Khubi Khaleeq

19/06/2025

🗓 Day 1 — Self-Worth & Productivity

❌ Myth: Your worth is based on how much you achieve.

✅ Fact: Your worth is inherent.
You are not your grades, deadlines, or productivity.
Healing, resting, and simply being are enough.

You are valuable, always.

11/06/2025

🟢 Day 1 – “I’m such a failure.”
❌ Harsh self-talk keeps us stuck.
✅ Reframing failure as feedback moves us forward.

You didn’t fail—you learned something. That’s progress.

30/05/2025

✨ Day 1: Self-Care Reminders ✨
Welcome to the first post in our Prioritizing Your Wellbeing series — simple, mindful shifts to help you feel more grounded each day.

🌬️ Breathe before you scroll – Take a deep breath before diving into your screen. It helps you pause, reset, and avoid getting overwhelmed.

🤫 Silence can be healing – You don’t always need noise or distraction. Sometimes, sitting with quiet is exactly what your nervous system needs.

🐢 Slow is okay – You don’t need to move fast to make progress. Healing, rest, and growth all take time — and that’s okay.

Start small. Start with you. 💛

28/05/2025

💛 This or That: Self-Compassion Edition
Sometimes the biggest shift comes from the smallest choices.
Swipe through and notice where you can start choosing kindness over criticism — especially toward yourself. 🌱

Which one are you working on right now? 👇✨

11/05/2025

“Why am I so tired when I didn’t even do much?”

If you’ve ever asked yourself this, you’re not alone.

This kind of tiredness is often emotional fatigue—the kind that comes from internal pressure, constant overthinking, masking your true feelings, or just trying to keep it together.

💡 You don’t need to “earn” rest through productivity.
💡 Emotional labor is real work.
💡 Rest is not a reward—it’s a requirement.

You’re allowed to slow down.
You’re allowed to not be “on” all the time.

🤍 Save this post if it resonates.
📲 Share with someone who needs this reminder.

08/05/2025

Stress doesn’t just stay in your mind — it shows up in your body too. Headaches, stomach aches, tension… sound familiar?

Swipe through to see 5 common ways stress can affect your body.
Then check out our story poll to tell us what’s been stressing you out the most lately. 💬

✨ Reminder: Noticing these signs is the first step to managing them.

30/04/2025

Self-love isn’t just a personal journey—it’s a collective practice.

At Lahore, we explored self-love through reflection, connection, and creative collaboration. From emotional expression to team-building, every activity was designed to help participants reconnect—with themselves and each other.

Because a healthier workplace starts with emotionally aware individuals.

26/04/2025

22/04/2025

Emotional regulation doesn’t have to be complicated. Try these quick techniques next time your emotions feel too big to handle.

Which one will you try today?

20/04/2025

If you’ve ever felt “lazy” for not being able to focus or push through…
It might be your nervous system saying,
“I don’t feel safe.”

You’re not broken.
You’re human.
And your body is doing its best to protect you.

Give yourself grace—especially on the hard days.

14/04/2025

You don’t need to have it all figured out to break a cycle.
Sometimes, it starts with a pause. A question. An apology.

If you’re trying to do better—you already are.