Be well

Be well Nutritionist | Dietitian | health coach
I give consultation and make customized diet plan according to my client wish.

Message for paid diet plans

Allhamdullilah!!!"A journey of a thousand miles begins with a single step"
07/12/2022

Allhamdullilah!!!
"A journey of a thousand miles begins with a single step"

Attending patients at nutritional camp of the first nutrition hospital in PakistanIt was a great experience Thank you
22/05/2022

Attending patients at nutritional camp of the first nutrition hospital in Pakistan
It was a great experience
Thank you

Attending the nutritional camp hosted by the first nutrition hospital in PakistanBlessed to be a part of this.....Very ...
22/05/2022

Attending the nutritional camp hosted by the first nutrition hospital in Pakistan
Blessed to be a part of this.....
Very informative
Very knowledgeable
Very interesting and helpful
Great effort 👍 keep it up

Nutritional camp hosted by first nutrition hospital in PakistanBlessed to be a part of this platform Very informativeV...
22/05/2022

Nutritional camp hosted by first nutrition hospital in Pakistan
Blessed to be a part of this platform
Very informative
Very knowledgeable
Very interesting and helpful
Great effort 👍and keep it up

Healthy transformation in just 2 months.
03/12/2021

Healthy transformation in just 2 months.

🌺BREAST CANCER🌺Things every girl should know about👉 Symptoms of Brest cancer 1. New lumps in breast or underarms.2. Thic...
02/09/2021

🌺BREAST CANCER🌺
Things every girl should know about

👉 Symptoms of Brest cancer
1. New lumps in breast or underarms.
2. Thickening or swelling of part of the breast.
3. Irritation of Brest skin.
4. Redness in the ni**le area or breast.
5. Pain in the ni**le area.
6. Ulcers on the breast.

👉 Risk factors of Breast cancer
1. Family history.
2. Gene mutation.
3. Late childbearing.
4. Increased breast density.
5. Early menstruation and late menopause.
6. Prolonged use of oral contraceptives.
7. Hormone replacement therapy.
8. Excessive use of alcohol.

👉 Cures/preventions of Breast cancer
1. Stay at a healthy weight.
2. Be physically active
3. Avoid alcohol.
4. Avoid hormone replacement therapy.
5. Follow healthy eating patterns like a lot of fruits and vegetables
6. Include vitamin E in your diet but as per the dietitian prescription

👉 To get other information or meal plan DM me and share this information to help others.

Reminder of the day....Give yourself a wealthy lifeDM me for healthy diet plans and share this post to help others. ...
27/08/2021

Reminder of the day....
Give yourself a wealthy life
DM me for healthy diet plans and share this post to help others.

Great Transformation in just 4 months
24/08/2021

Great Transformation in just 4 months

Love your body by giving this proper nutritious food
22/08/2021

Love your body by giving this proper nutritious food

13/08/2021

Happy independence day Pakistan ❤️❤️.

Strategy behind weight loss.
13/08/2021

Strategy behind weight loss.

Islamic new yearShare this with everyone to start their new year with this Dua
09/08/2021

Islamic new year
Share this with everyone to start their new year with this Dua

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Lahore

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