Dr. Ammar Hameed Sports Physio

28/05/2026

Recovery is not rest from training…
Recovery is part of training. 💪

Your muscles don’t grow during workouts — they grow when you recover properly.
Sleep, nutrition, hydration, mobility, stretching, and recovery sessions all play a major role in performance and injury prevention.

Ignoring recovery can lead to:
❌ Fatigue
❌ Poor performance
❌ Muscle tightness
❌ Increased injury risk

Prioritize recovery to train stronger, move better, and perform longer. 🔥

Recovery tools may include:
✔️ Sports Massage
✔️ Myofascial Release
✔️ Stretching & Mobility
✔️ Active Recovery
✔️ Proper Rehab & Conditioning

Train hard. Recover smarter. 🏃‍♂️⚡

📍 Gulberg Clinic – Riphah Medical Center
🗓 Monday to Saturday
⏰ 9:00 AM – 3:00 PM

DHA phase 6 - HICURE
Monday to Saturday
5 PM - 8 PM

📞 03226706439

|recovery, sports, lahore, physio, pain|

26/05/2026

It is neither their meat nor their blood that reaches Allah, but it is piety from you that reaches Him.” — Surah Al-Hajj (22:37)

MashAllah Tabarak Allah,
Reliving Childhood Bestest Memory.
Teach your children Young so that they remember the spirit of Eid ul Adha.

|eid, qurbani, reel|

25/05/2026

Recovery is not just rest — it’s treatment with precision. 💆‍♂️🏃‍♂️

Sports Massage & Myofascial Release helps reduce muscle tightness, improve mobility, relieve pain, and accelerate recovery after injury or intense activity.

From improving circulation to releasing deep fascial restrictions, every technique is applied with purpose and accuracy to restore movement and performance. 🔥

Whether you’re an athlete, gym enthusiast, or dealing with muscle stiffness and stress — your body deserves proper recovery.

📍 Book your session today
📞 03226706439
👨‍⚕️ Dr. Ammar Hameed | Sports Physical Therapist

22/05/2026

22/05/2026

Hamstring Injury Day 1 vs Day 2 🔥
The difference isn’t just pain relief — it’s precise assessment, targeted technique, and accelerated recovery.

Following a hamstring injury, the right combination of Sports Massage & Myofascial Release can help:
✔ Reduce muscle guarding
✔ Improve blood circulation
✔ Decrease pain & stiffness
✔ Restore tissue mobility
✔ Promote faster healing and recovery

In Day 1, the patient showed clear pain and protective facial expressions due to muscle tightness and tissue irritation.
By Day 2, noticeable relaxation, improved tolerance, and smoother movement reflected the effectiveness of accurate hands-on therapy and clinical precision.

Recovery is not only about treatment — it’s about applying the right technique at the right time with expertise . 💯

📍 Gulberg Clinic – Riphah Medical Center
🗓 Monday to Saturday
⏰ 9:00 AM – 3:00 PM

📍 DHA Clinic –Hi Cure
🗓 Monday to Saturday
⏰ 5:00 PM – 8:00 PM

📞 Book Appointment: 03226706439



|pain, Physio, Lahore, Injury|

20/05/2026

🚨 Knee pain while walking? Don’t ignore the signs.

Patient presented with:
✔️ Pain during weight bearing
✔️ Swelling around the knee
✔️ Difficulty with movement

Clinical examination revealed:
🔸 Positive McMurray Test
🔸 Positive Apley’s Compression Test
🔸 Positive Thessaly Test

➡️ Findings suggested a Medial Meniscus Injury — one of the most common knee injuries affecting stability and movement.

Early assessment and proper rehabilitation can help prevent long-term complications and return you safely to daily activities and sports. 🦵🔥

🎯 Goal: Reduce pain, improve stability, restore function.

📍Dr. Ammar Hameed
📞 03226706439
Sports Physical Therapist

19/05/2026

🚑 Clavicle Fracture Recovery Starts With Proper Support 💪

Figure-8 bandaging isn’t just a strap — it helps maintain shoulder alignment, improve posture, reduce pain, and support healing after a clavicle fracture. 🔄🦴

Early management matters. The right support + guided rehabilitation can make a huge difference in recovery and return to daily activities. ✅

⚠️ Avoid self-adjusting straps too tightly — improper application may cause discomfort, nerve compression, or poor posture compensation.

🎥 In this reel:
✔️ Proper Figure-8 Strapping Technique
✔️ Postural Correction
✔️ Shoulder Positioning
✔️ Fracture Support Principles

Healing is not just about immobilization — it’s about restoring function safely. 💯

📍 Rehabilitation & Physical Therapy Services Available
👨‍⚕️ Dr. Ammar Hameed – Physical Therapist

Call now: 03226706439

|clavicle, fracture, figure 8, bandage, physio|

18/05/2026

Enjoy a little.

18/05/2026

Lets say dont stop.

|running, reels, feed, physio|

17/05/2026

📍 Clinic Appointments – Dr. Ammar Hameed (Sports Physical Therapist)

Gulberg Clinic – Riphah Medical Center
🗓 Monday to Friday
⏰ 9:00 AM – 3:00 PM
📍 Location: https://maps.app.goo.gl/txFrPdYopamgncwH8?g_st=ic

DHA Phase 6 Clinic – Hicure
🗓 Monday to Saturday
⏰ 5:00 PM – 7:00 PM
📍 Location: https://maps.google.com/?q=31.468712,74.450081

We value your time and provide 1-on-1 consultations, so please book your appointment in advance to avoid delays.

📞 Call or WhatsApp: 03226706439

|physio, sports, lahore, pain|