Healing Minds by Dr Mehvish

15/12/2025

For appointments
0334-3803559
+92 309 9118285

20/10/2025

19/10/2025

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11/10/2025

🌿 World Mental Health Day Reminder 🌿

Do you know what life truly means?
Life is the balance of your mental and physical health — if even one is disturbed, everything starts to feel heavy and difficult.

Take a moment today to check in with yourself.
Do you often feel sad, hopeless, or disconnected?
Do you feel like life has lost its color, your thoughts never stop, or that you’re tired of fighting your own mind?
Maybe you struggle with sleep, restlessness, or anxiety that just doesn’t go away.

Please remember: You don’t have to go through this alone.
Reaching out for help is not weakness — it’s the first step toward healing.
If you’re struggling, talk to your psychiatrist or mental health professional today.

Your mind matters. Your peace matters.
Let’s make mental health a priority, not a taboo.

Dr Mehvish sarwar

23/09/2025

Autism is not madness — it’s a neurodevelopmental condition.
Children with autism may face challenges in many domains, such as communication, behavior, motor skills, and sensory processing.

🌱 The good news is that with early assessment and early intervention, many children can learn, grow, and go on to live independent and fulfilling lives.

Awareness and understanding are the first steps toward inclusion. 💙

For assesment
0334-3803559

02/09/2025

ڈپریشن سے نکلنے کے 7 آسان راستے

✅ اپنے جذبات تسلیم کریں
– یہ بیماری ہے، کمزوری نہیں۔

✅ مدد حاصل کریں
– دوست، فیملی یا ماہرِ نفسیات سے بات کریں۔

✅ صحت مند عادات اپنائیں
– ورزش، اچھی نیند، صحت مند خوراک۔

✅ منفی خیالات کو چیلنج کریں
– مثبت سوچ کو جگہ دیں۔

✅ مصروف رہیں
– کتاب، ڈائری، ہنر یا دوسروں کی مدد۔

✅ روحانی سکون تلاش کریں
– نماز، دعا، ذکر یا میڈیٹیشن۔

✅ پروفیشنل علاج
– ڈاکٹر کی دوائی اور تھراپی سے فائدہ لیں۔

یاد رکھیں: ڈپریشن سے نکلنا وقت لیتا ہے، لیکن ممکن ہے۔
مدد مانگنا کمزوری نہیں، بہادری ہے