Orthopedic Spine & Sports Rehab & Physiotherapy - Iqra Medical Complex

13/04/2025

🏃‍♂️ 𝐁𝐞𝐢𝐧𝐠 𝐩𝐡𝐲𝐬𝐢𝐜𝐚𝐥𝐥𝐲 𝐚𝐜𝐭𝐢𝐯𝐞 𝐤𝐞𝐞𝐩𝐬 𝐝𝐢𝐬𝐞𝐚𝐬𝐞 𝐚𝐭 𝐛𝐚𝐲 — 𝐛𝐮𝐭 𝐜𝐚𝐧 𝐭𝐨𝐨 𝐦𝐮𝐜𝐡 𝐞𝐱𝐞𝐫𝐜𝐢𝐬𝐞 𝐡𝐚𝐫𝐦 𝐲𝐨𝐮 𝐚𝐬 𝐚𝐧 𝐚𝐭𝐡𝐥𝐞𝐭𝐞? 🧠💥

Let’s face it: sports push your limits — and sometimes, they go too far.

Whether a pro athlete or a weekend warrior, your body is your most valuable asset. But repeated stress, overtraining, and poor recovery can silently lead to injuries that may threaten your performance — or worse, your career. 😓

I'm Dr Abdul Jabbar, Orthopedic & Sports Rehabilitation Specialist (MS Sports SPT | Sports & Exercise Medicine), and I help athletes recover smarter, perform better, and stay in the game longer. 🏅

𝐈𝐟 𝐲𝐨𝐮’𝐯𝐞 𝐛𝐞𝐞𝐧 𝐚𝐬𝐤𝐢𝐧𝐠 𝐲𝐨𝐮𝐫𝐬𝐞𝐥𝐟:
💬 “Is this pain normal?”
💬 “Will I make it back to my sport stronger?”
💬 “How do I prevent future injuries?”

𝐈𝐭’𝐬 𝐭𝐢𝐦𝐞 𝐰𝐞 𝐭𝐚𝐥𝐤.

📩 Get in touch today — and let’s build your comeback, stronger than ever.

28/01/2025

Orthopaedic & Sports Rehab Solution!
Don’t let your Sports Injury slow you down, get back to your routine with Sports injury treatment.

22/01/2025

26/09/2024

Orthopaedic & Sports Rehab Solution!
Don’t let your Sports Injury slow you down, get back to your routine with Sports injury treatment.

10/09/2024

𝐃𝐨 𝐘𝐨𝐮 𝐊𝐧𝐨𝐰? 🫣

While some mild rotator cuff tears can heal on their own over time, achieving full shoulder strength, mobility, and function typically requires more than just rest. These tears, especially if left untreated, can limit your range of motion, weaken your shoulder, and eventually lead to chronic pain or further damage.

That's why it's crucial to seek medical consultation and a tailored rehabilitation plan that focuses on your recovery. At our facility, we specialize in diagnosing shoulder injuries and providing effective sports rehabilitation techniques designed to not only heal the injury but also restore optimal muscle strength, flexibility, and joint function.

𝐖𝐡𝐲 𝐫𝐞𝐡𝐚𝐛𝐢𝐥𝐢𝐭𝐚𝐭𝐢𝐨𝐧 𝐢𝐬 𝐤𝐞𝐲:🤐

𝟏. 𝐏𝐫𝐞𝐯𝐞𝐧𝐭𝐢𝐧𝐠 𝐅𝐮𝐫𝐭𝐡𝐞𝐫 𝐃𝐚𝐦𝐚𝐠𝐞:
Without proper guidance, a rotator cuff tear can worsen, leading to more severe injuries or even surgery down the road.

𝟐. 𝐑𝐞𝐬𝐭𝐨𝐫𝐢𝐧𝐠 𝐅𝐮𝐥𝐥 𝐅𝐮𝐧𝐜𝐭𝐢𝐨𝐧𝐚𝐥𝐢𝐭𝐲:
While the tear may heal, muscle imbalances and weakness can persist, limiting shoulder mobility. A structured rehab program helps regain full strength and stability.

𝟑. 𝐏𝐞𝐫𝐬𝐨𝐧𝐚𝐥𝐢𝐳𝐞𝐝 𝐂𝐚𝐫𝐞:
Every shoulder injury is unique, and so is your body. Our rehab protocols are tailored to meet the specific needs of each patient, ensuring an individualized approach for faster, more effective recovery.

𝟒. 𝐏𝐚𝐢𝐧 𝐌𝐚𝐧𝐚𝐠𝐞𝐦𝐞𝐧𝐭:
Rehabilitation not only helps heal the tear but also addresses ongoing pain, improving quality of life and overall shoulder health.

𝟓. 𝐀𝐯𝐨𝐢𝐝𝐢𝐧𝐠 𝐒𝐮𝐫𝐠𝐞𝐫𝐲:
In many cases, a comprehensive rehab program can help avoid the need for surgical intervention.

If you're experiencing shoulder pain or limited movement, don’t wait until the problem becomes worse. Book your appointment today for a professional evaluation and to know how our advanced rehabilitation techniques can get you back to full strength and doing what you want!

For appointments or any queries, feel free to reach out.

Call/WhatsApp
+923442077190

22/08/2024

Spine Care Treatment
Preventing spinal cord injuries is impossible, but there are some general safety practices. Get assistance for your Spinal Problems.

For Appointment +923442077190

15/08/2024

The symptoms of a frozen shoulder develop slowly and manifest in 3 stages.

Please be on the lookout for the symptoms so the treatment can start as soon as possible.
✅Freezing Stage: Pain during shoulder movement
✅Frozen Stage: Shoulder becomes stiff
✅Thawing Stage: Range of motion improves To treat frozen shoulder book a Consultation with Dr. Abdul Jabbar (Consultant - Orthopaedics, Spine, and Sports - PT at Iqra Medical Complex New Building Ext.

22/06/2024

31/05/2024

31/05/2024