Sidra's Perspectives

09/12/2024

Why we feel in

05/12/2024

Taking care of your mental health is as important as caring for your physical well-being. Here are a few simple yet effective tips:

1️⃣ Prioritize Rest: Adequate sleep is the foundation of a healthy mind. Aim for 7-9 hours of quality sleep each night.

2️⃣ Practice Mindfulness: Spend a few minutes daily focusing on your breath or engaging in prayer to ground yourself in the present moment.

3️⃣ Stay Connected: Build and maintain supportive relationships with loved ones—sharing your thoughts can ease emotional burdens.

4️⃣ Set Boundaries: Learn to say no and protect your energy by prioritizing tasks that align with your values.

5️⃣ Move Your Body: Regular exercise not only boosts your mood but also improves overall mental clarity.

Remember, small steps can lead to big changes. Take time to care for your mind and soul—you deserve it!

03/05/2022

پاکستان سمیت دنیا بھر میں بسنے والے اہلِ اسلام کو تکمیل رمضان المبارک اور #عیدالفطر کی بے شمار خوشیاں مبارک! رب کریم سے دعا ہے کہ ہماری عبادات و مناجات مقامِ قبولیت پائیں

27/12/2021

25/12/2021

03/12/2021

Not All Disabilities Are Visible..
Internation Day of Persons with Disability
3rd December

03/12/2021

Internation Day of Individuals with Disability
3rd December

03/12/2021

Internation Day of Persons with Disability
3rd December

01/12/2021

Every statement counts..!

01/12/2021

Stigma can kill and frequently do..

01/12/2021

1st December
World AIDS day