Nutritionopedia

27/06/2025

Celebrating my 5th year on Facebook. Thank you for your continuing support. I could never have made it without you. 🙏🤗🎉

27/06/2025

"DIETITIAN IS THE REAL DOCTOR" — and it's time this message is heard across the healthcare community.

Many dietitians today feel the need to add the title "Doctor" in front of their name to be taken seriously. But the truth is, being a dietitian already carries its own professional weight.

Dietitians are not simply giving food advice. We are trained experts in clinical nutrition, medical nutrition therapy, and chronic disease management. Our education is science-based, our training is rigorous, and our work changes lives.

We complete accredited degrees, go through clinical rotations, pass national licensing exams, and commit to lifelong learning to stay current with evidence-based practices. The word "Dietitian" is a legally protected title in many countries because it reflects a high standard of competence and responsibility.

We collaborate with doctors, nurses, and other health professionals—but our role is unique and vital in its own right. We don’t need to imitate another profession to validate our expertise.

Let’s change the narrative.

Being a dietitian is enough. In fact, it's powerful.

Say it with pride: Dietitian is the real doctor.

17/05/2024

❤ 17 May is World Hypertension Day,

High blood pressure is common and can be serious if not treated. Here’s how you can reduce your risk 👇🏼

🏃🏾 Be physically active
🍓 Eat more fruits and vegetables
🚭 Avoid to***co and alcohol
💊 Take medicines as prescribed

17/05/2024

💙 May is mental health awareness month. Mental health is essential to your overall well-being, and is just as important as your physical health.

If you’re experiencing distress:
🗣 Talk to someone you trust
🧘🏻‍♀ Look after your physical health
📖 Do activities you enjoy
🚭 Avoid harmful substances
🫱🏼‍🫲🏾Seek help from a professional

Use these resources to help keep yourself mentally healthy 👉🏼 https://www.who.int/news-room/feature-stories/mental-well-being-resources-for-the-public.

05/05/2024

25/09/2023

Munnaka and Kishmish are dry fruits with different nutritional profiles, shape and size. Munnaka is brown to dark brown in color whereas Kishmish is yellow in color. Munnaka contains seed inside it whereas Kishmish is seedless.

30/06/2023

Special guidelines for this meaty Eid Ask for green tea after meal
Have nutritious breakfast
Eat in smaller portions
Consume grilled food
Avoid fizzy drinks
Avoid fried meat

12/06/2023

Nutrition tips for everyone 👍

12/06/2023

Standard diet chart for Diabetes patient

ذیابیطس کے مریضوں کے لیے خوراک کا چارٹ

12/06/2023

World healthiest foods 👍

05/06/2023

Why water ? How it’s contributing to our body ? How much percentages of water used by our body ?