Health and Fitness

Health and Fitness Eat Healthy, Stay Healthy, and live a happy life !! Mission
Our goal is to improve an individual's

04/12/2025

PCOS is not about perfection.
It’s about daily habits.
Which one are you starting today? 💛
Comment PCOS PLAN for my 4-week guide.





27/11/2025

You’re not stuck, you’re just following habits that look healthy but don’t support fat loss.
Let’s fix that. 💛🖤

Today, choose:
✔️ Protein in every meal
✔️ No “healthy sugar bombs”
✔️ Stop skipping meals
✔️ Walk + strength combo

Small corrections lead to Big results.
You’ve got this. 🔥

70 Days Left Before New Year... Most people will wait for January to "start fresh."Winners start NOW.If you follow these...
18/10/2025

70 Days Left Before New Year... Most people will wait for January to "start fresh."
Winners start NOW.

If you follow these habits daily for just 10 weeks, you can lose 8–10 kg before 2026 even begins.

No magic. No perfect timing. Just daily discipline:

✅ Morning weigh-in
✅ 500ml water before anything
✅ 40-min workout (3x/week minimum)
✅ 3 protein-rich meals
✅ 10,000 steps — non-negotiable
✅ Plan tomorrow’s food tonight
✅ 3L water + electrolytes
✅ Sleep like it’s part of your fat-loss plan (because it is)

⚡ 70 days of action > 1 year of excuses

👉 Type “COUNT ME IN” if you’re starting this with me TODAY.
I

If you constantly feel hungry after meals, your diet isn’t lacking calories - it’s lacking strategy.✔ Add protein to eve...
16/10/2025

If you constantly feel hungry after meals, your diet isn’t lacking calories - it’s lacking strategy.
✔ Add protein to every plate
✔ Include fiber-rich foods
✔ Slow down and give your body time to respond

Stop eating on autopilot. Start eating with intention.
Your satiety is in your control adjust your meal, don’t fight your hunger.

DM ‘PLAN’ if you need a structured diet strategy.

Choices

🎂 *It’s My Birthday Today!*🎉And as a nutritionist, I believe the best gift is good health — so I’m gifting YOU something...
15/10/2025

🎂 *It’s My Birthday Today!*🎉
And as a nutritionist, I believe the best gift is good health — so I’m gifting YOU something special today 💚

✨ *BIRTHDAY SPECIAL* — 50% OFF on my Fat Loss Coaching Program
Only for those who DM *“BIRTHDAY”* today! (Limited Slots)

This year, I don’t just want to celebrate my birthday…
I want to celebrate more transformations, more discipline, more self-love, and more people choosing health over excuses.

🥗 If you’ve been waiting for the right day to start, consider this your sign.

🎁 Comment “🎂” or DM “BIRTHDAY” to grab your 50% OFF slot now.

*Dietitian Muzzammil*

NEW MONTH. NEW CHANCE. SAME GOAL — A HEALTHIER YOU October is here and this month can change everything if you stay con...
08/10/2025

NEW MONTH. NEW CHANCE. SAME GOAL — A HEALTHIER YOU

October is here and this month can change everything if you stay consistent.
You don’t need perfection, you just need progress 👇

5 Goals to Focus On This Month:
1️⃣ Eat 3 balanced meals daily (no skipping!)
2️⃣ Add protein in every meal
3️⃣ Walk 8–10k steps daily
4️⃣ Sleep 7 hours every night
5️⃣ Stay hydrated & stress-free

🎯 Start today,imagine how far you’ll be by October 31!

💬 Comment “READY” if you’re in!
📩 DM “OCTOBER” to start your 1:1 Fat Loss or PCOS Transformation with me this month.

October Transformation Offer – 25% OFF! Stop saying “One day I’ll start" let THIS OCTOBER be your DAY ONE! 💪Join my Fat...
05/10/2025

October Transformation Offer – 25% OFF!

Stop saying “One day I’ll start" let THIS OCTOBER be your DAY ONE! 💪

Join my Fat Loss Coaching Program and get 25% OFF till the end of October.

No crash diets ❌
No starving ❌

Just science-based nutrition, accountability & real results! ✅

📆 Offer valid till 31st October
🎯 Limited slots only – Once they’re gone, they’re gone!


One day or Day one — you decide!Every transformation starts with a single step. 💪Stop waiting for the “perfect time”- st...
05/10/2025

One day or Day one — you decide!
Every transformation starts with a single step. 💪
Stop waiting for the “perfect time”- start today, start small, but START!
Because a few months from now, you’ll thank yourself for not giving up. 🙌

02/10/2025

*TRANSFORMATION SPEAKS LOUDER THAN WORDS*

This is not just weight loss this is discipline, guidance, and the right strategy in action.
My client followed the plan, stayed consistent, and the results are clear. 💯

Now the question is..
👉 Do you want to just watch other people’s success stories?
👉 Or do you want the NEXT story to be YOURS?

🚀 Stop waiting. Take action today. DM me *“TRANSFORMATION”* and let’s start your journey together.

Goodbye September, Hello October ✨If September was full of excuses, don’t let October be the same.👉 31 fresh days = 31 o...
30/09/2025

Goodbye September, Hello October ✨

If September was full of excuses, don’t let October be the same.
👉 31 fresh days = 31 opportunities to transform your body & health.

The real question is…
Will you start today or wait again? 🚀

Your future self is waiting for your decision. 🌿💪

As a dietitian, I see 2 struggles repeat again & again:💧 Staying hydrated🍟 Controlling junk foodWhich one do YOU face da...
21/09/2025

As a dietitian, I see 2 struggles repeat again & again:
💧 Staying hydrated
🍟 Controlling junk food

Which one do YOU face daily?
👉 Type WATER or JUNK in the comments — and I’ll give you a FREE quick tip for your choice.

DietitianMuzzammil

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Lahore

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+923418271199

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