Dr. Sara shahid PT

24/12/2022

Low Back Pain
Low back pain is not unique. An estimated 75-85% of Americans experience some form of back pain during their life. Although low back pain can be quite debilitating and painful, in approximately 90% of cases, it is temporary and pain improves without surgery. However, 50% of patients who suffer from episodes of low back pain will have recurrent episodes within one year. Low back pain is considered to be chronic when it persists for more than 12 weeks.

The Lumbar Spine
The lumbar spine (lower back) consists of five vertebrae (bones) in the lower part of the spine between the ribs and the pelvis. The vertebrae that form the spine in the back are cushioned by small discs, which are located between each of the vertebrae and act as shock absorbers for the spinal bones. These discs are round and flat, with a tough, outer layer (annulus) that surrounds a jelly-like material called the nucleus. Thick ligaments attached to the vertebrae hold the pulpy disc material in place.

Of the 31 pairs of spinal nerves and roots, five lumbar (L1–L5) and five sacral (S1–S5) nerve pairs connect beginning in the lower back area.

Common Causes of Low Back Pain
Sprains & Strains
Traumatic Injury
Fracture
Herniated Disc
Sciatica
Lumbar Spinal Stenosis
Osteoarthritis
Scoliosis
Symptoms

The symptoms of low back pain show up as pain in the low back that can include pain that goes into the glutes (buttocks), hips or legs. The pain can be sharp, dull, aching, burning or a combination of all of these. It can be constant, intermittent or activity-related.

How Can You Make a Difference in the Future of Spine Care
For more than 30 years, the NREF has funded research and training to improve treatments and care for conditions like low back pain.

Your contribution can make a difference. Learn more about the NREF and make a donation today.

Although low back pain is a common occurrence, some features warrant evaluation from a medical professional, such as persistent or worsening back pa

20/12/2022

Frozen Shoulder
Frozen shoulder can be triggered by trauma, previous shoulder injury, post-operatively, or it can arise without warming. The joint capsule tightens and becomes inflamed, forming scar tissue and adhesions which result in a very stiff and painful shoulder. It also results in very limited range of motion.

Physiotherapy treatment aims to speed up recovery with soft tissue massage to loosen up the muscles, mobilisation of the joint itself, and exercise to help with strength and flexibility. physiotherapist will give you stretches to help improve your range of motion and relieve the stiffness. As your pain subsides you will then begin strengthening and endurance work.

For appointment and treatment dial number :
+92 315 5395969

17/12/2022

Knee pain
Physiotherapy is an effective and non-invasive treatment option for knee pain. Physiotherapists use manual therapy, exercise and education to reduce inflammation, restore mobility and improve overall knee health. The first step in physiotherapy treatment of knee pain is a thorough assessment by a trained physical therapist. During the assessment, your therapist will evaluate your range of motion, strength, gait patterns and posture as well as any previous treatments you may have had for knee pain. Once a diagnosis has been made, your physiotherapist will develop an individualized treatment plan based on your needs. Manual therapy such as joint mobilizations and soft tissue massage may be used to reduce pain and increase range of motion. Your physiotherapist can also provide instruction on specific exercises designed to strengthen weakened muscles around the knee joint. Educational strategies are also essential in treating knee pain. A physical therapist can explain how changes in activity levels or body mechanics might influence your condition, along with lifestyle advice on how best to manage your symptoms and keep them under control. By implementing these measures into your daily routine you can help improve knee function and decrease pain over time. At each stage of care, it is important to communicate with your physical therapist so they can adjust the program accordingly based on how you respond to treatment. Through consistent follow up with a physiotherapist, patients suffering from chronic or acute knee pain can achieve improved long-term outcomes from their treatment program.

16/12/2022