Dr Sidra Naveed - Physiotherapist

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Dr Sidra Naveed - Physiotherapist

we Treat Our Patients for all kind of Physical Pains without Expensive Medicine. We Keep You Moving

03/06/2025

How to Integrate Play into Pediatric Physio Sessions
Ever wonder why children seem to make more progress when they're just “playing around” in physio?

In pediatric physiotherapy, play isn't a distraction — it's the therapy itself. When we turn exercises into games, children feel less pressure and more freedom to move naturally. For example, reaching for toys can improve shoulder strength. Crawling through tunnels builds core stability. Even tossing a ball works on coordination and balance.

Play creates a safe and fun environment where kids are motivated to participate. It helps reduce fear, builds trust, and makes every session feel like a mini adventure instead of a chore.

As physiotherapists, it's not just about technique — it's about understanding a child’s world and working within it.

What fun activities have worked well for your child in therapy? Share your experience — it might help another parent or therapist!

20/05/2025

Exercises to Alleviate Plantar Fasciitis Pain

Ever wake up with a sharp pain in your heel that makes even the first step unbearable?

That could be plantar fasciitis—a common but frustrating foot issue, especially if you’re on your feet a lot. The good news? Gentle stretching and strengthening exercises can make a big difference in easing that pain.

Simple foot stretches before getting out of bed, rolling a frozen water bottle under your arch, or doing calf stretches against the wall can help reduce stiffness and support healing. These exercises take just a few minutes but can bring real relief if done consistently.

Be kind to your feet—they carry you every day.

Have you tried any of these exercises, or do you struggle with heel pain in the morning? Share your experience below—I’d love to hear from you.

11/05/2025

The Role of Physiotherapy in Post-Stroke Rehabilitation

What happens after a stroke can matter just as much as what happens during it.

Recovery doesn’t end at the hospital. For many stroke survivors, it’s just the beginning of a new journey—one that can be guided with care, patience, and the right support. Physiotherapy plays a key role in helping the body relearn what the brain might have forgotten: walking, moving, speaking, or even doing daily tasks.

Through simple exercises, guided movements, and one-on-one support, physiotherapy helps rebuild strength, improve balance, and restore confidence. Every small step forward is a big win.

If you or someone you love is on the path to recovery, know that you’re not alone—and progress is always possible.

Have you or someone close to you experienced stroke rehabilitation? Share one thing that helped during the healing process.

09/05/2025

Physiotherapy for Parkinson’s Disease:

What if movement didn’t have to feel like a daily battle?

Living with Parkinson’s disease can make everyday tasks—like walking, standing, or even getting dressed—feel exhausting. But here’s something many people don’t know: physiotherapy can help make these movements easier, safer, and more confident.

Through simple, regular exercises tailored to the stage of Parkinson’s, physiotherapy can improve balance, reduce stiffness, and maintain independence for longer. It's not about doing intense workouts—it's about gentle, guided movements that support the body and brain.

I’ve seen so many patients regain confidence in their steps and find joy in small victories. You don’t have to face this journey alone.

Have you or a loved one tried physiotherapy for Parkinson’s? I’d love to hear your experience or answer any questions you may have.

08/05/2025

Physiotherapy in ICU: Early Mobilization for Critically Ill Patients

Did you know that even small movements can be life-changing for patients in the ICU?

When someone is critically ill, their body becomes weak very quickly—even after just a few days of lying in bed. That’s why physiotherapy in the ICU is so important.

Early mobilization means helping patients move gently and safely, even if they’re still on a ventilator or heavily monitored. This could be as simple as sitting them up in bed or helping them do light leg movements. These small steps help improve breathing, reduce muscle loss, and speed up recovery.

It’s not just about exercise—it’s about giving the body a chance to heal better and faster. And most importantly, it’s done with care, patience, and close teamwork with doctors and nurses.

Have you or someone you love ever experienced physiotherapy in the ICU? Share your story or thoughts in the comments.

06/05/2025

Standing vs. Sitting: Which Is Better for Your Spine?
Is sitting really the new smoking—or is standing all day just as harmful?
It’s a question many of us wonder, especially when we’re stuck at desks or on our feet for hours.

The truth is, neither standing nor sitting all day is good for your spine. What really matters is balance and movement. Sitting for too long can cause your back muscles to weaken and tighten, while standing too much can lead to fatigue and joint strain.
The key? Change your position regularly. Get up, stretch, take short walks, or alternate between sitting and standing if possible. Your spine loves movement—it keeps your joints healthy and your muscles active.

Every small adjustment counts toward a healthier back.

Have you tried a standing desk or set a reminder to move every hour? Share what works for you below—I’d love to hear!

06/05/2025

Understanding Sciatica: Relief Through Movement

Have you ever felt a sharp pain shooting down your leg that just won’t go away?
It might be sciatica — a common condition that can make simple tasks like sitting, standing, or walking feel painful and frustrating.

The good news? Movement can actually help.
While it might seem like rest is the answer, gentle movement and specific exercises can ease pressure on the sciatic nerve and reduce pain over time. Staying active improves blood flow, reduces stiffness, and supports healing.

If you're struggling with this kind of pain, you're not alone. With the right approach, you can feel better and regain comfort in your daily life.

Have you ever dealt with sciatica? What helped you the most? Share your experience below — your story might help someone else too.

04/05/2025

Mindful Walking Exercises for Pain Relief

Have you ever gone for a walk… and returned feeling worse instead of better?
It’s not just what you do—it’s how you do it.

Many people walk daily, hoping to ease body aches or clear their minds. But did you know that adding mindfulness to your walk can actually reduce pain and calm your nervous system?

Mindful walking means paying close attention to how your feet touch the ground, how your breath flows, and how your body feels with each step. It’s simple, but powerful—especially for those living with back pain, joint stiffness, or stress-related tension.

Even just 5–10 minutes a day of walking without distractions can improve how your body moves and feels.

Start today: take a slow, quiet walk. Focus on your breath and the rhythm of your steps.

Have you ever tried walking this way? How did it make you feel?

30/04/2025

Managing Shoulder Pain in Swimmers

Is your shoulder pain stealing the joy from your swim sessions?

Swimmers often experience shoulder discomfort due to repetitive movements, especially if technique or posture is slightly off. It’s common—but not something you have to live with.

The good news? Shoulder pain can often be managed with a mix of proper warm-up routines, strengthening the right muscles, and adjusting swim technique. Simple exercises and regular physiotherapy guidance can make a big difference.

Remember, pain is your body’s way of asking for attention—not punishment.

Have you ever had shoulder pain from swimming? What helped you the most? Let’s share and learn from each other

28/04/2025

Techniques to Reduce Sciatic Nerve Pain

Struggling with nagging pain shooting down your leg? It could be your sciatic nerve acting up — but the good news is, you don’t have to just live with it.

Sciatic nerve pain can make sitting, standing, or even lying down uncomfortable. But simple techniques like gentle stretching, improving your posture, using warm compresses, and practicing mindful movement can bring real relief.
You don’t need fancy equipment or complicated routines — small, consistent habits can make a big difference in easing the pressure on your sciatic nerve.

Remember, listening to your body is key. If a movement feels good, continue it gently. If it worsens your pain, stop and seek guidance.

Have you ever tried any stretches or home remedies for sciatic pain? Share your experience below — your tip might help someone else!

26/04/2025

Dry Needling vs. Acupuncture: Differences and Applications
Ever wondered why dry needling and acupuncture seem similar but actually serve very different purposes?

Body:
While both techniques use thin needles, their goals and approaches are quite different.
Dry needling is mainly used by physiotherapists to release tight muscles, ease pain, and improve movement. It focuses on specific trigger points in your muscles.
Acupuncture, on the other hand, comes from traditional Chinese medicine. It aims to balance the body's energy (also called "Qi") and is often used to support overall health and well-being.
Both methods can be effective — but they are used for different reasons, depending on your condition and what you need for healing.

Tone:
I understand it can be confusing, especially when you hear about both treatments for pain relief. If you're unsure which option is best for you, it’s always a good idea to speak with a qualified professional who can guide you based on your specific needs.

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Have you ever tried dry needling or acupuncture? What was your experience like? I'd love to hear your thoughts in the comments!

26/04/2025

Adapting Exercises for Children with Cerebral Palsy

Every child deserves the joy of movement — but how we guide them makes all the Difference .children with cerebral palsy may face unique challenges when it comes to exercise, but with a few thoughtful adjustments, physical activity can be safe, fun, and deeply rewarding.
Simple changes like using softer surfaces, adjusting the pace, and celebrating every small achievement can help children feel more confident and motivated.
It’s not about doing the exercises “perfectly” — it’s about making movement accessible, joyful, and part of everyday life.
Have you seen a child’s face light up when they discover a movement they love? Share your experience or tips in the comments — your story could inspire another parent or caregiver!

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Monday	16:00 - 20:00
Tuesday	16:00 - 20:00
Wednesday	16:00 - 20:00
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