Dn Kainat Riaz

Dn Kainat Riaz Registered Dietitian | Consultant for PCOs, Infertility, Weight loss |
🌎 helped 1k+ clients to manage PCOs
🔹2.5k+ clients of weight loss

Struggling with high cortisol symptoms like fatigue, weight gain, or mood swings? You’re not alone! 💪 As a PCOS dietitia...
12/08/2025

Struggling with high cortisol symptoms like fatigue, weight gain, or mood swings? You’re not alone! 💪 As a PCOS dietitian, I’m here to guide you with personalized nutrition strategies to balance your hormones and feel your best.

📌DM ‘PCOs’ or click the link in bio for free consultation. Kick start your PCOs journey with me.

Struggling with keratosis pilaris and PCOS? 🥗 Nourish your skin from within with anti-inflammatory foods rich in omega-3...
09/08/2025

Struggling with keratosis pilaris and PCOS? 🥗 Nourish your skin from within with anti-inflammatory foods rich in omega-3s, vitamin A, and zinc. Let’s tackle those bumps together! 💪

📌Dm ‘PCOs’ or click the link in bio to get free consultation.

As a dietitian, I’m here to bust those PCOS myths! 🙅‍♀️ Stop believing quick fixes or fad diets will “cure” it. Let’s fo...
08/08/2025

As a dietitian, I’m here to bust those PCOS myths! 🙅‍♀️ Stop believing quick fixes or fad diets will “cure” it. Let’s focus on balanced nutrition, sustainable habits, and real science to manage PCOS with confidence. 💪✨

📌Dm ‘PCOs’ for free consultation.

✨

Ready to kickstart your health journey? 🍎 Book your FREE phone consultation with the expert dietitian today! 📞 ...
08/08/2025

Ready to kickstart your health journey? 🍎 Book your FREE phone consultation with the expert dietitian today! 📞

🌸 Struggling with PCOS? It’s Time to Take Control — Naturally. 🌸Tired of unpredictable cycles, stubborn weight, acne, or...
07/08/2025

🌸 Struggling with PCOS? It’s Time to Take Control — Naturally. 🌸

Tired of unpredictable cycles, stubborn weight, acne, or mood swings? You’re not alone — and you don’t have to live with the symptoms forever.

👩‍⚕️ Join my expert-led PCOS Reversal Plan, curated by a Certified Clinical Dietitian who has helped 1000+ women reclaim their health naturally.

✨ What You’ll Get:
✅ Personalized Nutrition Plan to balance hormones
✅ Sustainable Weight Management Strategies
✅ Anti-Inflammatory Meal Guides & Recipes
✅ Support for Acne, Hair Loss, and Fertility
✅ Ongoing Guidance + Progress Tracking
✅ Lifestyle Hacks That Actually Work

💬 “I got my periods back in just 6 weeks!” — real results from real women.

🌿 No pills. No extremes. Just food, science, and support.

🎯 Ready to heal your hormones from within?
📩 DM “PCOS” or WhatsApp me to book your free consultation today!

As a dietitian, I’m here to help you navigate PCOS and make pregnancy possible! 🌱 Contact me for personalized guidance. ...
05/08/2025

As a dietitian, I’m here to help you navigate PCOS and make pregnancy possible! 🌱 Contact me for personalized guidance.

🌸 Could it be PCOS? Know the Signs! 🌸As a PCOS dietitian, I’m here to help you spot the red flags of Polycystic O***y Sy...
05/08/2025

🌸 Could it be PCOS? Know the Signs! 🌸
As a PCOS dietitian, I’m here to help you spot the red flags of Polycystic O***y Syndrome.

🩺 Look out for:

🔹 Irregular or missed periods
🔹 Excessive hair growth (hirsutism) or hair loss
🔹 Acne or oily skin that just won’t quit
🔹 Weight gain or difficulty losing weight
🔹 Fatigue, mood swings, or trouble sleeping
🔹 Trouble getting pregnant

PCOS is more than just cysts—it’s a hormonal condition that affects 1 in 10 women. If these signs sound familiar, don’t wait! 💪 Consult me and let’s work together to manage symptoms through nutrition and lifestyle. 🍓💚

💬 Drop a 💜 in the comments if you want more PCOS tips or DM me to start your journey to feeling your best!

Address

Lahore

Opening Hours

Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 17:00
Saturday 09:00 - 17:00
Sunday 09:00 - 17:00

Telephone

+966554867082

Website

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