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20/04/2025

Unlock the Secret of OLIVES! đŸ€© Did you know this tiny fruit is packed with massive health benefits? From glowing skin to heart health, olive is the new superfood trend taking over the internet! Whether it’s olive oil, stuffed olives, or just fresh from the tree — this little green gem is going VIRAL for all the right reasons! Don’t miss out — watch till the end and discover why everyone’s switching to OLIVE love! đŸŒżđŸ’šđŸ„—đŸƒđŸ’Ș

12/01/2024
07/06/2023

Understand the approval status for your posts, products, shops and collections on Instagram.

Cornerstones of A Healthy Lifestyle1Healthy dietCreate a balanced meal plan, including proteins, carbs, fats, vitamins, ...
03/06/2023

Cornerstones of A Healthy Lifestyle

1Healthy diet

Create a balanced meal plan, including proteins, carbs, fats, vitamins, and minerals. They are all essential for your body’s health needs. Focus on whole and fresh foods and increase your daily intake of greens, colorful vegetables, and fruits.

Make cooking at home a priority to be in charge of what exactly goes into your food. Plan your meals in advance and hit the grocery store on weekends to be fully armed with healthy fare during the week.

Split entrees and choose healthier side dishes when eating out.

Be mindful of your hunger cues to recognize if your desire to eat is actual hunger or if it is boredom, cravings, or even thirst. Be fully present when eating, chew slowly, and try to really notice how your food smells and tastes.

Stick with a regular meal schedule and try not to eat later than two-three hours before bedtime.

Snack wisely, avoiding sugary or fatty treats. Greek yogurt, a handful of raw nuts, or dried fruit are healthy and easy on-the-go options.

Swap refined sugars for natural ones, coming from fruit or green stevia. Spice up your food to replace salt and sugar without sacrificing flavor.
2Proper hydration

Maintain the balance of fluids in your body by drinking six to eight glasses of water a day (other drinks don’t count). You don’t need to get obsessive, as drinking to thirst supports most people in meeting this benchmark, but do pay attention to your water intake.

Start your morning with a glass of water, preferably warm, to soothe your digestive system and hydrate your lymphatic system. Wait fifteen minutes after drinking to enjoy coffee, tea, or other foods so your body has time to reap the purifying benefits.

Buy a nice water bottle and remember to carry it with you when on the go. You can even choose one with the ounces marked on the side, or other encouraging messages to help you meet your goal. If plain old water feels too boring, consider adding citrus or mint for a yummy
3Quality sleep

The average healthy adult needs eight hours of good-quality sleep each night, so make sleep a priority! It’s important to create a comfortable and relaxing sleep environment, focusing on maximizing comfort and minimizing distractions. (Yes, this means keeping your phone and other devices as far from the bedroom as possible.)

Craft a pre-bedtime routine to unwind: lower the lights, listen to soothing music, do gentle yoga or low-impact stretching.

Set up a sleep schedule – try to get up at the same time every day, even on weekends, and stick to a consistent bedtime. Make your bed a sleep-only zone. Your brain needs to develop a strong mental association that your bed is strictly for sleep.

Avoid prolonged or irregular napping, especially late in the day, as it confuses your internal clock. The best nap length is around 10-20 minutes.

Stop hitting the snooze button on your alarm clock! Every time you reset your alarm, your body no longer knows how to react to the brain’s signal to wake up after the alarm rings.

Expose yourself to sunlight to keep your circadian rhythm healthy. Getting outside before noon for exposure to natural light is ideal.

Commit to daily exercise. Physical activity initiates changes in energy use that help promote solid sleep. Avoid intense training late in the evening, though, as your body won’t have enough time to settle down before going to bed.

Try to eat dinner within a couple of hours before bedtime and minimize fats or spicy foods to avoid food-based sleep
4Physical activity

Make sure you’re getting in at least 30 minutes of moderate exercise five times per week to reap the benefits associated with healthy living.

Find workouts and workout styles you actually enjoy doing. The less exercising feels like a chore, the more sustainable it becomes.

Focus on a mix of cardio, strength training, and stretching to maintain proper physical form.

Regularly shake up your workout routine with new moves to keep your muscles challenged.

Exercise outdoors as often as you can to soak up the sun and give your lungs access to fresh air.

Schedule your workouts in advance. Making them non-negotiable like any other important commitment means you’ll be more likely to accomplish them.

Walk or bike to work instead of driving if it’s safe to do so. If you take public transportation, get off one stop earlier. If you drive to work, park farther away from the entrance.

Take the stairs as often as possible or if you work on a very high level, get off the elevator a few floors below your own.

If time permits, take a walk during your lunch break. Take active breaks from work at least once an hour. Walk around your office, do stretches at your desk, or try alternate nostril breathing for a mental reset.

Find a workout partner. Working out in the company of people who share your lifestyle goals can help you stay committed and accountable. You don’t have to work out in person together, either – work out on Zoom, or prom

7 Springtime Skin Care TipsSpring is a time of renewal: birds chirping, flowers blooming, and your skin emerging from a ...
03/06/2023

7 Springtime Skin Care Tips

Spring is a time of renewal: birds chirping, flowers blooming, and your skin emerging from a cocoon of intensive winter moisturizer and chapstick.

Use our eight steps to radiant springtime skin to wake your skin up from its winter hibernation, and get your healthy glow on.
1. Exfoliate Your Skin

The first step on the path to glowing skin starts with exfoliating away the lingering layer of winter. Even though skin cells constantly regenerate, your heavy winter duds might have been keeping dead skin from effectively sloughing off. The best way to exfoliate skin is to run a hot bath, and give yourself a full-body exfoliation using a strong but gentle scrub, like NEUTROGENA¼ Body Clear¼ Body Scrub. Scrub all over, especially those spots that are prone to rough patches – knees, elbows, feet, hands and back.

Remember that most body scrubs are too rough to use on your face. Turn to a face-specific product to exfoliate your more delicate skin, like AVEENOÂź POSITIVELY RADIANTÂź Skin Brightening Daily Scrub. Always follow with moisturizer to nourish your fresh skin!


2. Hydrate Yourself

Does it seem like drinking more water is at the root of every diet, workout and skin care routine? That’s because it really does wonders for your body! Your organs need hydration to function, and your skin is your body’s largest organ. The more water you drink, the easier it will be to keep your skin from getting dry and flakey.


3. Wear Sunscreen, Even on Cloudy Days

Sunscreen isn’t just for those days at the beach. Even overcast days can still send harmful UV rays down to attack your skin. Defend it! Wear sunscreen, even on cloudy days, to protect your skin from sun damage. Look for a lightweight product that won’t clog pores, like Neutrogena¼ Ultra Sheer¼ Liquid Sunscreen Broad Spectrum SPF 70.

You can save time – and how many products you need – by using a moisturizer or makeup that already contains UVA/UVB protection. We love LUBRIDERM¼ Daily Moistur
4. Eat Fresh Fruits and Veggies

Speaking of hydration, a great way to get more water into your day is by snacking on fresh fruit and veggies. Fresh fruits and veggies can be a delicious snack, and ones that are packed with the water your system needs – plus vitamins and nutrients. Water also helps your skin retain its elasticity, which means it can help fight signs of aging. Great foods for healthy skin include lettuce, broccoli, grapefruit, carrots, apples, and watermelon. Studies have found that citrus fruits are especially helpful for skin health.
5. Use a Lighter Moisturizer

While winter had you slathering thick, heavy moisturizer from head to toe, the same products can start to leave a greasy layer on your skin as the days grow warmer. As part of your spring skin care routine, choose a lighter moisturizer to keep your skin healthy and hydrated without weighing it down. JOHNSON’S¼ CottonTouch¼ Face & Body Lotion is an ultralight, breathable lotion that is non-greasy and fast absorbing. It’s great for the whole family, and leaves skin feeling soft and moisturized for a full 24 hours.
6. Work Out

Getting to the gym or doing a home workout can feel like the last thing you want to squeeze into your busy day. The bottom line is this: exercise increases blood flow, which helps maintain healthy skin cells. Happy skin cells = happy skin! You don’t even have to hit the gym. If it’s nice outside, do 30 minutes of yoga on your lawn. Or, take advantage of the fresh spring weather and take a brisk walk in the warmer nighttime air with your kids or your dog.
7 Clean Your Makeup Brushes

While you’re spring cleaning your cupboards and closets, don’t forget to pay attention to your cosmetic products. Makeup brushes and sponges can build up a seriously yucky amount of hard-to-see grime and bacteria, and each use applies germs onto your face. Gently wash your brushes with a natural cleanser, then lay them flat to dry for 24 hours. JOHNSON'S¼ baby shampoo is our secret weapon, because it cleanses gently and is free of parabens, phthalates, sulfates and dyes.



23/05/2023
23/05/2023

In a Health Rut? These 26 Quotes Will Inspire You to Get Back on Track
Let these health and wellness quotes inspire you to live your best life.
KAITLIN VOGELMAY 18, 2023

It’s the question we all want the answer to: “What’s the secret to living a long, healthy life?” Being healthy goes far beyond diet and exercise. Achieving optimal wellness requires meeting five core needs: Physical, emotional, social, spiritual and intellectual. Because when one area is neglected, it can have a negative ripple effect on all aspects of your life.

That’s why it’s important to find ways to bring your mind and body back into balance. This collection of health quotes will inspire you to start living your best (and healthiest) life! Here are 100 of them.

100 Health Quotes

1. "Health is the greatest gift, contentment the greatest wealth, faithfulness the best relationship.” – Buddha

2. “No matter how much it gets abused, the body can restore balance. The first rule is to stop interfering with nature.” – Deepak Chopra

3. “He who has health has hope; and he who has hope, has everything.” – Thomas Carlyle

4. “Give a man health and a course to steer, and he’ll never stop to trouble about whether he’s happy or not.” – George Bernard Shaw

5. "Health is a state of complete harmony of the body, mind, and spirit." — B.K.S. Iyengar

6. "We are what we repeatedly do. Excellence, then, is not an act, but a habit." — Will Durant

7. "Values are related to our emotions, just as we practice physical hygiene to preserve our physical health, we need to observe emotional hygiene to preserve a healthy mind and attitudes." — Dalai Lama

8. "Take care of your body. It's the only place you have to live in." — Jim Rohn

9. "Gaining control over your health and well-being is one of those times in your life that you get to be completely selfish and not feel bad about it. If you want to meet your goals, you have to make it about you. You have to make it work for you and you alone. Anything less is a setup for failure." — Jennifer Hudson

10. "Follow your dreams, work hard, practice, and persevere. Make sure you eat a variety of foods, get plenty of exercise, and maintain a healthy lifestyle." — Sasha Cohen

Related: 150 Life Quotes

11. "It is health that is real wealth and not pieces of gold and silver." — Mahatma Gandhi

12. "Early to bed and early to rise makes a man healthy, wealthy, and wise." — Benjamin Franklin

13. “Nurturing yourself is not selfish – it’s essential to your survival and your well-being.” – Renee Peterson Trudeau

14. “The human body is the best picture of the human soul.” – Tony Robbins

15. “Eat healthily, sleep well, breathe deeply, move harmoniously.” – Jean-Pierre Barral

16. “We know that food is a medicine, perhaps the most powerful drug on the planet with the power to cause or cure most disease.” – Dr. Mark Hyman

17. “If you truly treat your body like a temple, it will serve you well for decades. If you abuse it, you must be prepared for poor health and a lack of energy.” – Oli Hille

18. “Your body holds deep wisdom. Trust in it. Learn from it. Nourish it. Watch your life transform and be healthy.” – Bella Bleue

19. “What drains your spirit, drains your body. What fuels your spirit, fuels your body.” – Carolyn Myss

20. “The man who earns a million, but destroys his health in the process is not really a success.” – Zig Ziglar

Related: 101 Confidence Quotes

21. “Healthy citizens are the greatest asset any country can have.” – Winston Churchill

22. “The food you eat can be either the safest and most powerful form of medicine or the slowest form of poison.” – Ann Wigmore

23. “Sufficient sleep, exercise, healthy food, friendship, and peace of mind are necessities, not luxuries.” – Mark Halperin

24. “The greatest wealth is health.” – Virgil

25. “Let thy food be thy medicine and thy medicine be thy food.” – Hippocrates

26. “Those who do not find time for exercise will have to find time for illness.” – Edward Smith Stanley
is wealth
life

What is a healthy lifestyle, exactly?These five areas were chosen because prior studies have shown them to have a large ...
22/05/2023

What is a healthy lifestyle, exactly?

These five areas were chosen because prior studies have shown them to have a large impact on risk of premature death. Here is how these healthy habits were defined and measured:
1. Healthy diet, which was calculated and rated based on the reported intake of healthy foods like vegetables, fruits, nuts, whole grains, healthy fats, and omega-3 fatty acids, and unhealthy foods like red and processed meats, sugar-sweetened beverages, trans fat, and sodium.
2. Healthy physical activity level, which was measured as at least 30 minutes per day of moderate to vigorous activity daily.
3. Healthy body weight, defined as a normal body mass index (BMI), which is between 18.5 and 24.9.
4. Smoking, well, there is no healthy amount of smoking. "Healthy" here meant never having smoked.
5. Moderate alcohol intake, which was measured as between 5 and 15 grams per day for women, and 5 to 30 grams per day for men. Generally, one drink contains about 14 grams of pure alcohol. That's 12 ounces of regular beer, 5 ounces of wine, or 1.5 ounces of distilled spirits.
Researchers also looked at data on age, ethnicity, and medication use, as well as comparison data from the National Health and Nutrition Examination Surveys and the Centers for Disease Control and Prevention's Wide-Ranging Online Data for Epidemiologic Research.
5Daily self-care

Your skin is the largest organ in your body, so take good care of those outer layers. Shower or wipe off sweat after a workout, moisturize frequently, and don’t forget to apply sunscreen (remember that the duration of protection a newly-applied sunscreen provides is two hours).

Try a contrast shower! Alternate between hot and cold water while showering to improve circulation and blood flow and to tone your skin.

Practice good oral hygiene. Brush your teeth twice a day, floss daily, and drink soda and juices through a straw to help prevent cavities.

Wash your hands regularly and properly, scrubbing vigorously with soap and water for at least 20 seconds.

Commit to a mindful morning routine, including yoga or other exercises to warm-up, an unrushed breakfast, and thoughtful setting of daily intentions.

Choose clothes made of natural fabrics. Make sure your workout clothes are comfortable to wear and allow your skin to breathe.

Incorporate small spa rituals into your daily routine. Take a warm bath with herbs or sea salt, do a hair mask, or give yourself a foot massage.

Create a healthier home by using items made of organic materials and swapping your chemical cleansers for less harmful products.

Open your windows regularly to let in some fresh air, and decorate your home with air-purifying plants, like the nearly impossible-to-kill snake plant (sansevieria).
6Mental well-being

Find time every day to do something you love, whether it’s enjoying a favorite hobby, playtime with your pet, or chatting with a dear friend – whatever makes you happy.

Meditate. This mindful practice brings you to a state of peaceful awareness that is rejuvenating for both your mind and body.

Take a regular digital detox. Set your phone on airplane mode after 9 pm, make your mealtime gadget-free, and implement unplugged weekends.

Practice gratitude. Focusing on positive things in your life you are thankful for is a powerful technique to help you feel happier and improve your overall health.

Start a daily habit of taking a 15-minute timeout alone with yourself. Remove all distractions, let go of any thoughts, and just allow your thoughts to wander. If you start spiraling, take deep breaths until the feeling passes.

Practice positive thinking. Our thoughts trigger neurochemical reactions in our bodies and shape our deepest beliefs about ourselves and the world.
7Positive social circle

Develop meaningful connections. Surround yourself with positive, inspiring people and cut ties with those who bring negative energy or activity into your life.

Make time to hang out with your friends. If your circle of friends is on the smaller side, that’s ok! Quality over quantity is the name of the game. Consider getting involved in an activity that appeals to you in order to meet some like-minded people and make new friends.

Deepen relationships with your family. Their love and support can really do wonders both for your mental and physical health, and make an effort to spend time together for important dates, like birthdays.

Be fully present when spending time with your nearest and dearest. Put down your phone and really listen to your loved ones when you’re together.

Have the confidence to say “no.” Don’t feel guilty for turning down invites or opportunities if they don’t feel right for your life at that particular moment.

Focus on offline connections. Nothing replaces real-life meetups with deep conversations, hugs, and laughter.

Be kind to everyone you meet. A smile and genuinely friendly attitude can make a difference in a stranger’s day – and yours.

7 'NOT SO SURPRISING' BENEFITS OF USING NATURAL SKIN CARE PRODUCTSWe all want what is best for our bodies and the enviro...
22/05/2023

7 'NOT SO SURPRISING' BENEFITS OF USING NATURAL SKIN CARE PRODUCTS
We all want what is best for our bodies and the environment when it comes to skin care. This translates into natural and organic. If you are attempting to achieve that youthful, healthy glow, inside and out, from a non-organic skin care product, you may pay the price....

Instead, natural skin care products offer the purest skin care that won’t reap havoc on your body or the environment.

Whether to alleviate allergies or to prevent the absorption of toxic chemicals*, this roundup has 7 reasons why organic and natural skin care products are better all around.

*The term chemical in this article does not refer to the scientific term of all 'chemical matter'. We refer to it as ‘a toxin considered unnatural or dangerous when used or consumed’.*

1. AVOID TOXIC INGREDIENTS

The label of a skin care product that isn’t natural will reveal a list of ingredients you may never have heard of, let alone pronounce.

A skin care product that isn’t natural will often contain man-made synthetic chemicals. Beware of: Sodium Laureth or laurel Sulfate, Formaldehyde, Phalates, Sunscreen filters, Mineral Oils, Petroleum, Fragrances, Parabens. Prolonged use can cause serious health problems including skin irritation, hormonal imbalances, toxicity, overtaxed immune system.

2. PROVIDE BETTER SKIN NUTRITION

Good natural face creams, lotions, butters, scrubs, cleansers et al contain pure, clean ingredients.

The 'good' DO NOT contain herbicides, pesticides, synthetic fertilizers. Healthy natural and organic products DO NOT include GMO: Genetically Modified Organisms (undesirable and not recognized by our DNA). Applying these can result in a severe lack of the crucial nutrients the skin needs.

Plants naturally contain minerals, vitamins, proteins, carbohydrates and healthy fatty acids. The skin thrives on the vital antioxidants provided in a nutritious skin care routine. Look for Natural ingredients on a label, such as aloe, shea, coconut, rose, calendula, manuka, argan, moringa, tea tree, marula, comfrey, to name a few.

Rest easy when choosing natural and organic in knowing that what you are applying is not a danger to you. Instead, let it be a delight.

3. REDUCE CHANCE OF ALLERGIC REACTION

Allergies happen. There is a greater chance of having an allergic reaction to an artificial or synthetic substance versus a natural one.

Products marketed towards people with allergies are rarely all-natural, sometimes re

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