Physio +Plus

Physio +Plus Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Physio +Plus, Health & Wellness Website, 14 Munir Road Munir chowk, Lahore.

Expert Physiotherapy Care | Pain Relief | Injury Recovery
Book Your Appointment Today!👇
☎️ 03257967636
📍PAF Hospital Lahore
🕒3:00PM-7:00PM Mon - Fri
📍Hameed Latif Medical Centre DHA Phase 5
🕒 9:00AM- 3:00PM Mon - Sat

‼️پیٹیلر ٹینڈینائٹس (Patellar Tendinitis)1️⃣ تعریف:پیٹیلر ٹینڈینائٹس، جسے "جمپرز نِی" (Jumper's Knee) بھی کہا جاتا ہے، گ...
04/03/2026

‼️پیٹیلر ٹینڈینائٹس (Patellar Tendinitis)

1️⃣ تعریف:
پیٹیلر ٹینڈینائٹس، جسے "جمپرز نِی" (Jumper's Knee) بھی کہا جاتا ہے، گھٹنے کی ہڈی (پیٹیلا) کو پنڈلی کی ہڈی (ٹیبیا) سے ملانے والے ٹینڈن (پیٹیلر ٹینڈن) کی سوزش یا چوٹ ہے۔ یہ عام طور پر کھلاڑیوں میں پایا جاتا ہے۔

2️⃣ وجوہات:

· بار بار چھلانگ لگانا (باسکٹ بال، والی بال)
· دوڑنا
· گھٹنے کا بار بار موڑنا اور سیدھا کرنا
· اچانک ورزش کی شدت میں اضافہ
· پٹھوں کا عدم توازن

3️⃣ علامات:

· گھٹنے کی ہڈی کے نیچے درد
· چھلانگ لگانے، دوڑنے یا بیٹھنے پر درد میں اضافہ
· گھٹنے میں اکڑن (خصوصاً صبح)
· سوجن
· گھٹنے کی کمزوری

4️⃣ تشخیص:

· طبی معائنہ
· الٹراساؤنڈ
· ایم آر آئی

5️⃣ علاج:

⬅️ ابتدائی علاج:

1. آرام: درد بڑھانے والی سرگرمیوں سے پرہیز
2. برف کی سیکائی: 15-20 منٹ، دن میں 3-4 بار
3. درد کش ادویات

⬅️ فزیو تھراپی:

1. طاقت بڑھانا:
۱۔کواڈریسیپس کی مضبوطی
۲- ہیمسٹرنگ کی مضبوطی
۳- پنڈلی کے پٹھے

2. لچک بڑھانا:
۱- کواڈریسیپس کا کھچاؤ
۲- ہیمسٹرنگ کا کھچاؤ

3. بائیو مکینکس کی درستگی:
ا- چھلانگ لگانے کی تکنیک
۲- دوڑنے کے انداز کی تربیت

⬅️ جدید علاج:

1· شاک ویو تھراپی
2· پلاٹلیٹ رِچ پلازما (PRP) انجکشن
3· کورٹیکوسٹیرایڈ انجکشن

⬅️ سرجری:

1· صرف اس صورت میں جب 6-12 ماہ کے علاج سے افاقہ نہ ہو

6️⃣ بحالی کا دورانیہ:

1· ہلکی صورت: 3-6 ہفتے
2· شدید صورت: 3-6 ماہ

7️⃣ احتیاطی تدابیر:

1· ورزش کی شدت آہستہ آہستہ بڑھائیں
2· مناسب وارم اپ اور کول ڈاؤن
3· مضبوط پٹھے برقرار رکھیں
4· مناسب جوتے پہنیں

For Appointment: 📞0325 7967636

🌟 PATIENT SUCCESS STORY: FROM ACL AVVULSION FRACTURE TO SKIING AGAIN! 🌟Meet Janet, a 72-year-old adventurer from USA who...
04/03/2026

🌟 PATIENT SUCCESS STORY: FROM ACL AVVULSION FRACTURE TO SKIING AGAIN! 🌟

Meet Janet, a 72-year-old adventurer from USA who currently lives in Pakistan and trusted Physio Plus with her recovery journey.

🎿 Her Story:
JANET suffered an ACL Avulsion fracture while skiing in the Austrian Alps. She underwent successful ACL surgery in Austria, but the real challenge began afterward — rebuilding strength, confidence, and mobility.

That’s when she found us at Physio Plus.

After 6 months of rehab she return to do skiing again.
—

What Janet achieved with us:

✅ Personalized rehab program tailored to her age & goals
✅ Strength & balance training for safe return to sports
✅ Gait retraining & proprioception work
✅ Pain-free mobility restored in just [X weeks/months]
✅ Returned to skiing — doing what she loves! ⛷️

—

Why Choose Physio Plus?

🔹 Expert physiotherapists with international standards
🔹 Personalized rehab for all ages & goals
🔹 Evidence-based techniques for faster recovery
🔹 Compassionate care that feels like family

—

Ready to write YOUR success story?
👉 DM ‘REHAB’ to start your journey!
👉 For Appointment: 📞0325 7967636

Tag someone who needs inspiration to recover! 👇

✨ SPECIAL RAMADAN OFFER: 20% OFF at Physio Plus! ✨🌙 Blessings, Barakah & Better Health! 🌙This holy month, we’re honoring...
25/02/2026

✨ SPECIAL RAMADAN OFFER: 20% OFF at Physio Plus! ✨

🌙 Blessings, Barakah & Better Health! 🌙

This holy month, we’re honoring your wellness journey with a special Ramadan discount — 20% OFF on ALL consultations & treatments! 🎉

Why 20%?
Because your health is a gift, and we believe in giving back. Whether you need:

✅ Back Pain Relief
✅ Sports Injury Rehab
✅ Post-Surgery Recovery
✅ Laser Therapy
✅ Hijama (Cupping)
✅ Posture Correction

Now’s the perfect time to invest in a pain-free, healthier you!

—

📅 Offer Details:

🗓️ Valid Throughout Ramadan
💚 20% OFF on all consultations & treatments
📍 Valid at both branches:
Branch 1: Hameed Latif Medical Centre DHA Phase5
Branch 2: PAF Hospital Munir Road Lahore.

—

🎯 How to Claim:

👉 DM ‘RAMADAN’ to book your session!
👉 Walk-ins welcome (subject to availability)
👉 Contact 📞: 0325 7967636 to reserve your spot

Tag someone who needs this healing opportunity! 👇

🌙 RAMADAN TIMINGS UPDATE 🌙Dear Patients,As we embrace the blessed month of Ramadan, our team at Physio Plus wishes you s...
23/02/2026

🌙 RAMADAN TIMINGS UPDATE 🌙

Dear Patients,

As we embrace the blessed month of Ramadan, our team at Physio Plus wishes you spiritual renewal, peace, and good health! ✨

Please note our updated clinic hours:

🕌 RAMADAN WORKING HOURS:

📍Branch 1 : Hameed Latif Medical Centre DHA Phase 5
📅 Monday – Friday
⏰ 10:00 AM – 2:30 PM

📍Branch 2 : PAF Hospital Lahore
📅 Monday – Friday
⏰ 3:00 PM – 5:00 PM

—

🎯 To book your session:
👉 DM us to reserve your slot
👉 Call: 📞 0325 7967636

—

May your fasts be accepted and your prayers be answered. 🤲
Stay blessed, stay healthy!

– Team Physio Plus 💙
✨🌙

14/11/2025

Tired of Living with Back Pain? It’s Time to Let Laser Therapy Light the Way to Relief! 💡

Struggling with a sciatica, disc bulge, or chronic back pain that just won’t go away? You’re not alone. At Physio Plus, we now offer advanced Laser Therapy — a non-invasive, painless, and drug-free solution to heal from within.

How does it work?
A focused beam of light penetrates deep into the tissues, stimulating your body’s natural healing process. Think of it as “light energy” that:
✅ Reduces inflammation around nerves and discs
✅ Accelerates tissue repair
✅ Relieves pain without needles or surgery
✅ Improves mobility and restores function

Ideal for:
→ Herniated or Bulging Discs
→ Sciatic Nerve Pain
→ Arthritis
→ Muscle Strains & Ligament Sprains

Why choose Laser Therapy at Physio Plus?
Our certified therapists use cutting-edge technology to target the root cause of your pain, not just mask the symptoms.

Ready to get your life back without pain?
👉 DM “LASER” to see if you’re a candidate!

FOR APPOINTMENT 📅!
📞0325 7967636

Unlock the Blessings of Hijama on Its Most Virtuous Days! 🌙Did you know? The Prophet Muhammad (ﷺ) highlighted specific d...
05/11/2025

Unlock the Blessings of Hijama on Its Most Virtuous Days! 🌙

Did you know? The Prophet Muhammad (ﷺ) highlighted specific days for Hijama (cupping therapy) to maximize its spiritual and physical benefits. These Sunnah days are:

📅 The 17th, 19th, or 21st of the Islamic lunar month which is 7th,8th,9th,10th,11th&12th of November – especially on Mondays, Tuesdays, or Thursday.

Why these days?
The Prophet (ﷺ) said: “Whoever wants to be cupped, let them seek out the 17th, 19th, or 21st… and avoid being cupped on a Wednesday .” (Sahih Hadith)

At Physio Plus, we honor this prophetic tradition by offering certified, safe, and sterile Hijama sessions on these blessed days. It’s not just therapy—it’s a act of Sunnah with deep healing rewards for your body and soul. 💆‍♂️🌿

✨ Benefits of Hijama on Sunnah Days:
✅ Enhanced detox & energy flow
✅ Relief from chronic pain & stress
✅ Spiritual blessings & wellness alignment

👉 DM “SUNNAH” to book your session on these blessed dates!
👉 Limited slots available. So

Book your Session Now📆
☎️ 0325 7967636
📍PAF Hospital Lahore.
🕒 4:30PM - 8:30PM
📍Hameed Latif Medical Centre DHA phase 5.
🕒 9:00AM - 3:00PM

May your healing be filled with barakah! 🤲
❤️

🎉 THE WAIT IS OVER! 🎉We’re bursting with joy to officially announce the location of our NEW Physio Plus branch! 🏙️✨📍 New...
11/10/2025

🎉 THE WAIT IS OVER! 🎉

We’re bursting with joy to officially announce the location of our NEW Physio Plus branch! 🏙️✨

📍 New Address: Hameed Latif Medical Centre DHA Phase 5.

Now, exceptional physiotherapy and personalized care are closer than ever! Our new space is designed with your comfort and recovery in mind, featuring:

✅ Same Expert Team, New Location
✅ State-of-the-Art Equipment
✅ More Appointment Availability
✅ Easy Parking & Access

Mark Your Calendars!
🗓️ Grand Opening: 13th October 2025
🎁 Special Launch Offers: 15% Discount on consultation & Treatments for a limited time!

Be the first to experience it:
👉 DM ‘GRANDOPENING’ to pre-book your session!
👉 For APPOINTMENT :
📞 0325 7967636
⏱️ 9:00AM - 3:00PM

Thank you for your incredible support. We built this for you, and we can’t wait to help you thrive in our new space! 💙

🎉 BIG NEWS! Physio Plus is Growing! 🎉We’re thrilled to announce that a NEW Physio Plus branch is coming soon to serve yo...
10/10/2025

🎉 BIG NEWS! Physio Plus is Growing! 🎉

We’re thrilled to announce that a NEW Physio Plus branch is coming soon to serve you better! 🏙️✨

More space, same exceptional care. We’re expanding to bring our expert physiotherapy, personalized rehab, and wellness services closer to you.

📍 New Location Reveal Soon!
👀 Stay tuned for our grand opening date & special launch offers!

Want to be the first to know?
👉 DM “NEWBRANCH” for exclusive updates!
👉 Turn on post notifications so you don’t miss the big reveal!

Thank you for trusting us with your healing journey. We can’t wait to welcome you to our new home! 💙
# #

Unlock the Blessings of Hijama on Its Most Virtuous Days! 🌙Did you know? The Prophet Muhammad (ﷺ) highlighted specific d...
07/10/2025

Unlock the Blessings of Hijama on Its Most Virtuous Days! 🌙

Did you know? The Prophet Muhammad (ﷺ) highlighted specific days for Hijama (cupping therapy) to maximize its spiritual and physical benefits. These Sunnah days are:

📅 The 17th, 19th, or 21st of the Islamic lunar month ( 9th,11th and 13th October)– especially on Mondays, Tuesdays, or Thursdays.

Why these days?
The Prophet (ﷺ) said: “Whoever wants to be cupped, let them seek out the 17th, 19th, or 21st… and avoid being cupped on a Wednesday.” (Sahih Hadith)

At Physio Plus, we honor this prophetic tradition by offering certified, safe, and sterile Hijama sessions on these blessed days. It’s not just therapy—it’s a act of Sunnah with deep healing rewards for your body and soul. 💆‍♂️🌿

✨ Benefits of Hijama on Sunnah Days:
✅ Enhanced detox & energy flow
✅ Relief from chronic pain & stress
✅ Spiritual blessings & wellness alignment

👉 DM “SUNNAH” to book your session on these blessed dates!
👉 Limited slots available. Book your Session Now!
📞 0325 7967637
📍PAF HOSPITAL MUNIR ROAD LAHORE CANTT.
⏱️ 3:00 PM - 8:00 PM

May your healing be filled with barakah! 🤲
❤️

Address

14 Munir Road Munir Chowk
Lahore
54000

Opening Hours

Monday 15:00 - 19:00
Tuesday 15:00 - 19:00
Wednesday 15:00 - 19:00
Thursday 15:00 - 19:00
Friday 15:00 - 19:00

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