Health and Fitness

21/09/2025

As a dietitian, I see 2 struggles repeat again & again:
💧 Staying hydrated
🍟 Controlling junk food

Which one do YOU face daily?
👉 Type WATER or JUNK in the comments — and I’ll give you a FREE quick tip for your choice.

DietitianMuzzammil

14/09/2025

Being overweight is hard. Being consistent with healthy eating is hard.
Choose your hard. 💪

Skipping meals and crash dieting is hard. Building sustainable habits is hard.
Choose your hard. 🍎

Life will always challenge you, but the beauty is you get to decide which hard shapes your future.

As a nutritionist, I help you choose the hard that makes you stronger, healthier, and more confident.

08/09/2025

Want to lose 5kg in the next 30 days?
No crash diets ❌ No starving ❌ No endless workouts ❌
Just a sustainable fat loss plan that actually works.
💡 I’ll guide you step by step!
➡️ DM me “30 Days” and let’s get started today.

08/09/2025

26/08/2025

Results don’t come from thinking, they come from doing. One action today can change your entire tomorrow.

Dietitian_Muzzammil!

13/08/2025

Another success story!

08/08/2025

Another success story:
From *PCOS struggles to total transformation!*
She dropped *11 kg in just 3 months and reversed her PCOS* all with the right nutrition, mindset & guidance.
If she can do it, so can you!

✅ No crash diets
✅ No endless cardio
✅ Just sustainable, science-based fat loss

📢 Limited spots with 25% off for my 1:1 Fat Loss & PCOS Coaching DM me *‘FIT’* now to start your journey today!

06/08/2025

5 Signs Your Diet is Damaging Your Body

🚫 Warning Signs Your Diet is Harming You Not Helping!
If you're experiencing any of these👇, your diet might be doing more damage than good:

💔 Hair fall
😖 Mood swings
🪫 Zero energy
🚫 Missing periods
📈 Rebound weight gain

Crash diets and extreme plans might promise quick results
But they come with a heavy cost to your health, hormones, and happiness.

💚 It’s time to stop surviving on restrictions and start thriving with real coaching.

🎯 I’m here to help you reclaim your health and body naturally.

📩 DM "HELP" to join my 90-Day Transformation Plan (25% OFF till 14 August!)

05/08/2025

This 14 August, Take Real Azaadi from Body Fat & Crash Diets! 🇵🇰
📉 Say goodbye to PCOS struggles, low energy, and quick-fix diets — for GOOD.

💪 I’m back with my most powerful 90-Day Transformation Coaching yet and YES —
🔥 25% OFF for a LIMITED TIME!

🚨 Limited Slots | Real Results | One Coach
DM “AZAADI” now and I’ll personally guide you toward total transformation.
This Independence Day, free yourself.

28/07/2025

Azaadi isn’t just political,it’s personal. This 14 August, let's take freedom from obesity, PCOS, and diet myths.

Starts NOW 🇵🇰

10/05/2025

Stay strong!

30/04/2025

busy lifestyle is not Fat gain forever.
What if I told you you can lose fat without long workouts, starvation, or giving up real food?

I’m launching my 90-Day Fat Loss Program this May, built for people who have no time but BIG goals.

🎯 Simple eating plans
🕒 20-min movement routines
🔒 No more confusion

👉 DM “BUSYFIT” to get early access and exclusive discount!