Dr Fouzia Naeem PT

Dr Fouzia Naeem PT consultant physiotherapist

28/11/2025

Most Ignored Problem!

You hit the gym… but still no muscle?
Tired all day?
Stubborn belly fat?
Morning erections decreasing?
these are not normal.
They can be clear signs of LOW TESTOSTERONE. 😳

Common Signs:
⚠️ Low energy all day
⚠️ Low libido / reduced interest
⚠️ Mood swings & irritability
⚠️ Zero gym results
⚠️ Lower belly fat stuck
⚠️ Fewer morning erections

Why does it happen?
– Stress
– Late-night phone use
– Poor sleep
– Junk food
– Low Vitamin D

Quick Fixes:
✔️ 8 hours of quality sleep
✔️ Daily sunlight (15–20 mins)
✔️ Strength training
✔️ Reduce sugar
✔️ Get your Vitamin D tested

If you notice these signs, don’t ignore them.
Want a step-by-step natural testosterone boosting plan?
👉 Follow & Save this post!





















18/11/2025

Kya sciatica test ghar par ho sakta hai? 😳
YES! Straight Leg Raise Test se aap khud check kar sakte hain ⚡
Bas seedha leṭ kar taang upar uthayein…
Agar 30–70° par taang, calf ya foot tak sharp pain aaye —
to ye sciatic nerve pressure ka sign ho sakta hai! 🦵🔥
Ghabraiyen mat ❤️
Ye sirf ek self-check hai — proper diagnosis ke liye physiotherapist se consult zaroor karein 💆‍♀️
Agar aapko aise simple, real body hacks pasand aate hain…
👉 Follow + Save karein daily pain-relief tips ke liye! 💪✨

15/11/2025

10 Din Ka Challenge – Kamar Ki Charbi Ghaib!” 🔥
Ladies, bas 10 days… aur aap feel karengi apne body ke saath ek naya connection! 💃✨

📌 Har din sirf 20 minutes — aur yeh 4 cheezein agar aapne follow kar li…
Result guaranteed visible honge! 💪

1️⃣ Planks + Side Planks – Core strong, posture on point
2️⃣ Twist & Crunches – Waistline tone hone lagegi
3️⃣ No Sugar, No Junk – Bloating 50% kam!
4️⃣ Warm Water + Lemon – Detox + metabolism boost

✨ 10 days of discipline = visible results!
Agar aap ready hain apni waist ko slim, tight aur toned dekhne ke liye…
Challenge join karein & apne results share zaroor karein! 💖

06/11/2025

“3 Foods That Make You Age Faster 😱🧓
And we eat them almost every day… without even realizing it!”

🍬 #1 Excess Sugar
Breaks down collagen → leads to wrinkles & dull skin
🍟 #2 Fried & Junk Foods
Cause inflammation & bloating → makes your face look older
🌭 #3 Processed Meats
Packed with sodium & preservatives → dehydrated skin & faster aging

If you want to stay young, fresh & glowing —
reduce these foods…
and add antioxidants, water, fruits & healthy fats in your diet 🍓🥑💧

Healthy Choices = Timeless Beauty ✨

Comment below:
Which one do you eat the MOST?

03/11/2025

“Fertility ke liye best foods 🍓💧🥑
Healthy choices → Better fertility ⬆️💕
Aaj se apni reproductive health ko nourish karna shuru karen

01/11/2025

“Weight Loss ka Best Formula Kya Hai?” 🤔🔥

Honestly — na sirf diet, na sirf exercise…
REAL result tab aate hain jab lifestyle change hota hai!

✔️ Mindful eating
✔️ Balanced meals (protein + fiber + healthy fats)
✔️ Roz ki movement (30 mins brisk walk bhi enough)
✔️ Stress control (hormones matter!)

Agar aap consistency + patience + self-love ke saath chalti ho…
Body khud respond karti hai. 💖

Aaj se apne weight loss ko punishment mat banao —
Issay self-care bana do. ✨

Save this for reminder 🔖
Share with someone who needs this 🤍

26/10/2025

“Jab zindagi ruk si jaaye… aur sapna maa ban’ne ka duur lagay — yaad rakhiye, hope is still alive. 💕

Infertility the end nahi hai, balkay ek nayi journey ki shuruaat hai — healing, connection aur self-love ki journey. 🌸

Hormonal balance, stress release, aur apni body ke saath ek mindful connection — ye sab aapke healing ke first steps hain.
Aur iss safar mein ek Women’s Health Physiotherapist aapka saath deti hai — helping you prepare your body, calm your mind, and open the door to miracles. ✨

🩷 Infertility ka ilaaj mumkin hai.
Apni body se connection banaiye, apni rooh ko sukoon dijiye — kyunki jab aap andar se heal karte hain, tab miracles hotay hain. 🌿💫

24/10/2025

“Infertility in young age — a silent pain that only the heart can feel.” 💔
Today, infertility is rising among young women — and often, it’s not just about the body… it’s about our disconnection from it. 💭
Stress, junk food, hormonal imbalance, PCOS, thyroid issues — all together create a storm that silently affects fertility.
But remember — this is not the end. 🌸
Reconnect with your body, calm your soul, and believe in your healing power… because when you nurture your inner world, miracles happen. 💫
🌷 Awareness. Healing. Hope.

20/10/2025

World Osteoporosis Day 2025
Theme: “Strong Bones, Strong You!”
Kamzor haddiyan aapki zindagi ko slow kar sakti hain 🦴
Osteoporosis ek silent condition hai — jo tab tak pata nahi chalta jab tak fracture na ho jaye!
💡 Lekin i— yeh preventable hai!
✨ Apni bones ko strong banayein:
🌞 Rozana kuch der dhoop mein walk karein
🥛 Calcium aur Vitamin D se bharpoor diet lein
🏋️‍♀️ Weight-bearing exercises zaroor karein
🩺 Physiotherapist se consult karein apni bone health aur posture improve karne ke liye — taake aap active aur confident zindagi jee sakein!
💚 Strong Bones = Strong You

18/10/2025

Breast Cancer: Examination & Diagnosis 🎗️

Early detection can save lives! 💖
Har aurat ko apni health ka khayal rakhna zaroori hai —
🔹 Mahine mein ek dafa self-breast exam karein
🔹 Doctor se regular check-up karwayen
🔹 Zarurat par mammogram, ultrasound & biopsy karayein

🩺 Early diagnosis = Better treatment = Higher cure rate!

16/10/2025

🎗️ Breast Cancer Symptoms Every Woman Should Know!
Don’t ignore what your body is trying to tell you ❤️
A lump, redness, ni**le discharge, or change in shape — all can be early warning signs!
🩺 Regular self-breast exams and screenings make early detection possible — and early detection saves lives! 🌸

14/10/2025

Breast cancer is the most common cancer worldwide — but early detection can save lives! 💖
Don’t ignore your regular screenings and monthly self-exams. Every check brings you one step closer to safety and awareness. ✨
✅ Check. Detect. Protect.
Awareness is the first step to prevention. 🌸

Address

Omc Hospital Opposite Kinnaired College Shadman II Jail Road Lahore
Lahore

Opening Hours

Monday 09:00 - 15:00
Tuesday 21:00 - 15:00
Wednesday 09:00 - 15:00
Thursday 09:00 - 15:00
Friday 09:00 - 15:00
Saturday 09:00 - 15:00

Telephone

+923174047705

Website

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