Feel Well Family Health Care

01/11/2023

Fed up with lengthy lines, traffic jams, and endless waiting for your Medical Consultation?

Great news for residents of DHA Phase 6, 7, 8, and 9! You no longer need to travel far for medical consultations. Feel Well Family Health Care has opened its doors and is conveniently situated in Phase 6, right in front of the DHA Raya Golf & Country Club.

Treatments offered:

Diabetes
High blood pressure (Hypertension)
Kidney disease
Heart disease
High cholesterol
Arthritis
Skin problems
Asthma

05/10/2023

10/09/2023

Treatments Offered:

Diabetes and Geriatrics
High Blood Pressure
Anxiety and Depression
Heart and Kidney Diseases
High Cholesterol
Asthma, COPD
Ear, Nose & Throat Diseases

📍14 K Commercial, Street9, Ph-6 DHA LHR
Monday - Saturday

Book your appointment or visit:
Whatsapp: 0325 3999930

05/09/2023

Feel Well Family Health Care Clinic (DHA Branch) is now open with one of the finest Consultant Family Physician, Dr Adnan Arshad
MBBS, MCPS, MS, (Paris, France) PHD (Paris, France)

Welcome to Feel Well Family Health Care Clinic

04/09/2023

To protect your health and well-being, it is advisable to avoid self-medication and instead seek professional medical advice. Healthcare providers are trained to accurately diagnose conditions, prescribe appropriate treatments, monitor your progress, and ensure your safety throughout the treatment process. Self-medication should only be considered under the guidance of a qualified healthcare professional.

01/09/2023

Here's a cheat sheet with essential vitamins, their benefits, and sources

Remember that a balanced diet rich in various food groups usually provides all the necessary vitamins. If you have specific dietary restrictions or concerns, consider consulting a healthcare professional or registered dietitian for personalized advice.

26/08/2023

🩺 Diabetes Awareness: Know the Signs & Tips for Management 🩺

Hey friends, today let's talk about something important – diabetes. Recognizing the early symptoms can make a big difference in managing this condition. Here are 5 Early Symptoms of Diabetes to watch out for:

🥤 Increased Thirst & Frequent Urination: If you're constantly parched and making more trips to the bathroom, it could be a sign.

⚖️ Unexplained Weight Changes: Sudden weight loss or gain might be linked to your blood sugar levels.

😴 Fatigue & Low Energy: Feeling tired all the time? It's worth considering your glucose levels.

👓 Blurry Vision & Slow Healing: Diabetes can affect your eyesight and how your body heals.

🤲 Tingling in Hands & Feet: Numbness or tingling might indicate nerve damage due to high blood sugar.

Managing Diabetes takes effort, but it's possible! Here are 5 Tips to help you take control:

🍏 Healthy Eating: Choose whole foods, control portions, and manage carbs smartly.

🏃‍♂️ Stay Active: Aim for 150 mins of moderate exercise weekly to boost insulin sensitivity.

📊 Monitor Blood Sugar: Keep an eye on your levels to adjust your routine accordingly.

💊 Medication & Insulin: If prescribed, stick to your treatment plan for stable blood sugar.

🧘‍♀️ Stress & Sleep: Manage stress through relaxation and ensure you're getting quality sleep.

Remember, every individual is different. For personalized advice, consult your healthcare provider. Let's prioritize our health together! 💙

25/08/2023

Hey parents! We all want our little ones to grow up healthy and happy, right? 💚 Let's talk about some simple but super effective tips to keep those common childhood illnesses at bay. 🛡️ Here's how you can be the superhero of your child's health

🌬️ Defend with Hygiene: A good old handwashing routine is your secret weapon! 🧼 Teach your kiddos to wash their hands before meals, after playtime, and after using the restroom. Clean hands = fewer germs spreading around!

🤧 Nip Allergies in the Bud: Springtime sniffles, no more! 🌼 Regular cleaning and dusting help reduce allergens at home. Also, keep an eye on pollen forecasts. And if your little one shows allergy symptoms, consult a doc for the right steps.

💉 Supercharge with Immunizations: Vaccines are like shields for your child's immune system! 💪 Stay up to date with immunizations to safeguard against serious diseases. Check with your pediatrician to make sure your child's on track.

🏠 Create a Healthy Haven: A clean environment = a healthy child! Regularly sanitize toys, play areas, and surfaces. And hey, fresh air is a must! Open those windows for good ventilation.

👂 Block Ear Infections: Keep ears dry after baths or swimming, as excess moisture can lead to ear infections. And if your cutie catches a cold, prompt medical care can help prevent ear complications.

Remember, every little step counts in the big mission of keeping your child healthy and happy. 🌟 Share these tips and let's spread the word for a safer, sickness-free childhood! 🚀❤️

25/08/2023

From managing diabetes to tackling high blood pressure, kidney disease, heart issues, and more – we're committed to enhancing your quality of life. Our expert team is dedicated to finding personalized solutions that work best for you.

You deserve a life free from limitations, and we're here to make that a reality. Let's work together towards a healthier, happier you! 🌟🏥 "

25/08/2023

Dr. Adnan is a distinguished Consultant Family Physician with an extensive background in medical education and practice. Holding an impressive array of qualifications, including an MBBS, MS, PhD, and MCPS, Dr. Adnan has dedicated his career to providing comprehensive and compassionate healthcare to individuals and families.

25/08/2023

"Prioritizing your health is a journey, and we're here to guide you every step of the way! 🌿✨ Our clinic offers a range of services to keep you on track towards a healthier and happier life. From routine checkups that ensure your well-being, to personalized health risk assessments that empower you with knowledge, we've got your back.

Our advanced screening tests are designed to catch potential issues early, because prevention is key! And because we believe that a balanced lifestyle is the foundation of wellness, our expert counselors are here to provide guidance on adopting healthier habits.

Your health is an investment, and we're dedicated to helping you make the best choices for a vibrant future. Take the first step today! 💙🏥 "