Dr.Mehvish sarwar-psychiatrist"

16/08/2025

Online Psychiatry Consultations — From Home, With Care

Your mental health matters — and getting help should be easy and private.
With online consultations, you can:

🏠 Talk to a qualified psychiatrist from the comfort of your home

complete privacy and confidentiality

🕒 Save time — no travel or waiting rooms

🌍 Access care no matter where you are

Perfect for:

Anxiety & depression

Sleep problems

Stress management

Medication follow-ups

📩 Book your online session today — Your well-being starts with one click.

FOR APPOINTMENTS
0334-3803559

16/08/2025

Anxiety in Children: What Parents Should Know

Children can feel anxiety too — but it often looks different from adults.
Watch for these signs:

😣 Frequent stomachaches or headaches with no clear cause

😔 Avoiding school or activities they once enjoyed

🛏 Trouble sleeping or frequent nightmares

😢 Crying easily or becoming very clingy

😶 Trouble concentrating or seeming “lost in thought”

What helps:

Listen without judgment

Keep routines predictable

Encourage healthy sleep & physical activity

Teach simple calming techniques (deep breathing, drawing, gentle movement)

Seek professional support if symptoms persist or worsen

Remember: Early help can make a big difference in a child’s emotional health.

16/08/2025

Anxiety: More Than Just Worry

Anxiety isn’t simply “thinking too much.”
It’s your body and mind stuck in survival mode — even when there’s no real danger.

It can feel like:

A racing heart for no clear reason

Trouble sleeping even when you’re exhausted

Restlessness and muscle tension

A constant sense that something bad is about to happen

The truth: Anxiety is treatable. Seeking help is not a sign of weakness — it’s a step toward healing and peace.

If anxiety is interfering with your daily life, reach out to a mental health professional.
You are not alone. 💙

24/05/2025

Dr Mehvish will be available from 2nd June for in clinic appointment at Victoria dental and medical centre

Timing Monday to Saturday
6pm to 9pm

For appointments

0334-3803559

07/03/2025