Nutrition Zone

14/10/2023

NO BAKE MULTI SEED GRANOLA ( A Sweet Tooth For Diabetes)
Here’s the Recipe below👇🏻
Ingredients:
• 1.5 cup oats
• ½ cup almonds
• ¼ cup pumpkin seeds
• 2 tbsp sunflower seeds
• ¼ cup cranberries
• ¼ cup black raisins
• ½ cup walnuts
• ¼ cup shredded coconut
• ½ cup cashew nuts
• 2 tbsp chia seeds
• ¼ tbsp vanilla essence
• 2-3 tbsp honey (or add according to taste)
Method:
• Roast oats in a pan for 5-7 minutes at low flame, stir continuously.
• In the same pan dry roast all the nuts and seeds for 5-7 minutes.
• Mix well all the ingredients in a bowl and spread the mixture on a tray.
• Refrigerate for a few hours, cut them into bars and enjoy!

09/09/2023

TORTILLA PIZZA

Ingredients:
1 onion
2 tomatoes
1 capsicum
Half cup corn
200 gm mozzarella cheese
6 whole wheat tortillas
1 tsp mixed herbs or oregano
2 tsp chilli flakes

Directions
Chop all the vegetables.
Grate the cheese
Spread pizza sauce or tomato suace on the tortillas
Add all the vegetables on the tortilla then add the shredded cheese on top Sprinkle mixed herbs and chilli flakes.
Then cook on low heat on stove for 2 mins and then leave for a minute with lid closed for the cheese to melt.
Then serve with any sauce you like preferably sriracha sauce, peri peri sauce, marinara or bbq sauce. Avoid
mayo or creamy based sauces like ranch, mustard sauce and chipotle.

11/07/2023

Chicken Garlic Rice With Coconut Curry( Especially For Hypothyroidism Patient)

Ingredients:
For marination:- Boneless chicken 1/2kg Fat free yogurt. 1/4cup Green paste. 4tbsp
For green paste:-
Green chillies (deseeded) 10-12 (chopped) Coriander seeds (roasted) 2tsp
Cumin seeds. (roasted) 2tsp
Garlic. 4-5 cloves
Onion. 1Spring onion (head)
1 Ginger.
1 inch piece
Lemon juice. 1 lemon
Lemon zest. 1 lemon
Fresh coriander. 6-8 thin stems

Iodised salt. 3/4tsp
Grind all the ingredients in a paste form.
For curry:-
Oil. 2tbsp
Whole red chillies. 4 Curry leaves. 6-8 Cumin seeds. 1/4tsp Coconut milk. 4tbsp Green paste. 3tbsp

Directions:-
1. Marinate the chicken in yogurt and green paste preferably overnight.
2. Add oil, whole red chillies, cumin and curry leaves. Once you feel the aroma, add a little coconut milk and green paste. Then add one cup of coconut milk and cook till it thickens.

3. Add diced tomatoes, capsicums and sliced green chillies.
4. Cook marinated chicken separately in another pan.
5. Then add cooked chicken in the cooked curry.
6. Garnish it with lemon slices and serve with garlic
rice.
For Garlic Rice:-
1. Boil 1 1⁄2 cup rice with 1 1/2tsp of Himalayan salt.
2. Take two cloves of chopped garlic in 1/4tsp oil. Add
3/4th done boiled rice and stir.
Preparation time: 30-40mins Servings: 6-8 persons

02/07/2023

CUCUMBER SUSHII✨
Swipe Right For The Recipe➡️

25/06/2023

CREAMY DELIGHT✨
(ENERGY BOOSTER FOR WEIGHT GAIN)
Here’s the Recipe:

Ingredients:
- Yogurt
- Mayonnaise
- Chick peas
- Corn
- Cucumber
- Capsicum
- Raisins
- Banana
- Cream
- Salt
- Fruit Cocktail
- Walnuts
- Potatoes
- Almonds
- Carrots
- Dates
Instructions:
Cut banana, carrot, cucumber,
capsicum. Add it all in a bowl, add boiled potatoes, boiled chickpeas, corn,
raisins, mayonnaise, salt, yogurt, cream in it and mix it well. Cut the dates in half and fill it with cream, decorate the
bowl with dates filled with cream and almonds and walnuts on it and serve it.
Enjoy It✌🏻😍

Dm for the proper diet plan .ition956

23/06/2023

LYCHEE CHIA SLUSH✨
(For Uric Acid Patients)

Here is the recipe:

Ingredients:
- 6-7 Lychees
- 1 glass of Water
- Chia Seeds
- Mint leaves
- Ice
Directions:
1. Add lychees and water into the blender. Blend it well
2. Pour into the glass
3. Sprinkle chia seeds and few mint leaves
4. Now Serve It

23/06/2023

LYCHEE CHIA SLUSH✨
(For Uric Acid Patients)

Here is the recipe:
Ingredients:
- 6-7 Lychees
- 1 glass of Water
- Chia Seeds
- Mint leaves
- Ice
Directions:
1. Add lychees and water into the blender. Blend it well
2. Pour into the glass
3. Sprinkle chia seeds and few mint leaves
4. Now Serve It

16/06/2023

NUTRITION CAMP AT MUHAMMAD HOSPITAL✨

14/06/2023

FOODS TO AVOID WHILE BREASTFEEDING

💯

26/05/2023

MOST IMPORTANT VITAMINS FOR EYES

06/05/2023

01/05/2023

Dm for the weight loss diet plan….

❌

30/04/2023

Did You Know how many flours you can use instead of wheat flour?
All these are nutritionally rich:
Rice flour
Barley flour
Corn flour
Rye flour
Chickpea flour
All flours are vital macro and micro nutrients.if u want to lose weight. All flours helps to maintain your daily need.

03/12/2022

Choose the good for yourself✨

28/11/2022

|Benefits Of Salads|

🥗

12/11/2022

You Can If You Think You Can✨

11/11/2022

Please Don’t Waste Food

07/11/2022

Hydrate Yourself… Be happy and Stay Healthy

❤️

26/10/2022

As we all know winters are on their way. This season is full of vitamin C rich foods. Don’t forget to enjoy their benefits in this season!

Follow .ition956 for more healthy tips and book an appointment for the proper consultation and diet plan

25/10/2022

Vitamins and minerals are very important in our life
They boosts up the immune system, support normal growth.

18/10/2022

|Iron Absorption|
👍

15/10/2022

Global Hand Washing Day😊

10/10/2022

|Myths About Mental Health|

10/10/2022

08/10/2022

01/10/2022

Have you ever tried cucumber water?

Follow .ition956 for healthy tips

01/10/2022

|How To Boost Immune System|

Immunity is the ability of the body to defend itself against disease-causing organisms / pathogens

24/09/2022

|FAT LOSS & WEIGHT LOSS|

Dm for the customised diet plan

20/09/2022

16/09/2022

|Almonds|

11/09/2022

|BEETROOT JUICE|

Beetroot is rich in minerals and vitamins like iron and vitamin C. Its benefits for the skin are mainly attributed to the vitamin C content.
Beetroot is therefore anti aging and also helps with acne treatment and skin brightening.

BENEFITS:
• May have anti-cancer properties.
• May lower blood pressure.
• May improve exercise performance and support energy levels.
• May improve digestive health.
• May be anti-inflammatory.

🍷

04/09/2022

📺🎬

01/09/2022

|BENEFITS OF KIWI|

🥝🥝

27/08/2022

Top 10 tips for all of you.

1) Do not skip breakfast
2) Eat regular meals
3) Control your portion size of the meal
4) Eat fruits as a snack
5) Do add Atleast 1 cup of vegetable salad in your meal
6) Drink plenty of water. Avoid gulping..Take sips of water
7) Eat fiber rich foods
8) Use a smaller plate to eat. And avoid second serving
9) Chew the food properly.
10) Be active. Opt for cardio and strength training exercise’s

23/08/2022

Showing some Meal Plate pictures of my clients❤️

It’s not about eating less it’s about eating balanced food💕

We are here to help you loose weight according to you food available at your home✨

Book an appointment and get your personalised diet plan❤️

22/08/2022

|BENEFITS OF FIGS|

12/08/2022

Independence Day Sale Alert‼️
Flat 14% off on all diet plans
Offer valid till 20th August