wellness through diet

wellness through diet Dm. For paid diet plans

Dm for coustimize diet plan💖
06/03/2023


Dm for coustimize diet plan💖

Eat for the body you wantNot for the body you have... Dm for customized diet plan
06/03/2023

Eat for the body you want
Not for the body you have...






Dm for customized diet plan

Try to make a colorful fruit plateTo get your vitamins.Fom these fruitsTo get nourished by fulfilling your cravingsEatin...
06/03/2023

Try to make a colorful fruit plate

To get your vitamins.
Fom these fruits
To get nourished by fulfilling your cravings
Eating in accurate proportions





• Sesame seed has been used as a condiment and a source of edible oil for over 5,000 years. Its use is as common as topp...
06/03/2023

• Sesame seed has been used as a condiment and a source of edible oil for over 5,000 years. Its use is as common as topping a
• Sesame seed hamburger bun
• Sprinkled on a wide variety of Asian dishes
• Studding crackers
• Sweets in South Asian
• Middle Eastern
• Mediterranean
• Caribbean cuisine.
• White seeds has a delicate flavour and can be used in all dishes calling for sesame seeds.
• The black seeds have a richer flavour and stronger aroma
• Sesame seeds have a nutty, slightly sweet taste and aroma which is enhanced by toasting. The black seeds are said to have more bitterness.







Pumkin seeds are high in zinc which is a natural protector of osteoporosisEffectively reduces inflammation½ cup of pumpk...
06/03/2023

Pumkin seeds are high in zinc which is a natural protector of osteoporosis

Effectively reduces inflammation
½ cup of pumpkin seeds contains 92% of your daily value of magnesium which regulates muscle and nerve function, blood sugar levels, and blood pressure.

Pumpkin seeds contain compounds that have been shown to reduce LDL cholesterol.

They're a good source of plant based protein, healthy fats, and fiber

















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Be confident and consistent for your goals 🎗️
06/03/2023

Be confident and consistent for your goals 🎗️

Have you ever compared how much you've been eating to your friend 👭Worried about whether you. Eat tooo much or not enoug...
06/03/2023

Have you ever compared how much you've been eating to your friend 👭
Worried about whether you. Eat tooo much or not enough 🍜
Well i had got good news for you!
As well as
All women need different amout of foods and this is why in my small group coaching, II help my clients learn how to listen to their hunger and fullness so they can understand....










Bad cholesterol is a pain, isn’t it? When was the last time you tried getting rid of bad cholesterol but only quit becau...
06/03/2023

Bad cholesterol is a pain, isn’t it? When was the last time you tried getting rid of bad cholesterol but only quit because the process was too difficult or expensive? Well, we do agree that reducing bad cholesterol isn’t a straight forward and easy process that happens overnight. It requires your complete dedication and it takes time.

1.Oatmeal, Oat Bran & High-Fiber Foods
2.Fish And Omega-3 Fatty Acids
3.Almonds, Walnuts
4.Stanol Or Sterol Fortified Foods
5.Olive Oil














Here is some food for thought.. Literally These foods aee best when come to your brain health.They contain some importan...
04/03/2023

Here is some food for thought.. Literally
These foods aee best when come to your brain health.
They contain some important Nutrients that help promote the longevity of your brain
These include :
Polyphenols alpha lenolenic acid
Magnesium
Vitamin E
Fiber
Glucosaniolates

Which one you have on your daily basis????














Kiwi.A citrus and sweet fruit High in Vitamin C A dietary fiber Support heart health Digestive health Immunity Cholest...
12/02/2023

Kiwi.
A citrus and sweet fruit

High in Vitamin C
A dietary fiber
Support heart health
Digestive health
Immunity
Cholesterol free
Fat free
Sodium free
Gluten free
Antioxidant, folates

1 kiwi = approx. 45 kcal

Eat your portions in proportions 😁 Consult for healthy diet management
11/02/2023

Eat your portions in proportions 😁












Consult for healthy diet management

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