26/07/2025
Jaw pain? Clicking, stiffness, or difficulty chewing? Try these jaw exercises!
Simple, safe, and physio-approved — these exercises can:
✅ Reduce TMJ pain
✅ Improve jaw movement
✅ Relieve tension from teeth grinding
✅ Support better posture
Gentle movement = powerful relief.
Consistent practice can help you avoid medication or surgery.