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PCOS HELPS

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PCOS HELPS

Pakistan's first ever platform providing medical and psychological guidance to women with PCOS

27/06/2025

On Wednesday, in collaboration with hosted an impactful PCOS Awareness Panel Discussion at UMT (University of Management and Technology), Health Sciences. The session featured insightful conversations with our expert panel and was moderated by Uswa Batool, Operations Manager at PCOS Helps.

Panelists included:

1. Dr. Affan (Gynaecologist)

2. Rakia Raza (Psychologist)

3. Iqra Parveen Awan (Founder, PCOS Helps)

The students brought incredible energy to the event asking thoughtful questions, engaging in open dialogue, and making the session even more dynamic and interactive. Their curiosity and involvement highlighted just how essential it is to continue spreading awareness and breaking the silence around PCOS in Pakistan.

To celebrate and encourage empowerment, goody bags by were gifted to participants.

Let’s keep the conversation going! 💜
📲 Tag and in your stories from the event to receive special discounts!

21/06/2025

19/06/2025

📉 The 2025 federal health budget was slashed by 16%.
That’s not just a number — it’s a crisis for women’s health.

In a country where women with PCOS already struggle for diagnosis, treatment, and basic awareness, this cut sends a clear message: our health isn’t a priority.

Less funding means:
⚠️ Fewer diagnostic facilities
⚠️ No outreach or education programs
⚠️ Longer wait times & rising costs
⚠️ Zero investment in reproductive & chronic care

PCOS affects millions of Pakistani women. Most are told to suffer silently. And now, even public healthcare is being stripped away.

At PCOS Helps, we’re demanding:
📌 Reversal of the budget cut
📌 Restoration of development funding
📌 Prioritization of hormonal & reproductive health
📌 Govt-led awareness + care for PCOS

This is about justice. It’s about every girl who’s ever been told her pain is “normal.” Every woman denied answers.

🗣️ Speak up. Share. Tag your reps. Demand better.
Because silence won’t save us — action will.

18/06/2025

09/06/2025

To all the PCOS warriors quietly battling disordered eating this Eid — we see you, we honour your strength, and we send you love. 🌙💛 May this day be gentle on your body and kind to your heart. You are more than what’s on your plate, and you deserve joy without guilt.

❤️

30/05/2025

🎙 PCOS Helps’ product review is back! 🩷
Yes, we’re bringing back our Product Review series, and we’re starting strong with something tech-savvy and skin-friendly!

✨ Meet the AccuFix AI Skin Analyser — a game-changer for anyone dealing with PCOS-related skin issues like acne, pigmentation, or texture changes.

📸 Snap a clear selfie,
🧠 Let the AI analyse your skin,
🧴 Get a skincare routine that actually works for you.

✅ No guesswork
✅ No appointments
✅ Just personalised skincare at your fingertips.

🌟 We tested it — and we’re impressed. Hormonal skin needs more understanding, not more confusion — and this tool is a great step in the right direction.

💻 Try it for yourself here: https://accufixcosmetics.com/pages/skin-analyser

28/05/2025

🌸 This Menstrual Hygiene Day, Let’s Talk Periods — Together! 🌸
In honor of Menstrual Hygiene Day, we’re proud to launch a FREE Online Course to empower young girls with the knowledge, confidence, and tools they need to embrace their bodies and menstrual health without shame or fear. 💪💗

👩‍👧 Designed for girls aged 10-18 and their mothers, this course is your safe space to learn, ask questions, and grow — together.

📚 Course Modules:
🔹 Module 1: Introduction to Menstrual Health – Learn the basics of periods, why they happen, how to track them, and debunk the myths.
🔹 Module 2: Food Management During Periods – Discover which foods support hormonal health, ease cramps, and boost energy.
🔹 Module 3: Emotional Health, Peer Pressure & Building Confidence – Understand emotional changes, tackle peer pressure, and build body positivity.
🔹 Module 4: Bringing It All Together – Ask the Experts & Moving Forward – Live Q&A with our expert panel including doctors and wellness coaches.

🎓 Course Launch: 25 June
⏳ Registrations Close: 18 June
💸 Cost: FREE (Yes, really!)
📍 Where: 100% Online | Learn at your pace | Safe & Supportive

🎉 Why now? Because this Menstrual Hygiene Day, we’re breaking the silence, busting the myths, and building confidence — one girl at a time.

🩸 Periods aren’t a problem. Silence is. Let’s raise daughters who are informed, fearless, and proud of their bodies. 💫

📌 Spots are limited — Register now via link in bio / https://forms.gle/fPDzf4hG232Dz8pt8 or DM us!
Tag a mom who needs this. 💬

#2025

26/05/2025

Today in collaboration with and conducted a PCOS Awareness Session at Shalimar Medical & Dental College. Together, we explored the complexities of PCOS, debunked myths, and emphasized the importance of empathetic, informed care. Grateful for the energy, curiosity, and commitment of these aspiring doctors!

22/05/2025

Weight loss isn’t a cure-all for PCOS. Comprehensive care and understanding are key.

19/05/2025

Last Week, in collaboration with has a successful PCOS AWARENESS SESSION at Where the audience engaged and participated in the activity along with the doctors, highlighting the need to work on this issue along with acknowledging the struggle of Pcos women in Pakistan.
Speakers of the event:
1. Dr Rabia T. Hashmi (consultant gynaecologist)
2. Rakia Raza (Psychologist)
3. Iqra Parveen Awan (Founder Pcos Helps)

This event was a huge success for in the journey of breaking all stigmas associated with PCOS! Not only this goody bags of were also distributed among the participants in order to encourage empowerment in young girls in their journey!

Tag and in your event related to stories to get amazing discounts !

17/05/2025

PCOS, Infertility & Domestic Violence — A Hidden Crisis

Polycystic O***y Syndrome (PCOS) is one of the leading causes of infertility among women — but what we rarely talk about is the violence that follows.

📊 A study by Aga Khan University revealed that 64% of infertile women in Karachi reported facing domestic violence, with 23% experiencing physical abuse. The abusers? Often husbands and in-laws.

Women with PCOS already battle hormonal imbalances, mental health struggles, and social stigma. Add infertility to the mix — and it becomes a trigger for emotional, verbal, and physical abuse behind closed doors.

💬 When reproductive health becomes a reason for violence, it’s no longer just a medical issue —
👉 It’s a human rights issue.
👉 It’s a gender justice issue.

🟣 Let’s raise our voices for women with PCOS.
🛑 Let’s end the violence.
📢 Let’s fight the stigma — together.
Reference: Sami, N., & Ali, T. S. (2012). Domestic violence against infertile women in Karachi, Pakistan. Asian Review of Social Sciences, 1(1), 15-20.

11/05/2025

Happy Mother’s Day to all the resilient mothers supporting !
rabia.hashmi

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