Ask Before Eat

Ask Before Eat The Food Chemist

08/11/2023
Healthy gut promotes a healthy body. Prebiotics and probiotics are necessary for the proper functioning of human gut.
09/10/2023

Healthy gut promotes a healthy body. Prebiotics and probiotics are necessary for the proper functioning of human gut.

Always prefer Complex Carbohydrates instead of Simple Carbohydrates because the later may spike blood sugar levels and i...
02/10/2023

Always prefer Complex Carbohydrates instead of Simple Carbohydrates because the later may spike blood sugar levels and increase fat content in the body.

➡️ Add 1 serving of dry fruits in daily diet plan of an average adult.➡️ Add 2 servings of dry fruits for children and a...
30/09/2023

➡️ Add 1 serving of dry fruits in daily diet plan of an average adult.
➡️ Add 2 servings of dry fruits for children and atheletes.

Add 2 servings of nuts in your daily diet.Avoid fried and salty nuts as snacks.
30/09/2023

Add 2 servings of nuts in your daily diet.
Avoid fried and salty nuts as snacks.

Always start you day with a Balanced breakfast.
28/09/2023

Always start you day with a Balanced breakfast.

Add a bowl of colorful fruits and vegetables in your diet because it contains anti-oxidants which protect our body from ...
26/09/2023

Add a bowl of colorful fruits and vegetables in your diet because it contains anti-oxidants which protect our body from cell damage and reduces the effects of aging.

19/09/2023

BALANCED DIET

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