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Nutrify_Life90 WELCOME TO MY PAGE Nutrify_Life90 by IQRA ASHRAF A CERTIFIED CLINICAL NUTRITIONIST AND DIETICIAN

Heat exhaustion vs heat stroke post caption with hashtagsUnderstanding Heat Exhaustion vs. Heat StrokeHeat exhaustion an...
20/05/2024

Heat exhaustion vs heat stroke post caption with hashtags

Understanding Heat Exhaustion vs. Heat Stroke

Heat exhaustion and heat stroke are serious heat-related conditions. Know the difference to stay safe this summer!

Heat Exhaustion:

Symptoms: Heavy sweating, weakness, cold, pale, clammy skin, fast but weak pulse, nausea or vomiting, fainting.

Action: Move to a cooler place, drink water, apply cool cloths.
Heat Stroke:

Symptoms: High body temperature (above 103°F), hot, red, dry, or damp skin, rapid and strong pulse, confusion, unconsciousness.

Action: Call 911 immediately, move to a cooler environment, try to lower body temperature with cool cloths or a bath. Do not give fluids.
Stay hydrated and take breaks in the shade!

On World Hypertension Day, let's raise awareness about the 'silent killer' that affects millions worldwide. WHO for Hype...
17/05/2024

On World Hypertension Day, let's raise awareness about the 'silent killer' that affects millions worldwide.

WHO for Hypertension in Adults in Pakistan

According to the World Health Organization, hypertension is a significant public health concern in Pakistan, with a prevalence rate of approximately 26% among adults aged 18 years and older. This high rate underscores the importance of effective prevention and control strategies to combat the rising incidence of hypertension in the country.
■Regular check-ups,
A balanced diet,
■ An active lifestyle are key to managing and preventing hypertension.
■Salt intake monitoring
■ Water Intake maximum

Let's take steps towards a healthier heart today!

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"Achieve your health goals with expert consultation, personalized counseling, and custom diet plans. Get essential multi...
16/05/2024

"Achieve your health goals with expert consultation, personalized counseling, and custom diet plans. Get essential multivitamins delivered right to your doorstep. Start your wellness journey today!"

Struggling with weight, PCOS, thyroid issues, hair fall, or lethargy? Discover how proper nutrition can make a differenc...
14/05/2024

Struggling with weight, PCOS, thyroid issues, hair fall, or lethargy? Discover how proper nutrition can make a difference! 🥗💪 "














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19/03/2024

Ramadan Focused Nutritional therapy
Embrace the journey of Healthy eating habits and holistic care with us at Pakwellness Medical Center
For consultation and Diet plans
Call / Contact us 03314195548







09/03/2024

Exciting News for All
Who wants to make their this sacred journey of Ramadan Healthy

*Ramadan Focused Nutritional Therapy*

Best opporunity and chance for weight loss seekers

For consultation and Appointments call us plus we offer online consultations













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March is the Nutrition Month join us for your ultimate journey of Health and wellness this Ramadan Pakwellness Medical C...
01/03/2024

March is the Nutrition Month
join us for your ultimate journey of Health and wellness this Ramadan Pakwellness Medical Center

We will be offering
Ramadan Focused Nutrition therapy for
Weight loss
Weight gain
Healthy meal plans for childrens
Plus supplements

20/02/2024

Get in touch with us
for a journey of from care to cure

We are having an exciting new about our new workshopOn diabetes awarnessPlease come visit us and be the part of this ama...
10/11/2023

We are having an exciting new about our new workshop
On diabetes awarness
Please come visit us and be the part of this amazing workshop

Another exciting webinar is round the clock by our psychology department . the Psychology department of pak wellness med...
07/11/2023

Another exciting webinar is round the clock by our psychology department . the Psychology department of pak wellness medical delivering this webinar in collaboration with Ms. Shazil from Abdus Sami trust. Do join us for this interesting talk! We look forward to having you all there🙏

This is an open event and everyone interested can join in to learn more about this subject. This is free of cost.

Its free of cost Please join us for informative and interesting webinarComment or dm i will sharing joing link
09/10/2023

Its free of cost
Please join us for informative and interesting webinar

Comment or dm i will sharing joing link

Myths and facts about nutrition andFad dietsMark the date 13 october 2023
02/10/2023

Myths and facts about nutrition and
Fad diets
Mark the date 13 october 2023




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Lahore

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