔹 Respectful parenting advocate
🔹 Holistic healing and tibb-e-nabwi advocate

Vbac mama to 3 kids!


*Zahra Rashid*
🔹Certified Childbirth Educator
🔹Certified Labour & Birth Doula
🔹 Postpartum doula trainee
🔹 Peaceful Parenting Coach (with Dr. Laura Markham)
🔹 Professional Researcher
🔹Completed Certificate in Humanistic Counselling (CPCAB, UK)

Unschooling vbac mama to 2 kids!

22/09/2022

Join us for a mama's empowering hospital birth-story, when she birthed in her preferred position!

*DM for link*

*About the Facilitators*
*Maryam Zahid*
🔹Childbirth Educator/Doula trainee
🔹Certified Breastfeeding Counselor
🔹 Respectful parenting advocate
🔹 Holistic healing and tibb-e-nabwi advocate

Vbac mama to 3 kids!


*Zahra Rashid*
🔹Certified Childbirth Educator
🔹Certified Labour & Birth Doula
🔹 Postpartum doula trainee
🔹 Peaceful Parenting Coach (with Dr. Laura Markham)
🔹 Professional Researcher
🔹Completed Certificate in Humanistic Counselling (CPCAB, UK)

Unschooling vbac mama to 2 kids!

21/09/2022

I received this message from a mama who I facilitated in processing her negative experience at birth:

"I never knew I was undergoing birth trauma after delivering my baby through c-section. It was affecting my personal life and hindering my physical and emotional growth. Thanks to Zahra for counselling me and lifting the burden off me. Talking to her was indeed a blessing for me Alhamdulillah. My journey of recovery started after that."

It is a privilege to be able to support women through the highs and lows of birth. Especially through the difficult moments when we're at our most vulnerable. Birth trauma is not often discussed in our society but many women hold on to it for days, months and entire life times! Everyone deserves a chance to make sense of their negative experiences and so I'm offering one-on-one online debriefing sessions for mothers who want to talk!

The session will walk you through your experience and aim at enabling you to process it through catharsis and helpful tools to navigate it. The idea is not to provide a resolution (it might happen and might not in 1 session) but initiate you on your journey!

DM for cost and scheduling details!

PLEASE NOTE:
1. This one session is not a substitute for therapy. If I feel that is needed, I'll point you towards relevant sources.
2. If you simply want guidance on some aspect of pregnancy, birth and postpartum, then you have to apply for a regular consult (link in bio!)

26/08/2022

Join us for a mama's story of her wonderful homebirth with no tearing!
*DM for link*
*About the Facilitators*
*Maryam Zahid*
🔹Childbirth Educator/Doula trainee
🔹Certified Breastfeeding Counselor
🔹 Respectful parenting advocate
🔹 Holistic healing and tibb-e-nabwi advocate
Vbac mama to 3 kids!
*Zahra Rashid*
🔹Certified Childbirth Educator
🔹Certified Labour & Birth Doula
🔹 Postpartum doula trainee
🔹 Peaceful Parenting Coach (with Dr. Laura Markham)
🔹 Professional Researcher
🔹Completed Certificate in Humanistic Counselling (CPCAB, UK)
Unschooling vbac mama to 2 kids!

29/07/2022

Join us for a mama's story of her gentle c-section!

*DM for link*

*About the Facilitators*
*Maryam Zahid*
🔹Childbirth Educator/Doula trainee
🔹Certified Breastfeeding Counselor
🔹 Respectful parenting advocate
🔹 Holistic healing and tibb-e-nabwi advocate

Vbac mama to 3 kids!


*Zahra Rashid*
🔹Certified Childbirth Educator
🔹Certified Labour & Birth Doula
🔹 Postpartum doula trainee
🔹 Peaceful Parenting Coach (with Dr. Laura Markham)
🔹 Professional Researcher
🔹Completed Certificate in Humanistic Counselling (CPCAB, UK)

Unschooling vbac mama to 2 kids!

16/06/2022

Join us for a mama's story of a vaginal birth after 2 csections!

*DM for link*

*About the Facilitators*
*Maryam Zahid*
🔹Childbirth Educator/Doula trainee
🔹Certified Breastfeeding Counselor
🔹 Respectful parenting advocate
🔹 Holistic healing and tibb-e-nabwi advocate

Vbac mama to 3 kids!


*Zahra Rashid*
🔹Certified Childbirth Educator
🔹Certified Labour & Birth Doula
🔹 Postpartum doula trainee
🔹 Peaceful Parenting Coach (with Dr. Laura Markham)
🔹 Professional Researcher
🔹Completed Certificate in Humanistic Counselling (CPCAB, UK)

Unschooling vbac mama to 2 kids!


28/05/2022

Join us as a mama shares her journey of a vbac birth!

*DM for link*

*About the Facilitators*
*Maryam Zahid*
🔹Childbirth Educator/Doula trainee
🔹Certified Breastfeeding Counselor
🔹 Respectful parenting advocate
🔹 Holistic healing and tibb-e-nabwi advocate

Vbac mama to 3 kids!


*Zahra Rashid*
🔹Certified Childbirth Educator
🔹Certified Labour & Birth Doula
🔹 Postpartum doula trainee
🔹 Peaceful Parenting Coach (with Dr. Laura Markham)
🔹 Professional Researcher
🔹Completed Certificate in Humanistic Counselling (CPCAB, UK)

Unschooling vbac mama to 2 kids!

04/05/2022

*Expectant & Empowered*
*With Zahra Rashid*
*A 2-month Course for Expectant Parents in Lahore*
* Limited Seats Only*

If you're pregnant and are looking for comprehensive and holistic resources to help create a positive experience for yourself and your baby, this program is for you!
My classes will guide you through the journey of pregnancy, labour, birth, postpartum, breastfeeding, and parenthood with evidence-based clear information so that you can be empowered to make your own choices!
It's spanned over 2 months, in which you'll meet me for 2 hours every week and prepare yourself for the journey!

*Key Features Include:*
~ In-person classes for an interactive experience
~ Printed workbook to guide you through the course content
~ Useful resource links shared over a whatsapp group
~ Checklists and Templates to aid your planning
~ Relaxation exercises and Guided meditations

*Starting May 9, 2022*
*Every Monday, 5:00-7:00pm*
*at DHA phase 2, Lahore*
*Registration Cost: PKR 15,000*
*To know more about the course content and details, WhatsApp 0334-4184944*

*About the Facilitator*
Zahra Rashid
🔹 Certified Childbirth Educator
🔹 Certified Labour & Birth Doula
🔹 Postpartum doula trainee
🔹 Peaceful Parenting Coach (Dr. Laura Markham)
🔹 Professional Researcher
🔹 Completed Certificate in Humanistic Counselling (CPCAB, UK)
🔹 Unschooling vbac mama to 2 kids!

20/04/2022

Nurturing Mother Series and Circle of Life Birth Circles invite you to an exclusive Ramadan session on:

*Spiritual Mothering*

Join us as we explore the connections between spirituality and mothering!
This session will consist of:

💠 *Spiritual Practices of Mothers with Maryam Zahid*
A beautiful compilation of Quranic and Sunnah duas to be made by mothers for their children

💠 *The Spirituality in Mothering with Zahra Rashid*
Discussion in small groups on prompts relating to how we view spirituality and mothering in our lives, with a special focus on exploring how both relate to each other

*DM for link*

*About the Facilitators*
*Maryam Zahid*
🔹Childbirth Educator/Doula trainee
🔹Certified Breastfeeding Counselor
🔹 Respectful parenting advocate
🔹 Holistic healing and tibb-e-nabwi advocate

Vbac mama to 3 kids!


*Zahra Rashid*
🔹Certified Childbirth Educator
🔹Certified Labour & Birth Doula
🔹 Postpartum doula trainee
🔹 Peaceful Parenting Coach in training (Dr. Laura Markham)
🔹 Professional Researcher
🔹Completed Certificate in Humanistic Counselling (CPCAB, UK)

Unschooling vbac mama to 2 kids!

11/04/2022

Not everyone can be a part of your support system. Even those who are willing, might not be a good fit. This video provides you with tips on how to determine who can fit in!

27/03/2022

Back labour is when intense pressure is felt on the back during surges in labour. It usually happens when the baby is in an occiput posterior position, meaning the back of the baby's head is pressing on mama's spine. Here are some tips in the video to help you cope with it!
Did you experience back labour? If yes, let us know in the comments!

18/03/2022

Join us this month, as a mama shares her beautifully empowering and peaceful home birth story in Lahore!

Moderators:

*Zahra Rashid*
🔹Certified Childbirth Educator
🔹Certified Labour & Birth Doula
🔹 Postpartum doula trainee
🔹 Professional Researcher
🔹Completed Certificate in Humanistic Counselling (CPCAB, UK)

Unschooling vbac mama to 2 kids!

*Maryam Zahid*
🔹Childbirth Educator/Doula trainee
🔹Certified Lactation Counselor
🔹 Respectful parenting advocate
🔹 Holistic healing and tibb-e-nabwi advocate

Vbac mama to 3 kids!

DM for link!

08/03/2022

To the women who are, were and will be,
Who are birthing, not birthing
Who are trying to conceive, can not conceive
Who want to start a family, don't want to start a family
Who are crossing the threshold from maiden to mother,
Who are beginning a new life, grieving one that they have lost
Who are trying their best to nurture themselves and their families,
Who are holding space for other women, or want to but are not able to:

You are worthy as you are... Despite your flaws, failures, mistakes, shortcomings, bumps along the road... You are.

05/03/2022

Postpartum Revolution Part 2

Postpartum Revolution
Part 2 recording

This part will consist of:
Understand through a student midwife's perspective how a model of care centered around the mama and her bond with her baby can improve mama and baby's physical, emotional and mental health!

Specially presented by:
Sumreen Wasiq
🔹 Student Midwife
🔹 AMANI Birth Certified CBE & Doula
🔹 Literary Hangout: https://thenurturedwomb.substack.com/

27/02/2022

Join us this month, as a mama shares her journey of her vbac which unexpectedly happened at home!

Moderators:

*Zahra Rashid*
🔹Certified Childbirth Educator
🔹Certified Labour & Birth Doula
🔹 Postpartum doula trainee
🔹 Professional Researcher
🔹Completed Certificate in Humanistic Counselling (CPCAB, UK)

Unschooling vbac mama to 2 kids!

*Maryam Zahid*
🔹Childbirth Educator/Doula trainee
🔹Certified Lactation Counselor

Vbac mama to 3 kids!

DM for link!

24/02/2022

Here are some tips to improve your communication with your pregnancy care provider!

Share this with a mama-to-be in the comments!

24/02/2022

Postpartum Revolution

Postpartum Revolution
Part 1 Recording

🔹 This part will explain why our attitudes towards postpartum have changed and most importantly how to transform the vicious cycle postpartum mamas find themselves stuck in, into a virtuous cycle!

Zahra Rashid
🔹Certified Childbirth Educator
🔹Certified Labour and Birth doula
🔹Postpartum doula trainee
🔹Professional Researcher
🔹Completed CPCAB (UK) certificate in Humanistic Counselling
🔹 VBAC mama to 2 kids

23/02/2022

🔹 Expectant & Empowered*
🔹 With Zahra Rashid
🔹 A 5 Week Online Program for Expectant Parents
🔹 Limited Seats Only

If you're pregnant and are looking for comprehensive and holistic resources to help create a positive experience for yourself and your baby, this program is for you!
My classes will guide you through the journey of pregnancy, labour, birth, postpartum, breastfeeding, and parenthood with evidence-based clear information so that you can be empowered to make your own choices!
It's spanned over 5 weeks, in which you'll watch about 12 hours of educational recordings and then meet in a group ZOOM call at the end of the week with the course facilitator to discuss that week's content.

🔹 Key Features Include:
~ Approx. 12 hours of recorded educational videos
~ 5 live meetings on ZOOM
~ Useful resource links
~ Checklists and Templates to aid your planning
~ 6 months access

👉Starting March 2, 2022
👉Day and Time for LIVE meetings: Wednesdays 6:30-7:15pm
👉Registration Cost: PKR. 10,000 ($57)
👉For further details: WhatsApp 0334-4184944

About the Facilitator
Zahra Rashid
🔹 Certified Childbirth Educator
🔹 Certified Labour & Birth Doula
🔹 Postpartum doula trainee
🔹 Professional Researcher
🔹 Completed Certificate in Humanistic Counselling (CPCAB, UK)
🔹 Unschooling vbac mama to 2 kids!

16/02/2022

Did you write down your birth wishes? Or have done at a previous birth?

Share with us your top birth wishes in the comments!

14/02/2022

Postpartum Revolution
FREE Workshop Online
with Zahra Rashid & Sumreen Wasiq
Saturday, Feb 19|| 4:30-5:45 PM
Register via whatsapp +923344184944

Postpartum has traditionally been viewed as a sacred time of rest, healing, and replenishment for mothers all over the world. However, most mums today will complain of it being the toughest part of motherhood. What has happened and why has it changed? Join us for a session to discuss a new (or rather ancient!) way of thinking of postpartum for better maternal and infant outcomes!

This session will consist of:
~ Part 1 with Zahra: this part will explain why our attitudes towards postpartum have changed and most importantly how to transform the vicious cycle postpartum mamas find themselves stuck in, into a virtuous cycle!
~Part 2 with Sumreen: Understand through a student midwife's perspective how a model of care centered around the mama and her bond with her baby can improve mama and baby's physical, emotional and mental health!

Specially presented by:
Zahra Rashid
🔹Certified Childbirth Educator
🔹Certified Labour and Birth doula
🔹Postpartum doula trainee
🔹Professional Researcher
🔹Completed CPCAB (UK) certificate in Humanistic Counselling
🔹 Vbac mama to 2 kids

Sumreen Wasiq
🔹 Student Midwife
🔹 AMANI Birth Certified CBE & Doula
🔹 Literary Hangout: https://thenurturedwomb.substack.com/

Videos (show all)

Not everyone can be a part of your support system. Even those who are willing, might not be a good fit. This video provi...
Back labour is when intense pressure is felt on the back during surges in labour. It usually happens when the baby is in...
Postpartum Revolution Part 2
Here are some tips to improve your communication with your pregnancy care provider!Share this with a mama-to-be in the c...
Postpartum Revolution
Did you write down your birth wishes? Or have done at a previous birth?Share with us your top birth wishes in the commen...
Skin to skin with baby is magic! Not just for the baby but also for YOU mama!Tag a new mama or mama-to-be to spread this...
Postpartum is a wondrous portal, where your body is recovering from the 9 months of pregnancy and adjusting to life with...
Sights, Sounds and Smells
Bring Labour On
Labour Toolkit - Deep Breathing Part 2
Labour Toolkit - Breathing Part 1

Location

Website

Address

Lahore

Other Alternative & Holistic Health in Lahore (show all)
The Wellness Zone The Wellness Zone
Near Defence Phase 5, Bedian Road Lahore
Lahore, 54000

Personalized weight loss programs, counseling, nutrition, stress relief, therapeutic yoga, Homeopa

SUJOK Therapy Lahore SUJOK Therapy Lahore
Sector Z DHA Phase 3, Lahore, Punjab
Lahore, 54810

It is an instant and effective healing therapy without medication and is absolutely safe and does not have any side effects. Treatment for All Physical, Emotional & Mental Diseases; Using Various Natural Healing Methods Like:Acupuncture, Acupressure ETC.

Al Nasira Memorial - Wet Cupping Center Al Nasira Memorial - Wet Cupping Center
Poonch Rd, Samanabad Town
Lahore, 54000

Sunnah way of health restoration in a sterile facility. General fitness and disease specific. Hijam

Rafiq Son's Pharmacy Rafiq Son's Pharmacy
Lahore, 54920

#rafiqsonspharmacy We Deal All Type Of Medicine ( Importand ) � Cosmetics & Herbal Product. Delive

Radionic Healthcare Services. Radionic Healthcare Services.
Radionic HealthCare & Cure Services, Street #: 27, Sahowari Stop, Shalimar Link
Lahore, 54810

Deals in Radionic Computers, Sound Waves Therapy, Magno Waves Therapy, QURAN Therapy, Spiritual Ther

Servaid Pharmacy - Bhatta Chowk Lahore Servaid Pharmacy - Bhatta Chowk Lahore
Lahore, 54000

Mr. Pharmacist, A Franchise of Servaid Pharmacy. Located at Bhatta Chowk, Defense Road, Lahore (Near

Hakeem Ashfaq Hakeem Ashfaq
Lahore Pakistan
Lahore, 54000

Yoga For Health & Fitnes Yoga For Health & Fitnes
2-Court Street, 26-Lower Mall, Lahore.
Lahore, 54000

Yoga for Health & Fitness I like smiling faces Honey can't be never POSION

Everteen Gel in Pakistan - 03003147666 - Lahore Islamabad Rawalpindi Everteen Gel in Pakistan - 03003147666 - Lahore Islamabad Rawalpindi
Lahore
Lahore, 54000

Everteen Va**na Tightening Gel in Faisalabad, Everteen Va**na Tightening Gel in Rawalpindi, Everteen Va**na Tightening Gel in Gujranwala, Everteen Va**na Tightening Gel in Peshawar, Everteen Va**na Tightening Gel in Multan, Everteen Va**na Tightening Gel

Gulberg Homoeopathic Specialist Clinic/Official Gulberg Homoeopathic Specialist Clinic/Official
80-A-2 Ghalib Market Gulberg 3 Lahore
Lahore, 54660

Homoeopathic System of Medicine

Yashf Hijama & Herbs Yashf Hijama & Herbs
229-B Bilal Street, Jinnah Park, Harbanspura, Lahore
Lahore, 54850

Yashf hijama & Herbs is Pakistan's one of the premiere healthcare establishment with integrative and

Hakeem Badar Hafiz Hakeem Badar Hafiz
Bait-ul-Shifa Dawakhana Near Tara Tokay Wala Main Bazar Saidpur
Lahore, 54000

Alternative & Holistic Health Services, We specialization in herbal medication, hijama/Cupping and B