19/09/2025
Our body takes a sudden turn at age 40, departing from its usual patterns and workings, so much so that even individuals with healthy habits start to notice unhealthy signals in their bodies. On the other hand, by the age 40 our outside world has expanded, too, constantly increasing its challenges.
If we are to live healthy after 40 and want to grow personally rather than being crushed by this internal decline in metabolism and external increase in demands, we must adopt a handful of healthy habits.
This video explains why and how these healthy habits become a must after age 40 and how they help you manage your internal and external challenges, allowing you to grow despite the odds.
Chapters
00:00 - Introduction
02:01 - Brain and Mental Health
03:16 - Eyes and observational skills
04:03 - Ears and listening powers
05:14 - Dental health and speech
06:10 - Cardiovascular health
07:08 - Lungs health and breathing skills
07:43 - Belly and healthy food
08:44 - Sexual health and Kegel exercises
11:13 - Financial health
13:44 - Weigh training and thighs
15:02 - Bone and joint health
15:53 - Summary
Our body takes a sudden turn at age 40, departing from its usual patterns and workings, so much so that even individuals with healthy habits start to notice ...
