03/01/2026
Isabgol ka chilka (psyllium husk) is the outer layer of Plantago ovata seeds, a natural, high-fiber supplement popular for digestive health, especially for relieving constipation by adding bulk and moisture to stool, and also helps with acidity, cholesterol, and blood sugar.
Key Benefits & Uses:
Constipation Relief: Adds bulk and moisture to soften hardened stools, promoting regularity.
Acidity Relief: Coats the stomach lining, offering protection against acid burn.
Digestive Health: Balances gut flora and helps with issues like dysentery.
Cholesterol & Blood Sugar: Soluble fiber helps lower LDL ("bad") cholesterol and slows sugar absorption, benefiting heart and diabetes management.
Weight Management: Fiber promotes fullness, aiding weight loss efforts.
How to Use (General Guidelines):
For Constipation: Mix 2 teaspoons with a glass of water or milk and drink at bedtime.
For Acidity/Dysentery: Mix 2 teaspoons with yogurt.
Important: Always drink plenty of water with it, as it absorbs liquid and can cause choking if taken dry.
Where to Find It:
Available in Pakistan and India at local stores, pharmacies, and online marketplaces like www.bristolcosmetics.com
whatsapp no # 03215171711