Physio GO

Physio GO PhysioGO: Empowering Movement, Restoring Wellness

📍 12 A Block New Muslim Town Main Canal Road, LHR

"Unveiling the Power of Movement 💪✨
Certified Physiotherapist 🌐 | Movement Enthusiast 🏃‍♀️ | Pain Relief Advocate 🌻
Join me in discovering the path to a healthier, more vibrant you! 🌈🚀 "

"Seeing progress is the best part of the journey! 🌟 Our patient's frozen shoulder has significantly improved after sever...
02/07/2024

"Seeing progress is the best part of the journey! 🌟 Our patient's frozen shoulder has significantly improved after several physiotherapy sessions, showcasing the power of consistent rehabilitation. Keep pushing towards your goals! 💪 "

Kinesio taping on the knee is used to provide support, reduce pain, and enhance natural movement. It's often employed fo...
06/02/2024

Kinesio taping on the knee is used to provide support, reduce pain, and enhance natural movement. It's often employed for various conditions such as strains, injuries, or to support recovery. The tape aims to offer structural support while allowing a range of motion, promoting circulation, and potentially improving proprioception. However, its effectiveness may vary among individuals, and consulting a professional is advisable for personalized guidance.

30/01/2024

"Your well-being, our priority. Welcome to HealthNox Medical Center! 💙🌿 "

30/01/2024

🌟 Free Mental Health Camp Announcement 🌟

Dr. Muhammad Najeeb Khan, a certified psychiatrist in the United States, is offering a free mental health camp from January 30th to February 3rd at HealthNox Medical Center located at 12, Block A, New Muslim Town, Lahore.

🗓️ Date: January 30th to February 3rd
⏰ Time: 11AM-8PM
📍 Venue: Healthnox Medical Center, 12, Block A, New Muslim Town, Lahore

This camp aims to provide support and guidance to individuals struggling with mental health challenges. Dr. Khan, with his expertise, is dedicated to creating a safe space for healing and empowerment.

Don't miss this opportunity to prioritize your mental well-being. Let's break the stigma surrounding mental health together! 💚

For more information or to schedule an appointment, contact [Provide contact details].

ACL injury rehabilitation through physiotherapy is a comprehensive and personalized process aimed at restoring strength,...
22/01/2024

ACL injury rehabilitation through physiotherapy is a comprehensive and personalized process aimed at restoring strength, flexibility, and stability to the knee joint. Physiotherapists employ a combination of targeted exercises, manual therapies, and progressive activities to enhance muscle function, improve range of motion, and promote a safe return to normal activities. The focus on individualized care ensures a tailored approach, addressing specific needs and challenges for each patient on their journey to full recovery from an anterior cruciate ligament injury.

Phases of ACL Reconstruction Rehabilitation through Physiotherapy1. Immediate Postoperative: Manage pain and swelling, f...
21/01/2024

Phases of ACL Reconstruction Rehabilitation through Physiotherapy

1. Immediate Postoperative: Manage pain and swelling, focus on basic knee mobility.

2. Early Rehabilitation: Restore range of motion, strengthen quadriceps and hamstrings.

3. Intermediate Rehabilitation: Enhance muscular control, introduce weight-bearing and sport-specific drills.

4. Advanced Rehabilitation: Intensify return-to-sport program, emphasize agility and resistance training.

5. Return to Sport: Gradual integration of full sports activities, with a focus on maintaining strength and preventing re-injury.

Shoulder impingement syndrome is a common condition characterized by compression or irritation of the tendons and bursa ...
02/01/2024

Shoulder impingement syndrome is a common condition characterized by compression or irritation of the tendons and bursa within the shoulder joint. This occurs when the space between the acromion (a bony projection of the shoulder blade) and the rotator cuff tendons narrows, leading to friction and inflammation. Individuals with this syndrome often experience pain, weakness, and limited range of motion in the affected shoulder.

Treatment typically involves rest, physical therapy, and anti-inflammatory measures, while more severe cases may require corticosteroid injections or, in some instances, surgical intervention to alleviate the impingement and restore shoulder function.

Book your appointment today. ( Healthnox 12 A Block New Muslim Town Main Canal Road Lahore )
21/12/2023

Book your appointment today. ( Healthnox 12 A Block New Muslim Town Main Canal Road Lahore )


Say goodbye to leg cramps with these physiotherapy tips! 💪✨ Leg cramps can be a real pain, but incorporating these exerc...
19/12/2023

Say goodbye to leg cramps with these physiotherapy tips! 💪✨ Leg cramps can be a real pain, but incorporating these exercises and stretches into your routine can help alleviate discomfort and improve flexibility. Remember, always consult with a physiotherapist for personalized advice.

Frozen shoulder, also known as adhesive capsulitis, is a condition characterized by stiffness and pain in the shoulder j...
12/12/2023

Frozen shoulder, also known as adhesive capsulitis, is a condition characterized by stiffness and pain in the shoulder joint. It typically progresses through stages, including pain, stiffness, and eventual limited range of motion. Physical therapy and exercises are often recommended for management, and in some cases, medical interventions may be necessary to alleviate symptoms. It's important to consult with a healthcare professional for proper diagnosis and tailored treatment.

Scoliosis is an abnormal sideways curvature of the spine, often appearing during growth spurts. Severity varies, with po...
02/12/2023

Scoliosis is an abnormal sideways curvature of the spine, often appearing during growth spurts. Severity varies, with potential impacts on back pain and breathing. Treatment options include observation, bracing, or surgery, emphasizing the importance of early detection.

We are providing all physiotherapy services (فالج)
's palsy (لقوہ)
pain( کمر درد)
(شاٹیکا)
pain (گھٹنوں کا درد)
arthritis(گھنٹھیا)
pain(گردن کا درد)
shoulder (کندھا جام)
in hands and feet ہاتھ اور پاؤں کا سن کو جانا)
and (پٹھوں کا کھچاؤ اور درد)
(رعشہ کی بیماری)
injuries(کھیلوں کی چوٹیں)
diseases in children like (دماغی فالج)
(پولیو)
#ڑاؤنسنڈروم #سپائینابائیفیڈا #سیربرلایٹگزیا #ڈویلپمنٹل #پٹھوں
For Appointment 03414744225

Disc prolapse, or disc slip, happens when the soft inner core of a spinal disc ruptures and presses on nearby nerves, ca...
01/12/2023

Disc prolapse, or disc slip, happens when the soft inner core of a spinal disc ruptures and presses on nearby nerves, causing pain and other symptoms. It commonly occurs in the lower back or neck, often due to aging or trauma. Treatment options include rest, physical therapy, and sometimes surgery, depending on the severity. Early diagnosis is essential for effective management.

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12-A New Muslim Town
Lahore
54000

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