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Nutritionist on Duty

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Nutritionist on Duty

Nutritionist/Dietitian
𝘿𝙧. 𝘼𝙗𝙚𝙚𝙧𝙖 𝘽𝙪𝙩𝙩
-Fitness & Nutrition online Consult
-Daily recipes

26/02/2024

Healthy Chicken Soup 🍲
(For Weight Loss and Weight Maintenance)

TOTAL CALORIES: 235 kcal

Chicken soup can be a healthy and satisfying low-calorie meal option that can help support weight loss goals when combined with a balanced diet and regular exercise

INGREDIENTS:
Half Egg (30kcal)
1 tbsp corn flour (31kcal)
2 cup chicken broth (76kcal)
1/4 cup chopped carrot (13kcal)
1/3 cup shredded chicken (80kcal)
1/4 cup chopped cabbage (5kcal)
1/2 tsp vinegar
1/2 tsp soya sauce
5-6 drops chilli sauce
Black pepper
Salt

🔴7 ways soup is good for you:
1-nutrient-dense.
2-hydrating.
3-disease-fighting.
4-tummy-filling (great for healthy weight loss!)
5-affordable.
6-delicious.
7-easy to whip up with a stove, microwave, or slow cooker.

07/12/2023

CLIENT'S TRANSFORMATION

Alhamdulillah, another success story ♥️
One of my Client .
She lost 29 kgs in 5 months. She improved her stamina and health.
She didn't lose her hope and achieved her target

Book your appointment now

💌DM for more details

#

07/12/2023

Alhamdulillah ❤️
Got the certificate from MAYO HOSPITAL Lahore as a nutritionist.

This journey at hospital was extremely rewarding. The doctors with whom I worked were wonderful and I know this opportunity will shape the way I move forward in my education and career and for that I am so thankful! 🙏

07/12/2023

👉🏻GASSY STOMACH👈🏻

Intestinal gas, a buildup of air in the digestive tract, is usually not noticed until you burp or pass it rectally (flatulence).
The entire digestive tract, from the stomach to the re**um, contains intestinal gas as the natural result of swallowing and digestion.

⭕ SYMPTOMS
🔸Burping.
🔸Passing gas.
🔸Pain, cramps or a knotted feeling in your abdomen.
🔸A feeling of fullness or pressure in your abdomen (bloating)
🔸An observable increase in the size of your abdomen (distention)

⭕What are some of the complications of gassy stomach?

🔸Chronic intestinal disease. Excess gas is often a symptom of chronic intestinal conditions, such as diverticulitis, ulcerative colitis or Crohn's disease.
🔸Small bowel bacterial overgrowth.
🔸Food intolerances.
🔸Constipation.

07/12/2023

👉🏻IRRITABLE BOWEL SYNDROME👈🏻

Irritable bowel syndrome (IBS) is a common condition that affects the digestive system.

It causes symptoms like stomach cramps, bloating, diarrhoea and constipation. These tend to come and go over time, and can last for days, weeks or months at a time. It's usually a lifelong problem.

⭕ SYMPTOMS
🔸Stomach pain or cramps – usually worse after eating and better after doing a poo
🔸Bloating – your tummy may feel uncomfortably full and swollen
🔸Diarrhoea – you may have watery poo and sometimes need to poo suddenly
🔸Constipation – you may strain when pooing and feel like you cannot empty your bowels fully

⭕What are some of the complications of IBS?

🔸Research indicates that people with IBS miss three times as many days from work as do those without bowel symptoms. Mood disorders. Experiencing the signs and symptoms of IBS can lead to depression or anxiety.
🔸Depression and anxiety also can make IBS worse.

13/06/2023

👉🏻GERD👈🏻

Acid reflux happens when contents from your stomach move back up into your esophagus. This action is also called acid regurgitation or gastroesophageal reflux.

If you have symptoms of acid reflux more than twice a week, you might have a condition known as gastroesophageal reflux disease (GERD).

⭕ SYMPTOMS
🔸Nausea
🔸Chest pain
🔸Pain when swallowing
difficulty swallowing
🔸Chronic cough
🔸A hoarse voice
🔸Bad breath

⭕What are some of the complications of GERD?

🔸Esophagitis, an inflammation of your esophagus
🔸Esophageal stricture, which happens when your esophagus narrows or tightens
🔸Barrett’s esophagus, involving permanent changes to the lining of your esophagus
🔸Esophageal cancer, which affects a small portion of people with Barrett’s esophagus
🔸Tooth enamel erosion, gum disease, or other dental problems

13/06/2023

👉🏻BLOATING👈🏻

At one time or another, you’ve probably felt bloated, which is the uncomfortable sensation of having trapped gas or increased pressure in your gut

⭕HOW IT HAPPENS?
🔸 Bloating occurs in the abdominal area.
🔸It happens when large amounts of air or gas build up in the gastrointestinal tract.
🔸Eating is a common cause of bloating because when the body digests food, it produces gas.
🔸People also swallow air when eating or drinking, which then enters the gastrointestinal tract.

⭕What are some of the complications of bloating?

Severe bloating may occur along with other serious symptoms, such as:
🔸Blood in your stool.
🔸Noticeable weight loss (without trying)
🔸Vaginal bleeding (between your periods, or if you are postmenopausal)
🔸Nausea.
🔸Vomiting.
🔸Diarrhea.
🔸Heartburn that is getting worse.
🔸Fever (due to an infection)

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