Dr. Muhammad Awais Naeem

27/04/2026

Healing starts with movement. 💪🩺 Helping you move better, feel stronger, and live pain-free — one session at a time.

Dr. Awais Naeem, Physiotherapist

01/03/2026

🦵 Pain in the Front of Your Knee? It Might Be Patellofemoral Pain Syndrome (PFPS)

If you feel pain:

✔ While climbing stairs
✔ When getting up from the floor
✔ During squatting
✔ After sitting for a long time
✔ Around or behind your kneecap

You might have Patellofemoral Pain Syndrome — a very common knee condition.

🤔 Why Does It Happen?

Your kneecap (patella) should move smoothly when you bend and straighten your knee.

But if:
• Your hip muscles are weak
• Your thigh muscles are imbalanced
• Your posture or walking pattern is faulty
• You suddenly increased exercise

👉 The kneecap doesn’t move properly
👉 Extra pressure builds up
👉 Pain starts in the front of the knee

🚫 What Most People Do:

• Stop moving completely
• Apply random oils or pain gels
• Ignore the pain

This may give temporary relief… but it doesn’t fix the real problem.

✅ What Actually Helps:

✔ Strengthening hip and thigh muscles
✔ Correcting walking and squatting posture
✔ Gradually increasing activity
✔ Proper physiotherapy guidance

💡 Rest alone is not the solution.
Correct exercises are.

If your knee pain keeps coming back, your body needs correction — not just rest.

Rehabilitation is not optional — it is essential.

01/03/2026

Frozen shoulder, or adhesive capsulitis, is a condition causing significant pain and stiffness in the shoulder joint, often limiting range of motion due to the thickening and tightening of the connective tissue capsule surrounding it. It typically develops in three stages—freezing (pain), frozen (stiffness), and thawing (recovery)—often following immobility from injury or chronic conditions like diabetes. Treatment focuses on restoring movement through physical therapy, pain management, and sometimes injections or surgery. Recovery may take six months to two years. Causes and risk factors
Inflammation: The capsule surrounding the shoulder joint becomes thick, hard, and inflamed.
Immobilization: This often occurs after the shoulder has been rested for an extended period of time due to surgery, injury, or fracture. Medical conditions: Common in people with diabetes, stroke, heart disease, and thyroid disease.

symptoms
Pain: A dull, aching pain that is usually worse at night or early in the illness. Stiffness: A frozen sensation that makes it increasingly difficult to move your shoulder. This is known as limited range of motion.
Restricted movement: Difficulty performing everyday tasks, such as lifting a load over your head. frozen shoulder stage
Freezing (6 weeks to 9 months): Gradually increasing pain and loss of range of motion in the shoulder.
Freezing (4-12 months): Pain may decrease, but stiffness increases and range of motion is severely limited. Thawing (6 months to 2 years): Shoulder movement gradually improves.
+2
treatment options
Physical therapy: Required for stretching exercises to improve range of motion. Medications: Nonsteroidal anti-inflammatory drugs (NSAIDs), such as ibuprofen and aspirin, can help manage pain.
injection. Corticosteroid injections reduce inflammation and improve mobility. Hydrodilation (hydrodistension): injection of sterile water into the joint capsule to stretch the tissues.
Surgery/manipulation: Rarely, in severe cases, procedures under anesthesia are used to break up the scar tissue. +2
period
Frozen shoulder usually heals on its own, but the process can take a long time, from six months to two years.

01/03/2026

Ultrasound Therapy: A Powerful Tool in Physiotherapy Rehabilitation

Ultrasound Therapy is a commonly used physiotherapy treatment that helps reduce pain, promote tissue healing, and improve mobility. It uses high-frequency sound waves that pe*****te deep into muscles, tendons, and ligaments to stimulate natural healing processes.

How does it work?
Ultrasound waves create gentle vibrations within the tissues, increasing blood circulation and cellular activity. This helps decrease inflammation, reduce stiffness, and accelerate recovery.

Benefits of Ultrasound Therapy:
• Reduces pain and muscle spasm
• Promotes soft tissue healing
• Improves joint mobility
• Decreases inflammation and swelling
• Helps in chronic and acute injuries

Common Conditions Treated:
• Shoulder pain and frozen shoulder
• Tendinitis and ligament injuries
• Muscle strain and sprain
• Knee pain and osteoarthritis
• Post-injury rehabilitation

Important Note:
Ultrasound Therapy should always be applied by a qualified physiotherapist after proper assessment. It is not suitable for everyone and must be used with correct clinical judgment.

Physiotherapy is not just treatment; it is guided recovery through science and movement.

05/11/2025

Sports Physiotherapist, Osteopath, UK Certified 🇬🇧 & Chiropractor.

Targeting pain at its core with Laser Electrotherapy! Deep muscle healing in action. 💪
BOOK YOUR CONSULTATION
+923344801558

01/10/2025

https://maps.app.goo.gl/grjVwrYMKC6bq9dx6?g_st=ipc

Find local businesses, view maps and get driving directions in Google Maps.

28/07/2025

Watch this inspiring patient review as they share their journey of recovery from a disc bulge. Hear firsthand how they managed symptoms like back pain, numbness, and limited mobility—and how proper diagnosis, treatment, and therapy helped restore their quality of life.
Whether you’re newly diagnosed or seeking alternative solutions, this video offers valuable insight, encouragement, and hope for anyone dealing with a bulging disc.
👉 Don’t forget to like, comment, and subscribe for more real patient stories and expert tips on spine health.

28/07/2025

Discover the power of Kinesio Taping!
🎯Whether you’re dealing with muscle strain, joint pain, or post-injury recovery, Kinesio Tape can help support movement, reduce inflammation, and speed up healing — all without restricting motion.
💪 Perfect for athletes, active lifestyles, and rehab routines.
🎥 Watch now to learn how it works and how to apply it effectively!

13/07/2025

🌿 Discover the Healing Power of Wet Cupping (Hijama) 🌿.
Feeling tired, tense, or just not your best? It might be time to detox your body the natural way. Hijama is a traditional healing practice that helps remove toxins, improve blood circulation, and restore balance in your body. By creating suction and making small incisions, it draws out “stagnant” blood that may be contributing to inflammation, fatigue, and other chronic issues. ✨ Benefits of Wet Cupping:✅ Boosts energy and immunity✅ Relieves headaches and migraines✅ Reduces muscle pain and stiffness✅ Supports mental clarity and relaxation✅ Helps with skin issues and digestive health.
BOOK YOUR APPOINTMENT TODAY 📅 .

02/06/2025

Understanding Sciatica: Sharp, Radiating Pain from the Lower Back Down the Leg. Caused by compression or irritation of the sciatic nerve, this condition can impact daily movement and quality of life. Get back to your normal and healthy life. BOOK YOUR APPOINTMENT TODAY 🗓️. +923344801558. m.owais1669@gmail.com