FitNestbynn

FitNestbynn Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from FitNestbynn, Nutritionist, Lahore.

Helping busy professionals achieve their best health🌟
💡Specialized in PCOS,guthealth,weightloss,HTN, T2DM,skin & hair care
📩DM to start your transformation!
👇Branches: | | | |

A project of fitnestbynn where trust meets transformation With 500+ live transformation we are going to start free trial...
10/09/2025

A project of fitnestbynn where trust meets transformation
With 500+ live transformation we are going to start free trial from Monday with completion of 1 year of our sub branches

Yes you are on right place 😉 If you are struggling with health issues along with weight loss fitnestbynn brings a best o...
10/09/2025

Yes you are on right place 😉
If you are struggling with health issues along with weight loss fitnestbynn brings a best offer of the year a free trial challenge where healing through nutrition is possible without medication and supplements

23/08/2025

3 minutes = hours of boosted metabolism.
Here’s how:
Every 2–3 hours → do quick moves like squats, push-ups, or resistance bands.
It’s called “movement snacks” and it tricks your metabolism into staying active all day.

Small effort → BIG fat loss results.
Follow for more science-backed hacks that actually work.

From 95kg ➡️ 75kg 🔥He didn’t just lose weight he gained discipline, energy, and a lifestyle he can keep forever.This is ...
23/08/2025

From 95kg ➡️ 75kg 🔥
He didn’t just lose weight he gained discipline, energy, and a lifestyle he can keep forever.
This is what happens when you stop guessing and start following a proven plan.
So proud of this powerful change! 👏

Are you ready for YOUR transformation? DM me “START” today.

22/08/2025

The easiest fat-loss tool? Walking after meals.
Just 10 minutes can:
✔️ Lower blood sugar
✔️ Boost digestion
✔️ Balance hormones

It’s so simple, yet so powerful and literally anyone can do it!
💌 Send this to your walking buddy accountability is everything.

21/08/2025

Plateaus aren’t random they’re signals from your body.
⚡ Tired all day? → You may need carbs or iron
🍫 Constant cravings? → Try protein & better sleep
📉 Stuck weight? → Stress could be the block
👀 Your body whispers before it screams. Learn to listen!
Comment “BODY” if you want me to decode more of these signs.

She said “enough is enough”… and look at her now! ➡️ 90 days of consistency = a healthier, happier, more confident HER.N...
21/08/2025

She said “enough is enough”… and look at her now!
➡️ 90 days of consistency = a healthier, happier, more confident HER.
No crazy diets. No endless cardio.
Just smart nutrition, support & sustainable habits. 💪

Your story could be next. Comment “NEXT” if you’re ready!

20/08/2025

Your morning sets the tone for the entire day!
Start with these fat-loss habits:
🚶‍♀️ 5-min walk after breakfast
🍳 20g protein + healthy fats
☀️ 10 min sunlight for hormones

Simple, science-backed, and life-changing if done consistently.
Who’s starting this tomorrow? Comment “ME” if you’re in!

19/08/2025

YES! you can eat bread, rice, or even pasta and still lose fat!
It’s not about cutting foods you love… it’s about eating them the right way:
✔️ Pair with protein & fiber
✔️ Control portions
✔️ Have them earlier in the day
🚀 Sustainable weight loss = balance, not restriction.
Tag your foodie bestie who needs to hear this!

From feeling stuck 👉 to finally taking control 🙌She dropped 25kg weight, balanced her hormones, and gained her confidenc...
19/08/2025

From feeling stuck 👉 to finally taking control 🙌
She dropped 25kg weight, balanced her hormones, and gained her confidence back 💃

This isn’t just about fat loss it’s about energy, freedom, and living life again. 💚
So proud of her dedication! 👏

💌 Ready for your own transformation? DM me “PLAN” and let’s start today.

18/08/2025

👉 Eating “healthy” doesn’t always mean fat loss!
Low-fat yogurts, diet snacks, and “sugar-free” drinks can actually keep you stuck in a plateau.
The secret? Focus on whole, nutrient-dense foods instead of what marketing labels as “diet-friendly.” Save this before your next grocery trip, it’ll change how you shop!

16/08/2025

🍫 Emotional eating? Stress snacking?
I used to reach for food whenever I felt overwhelmed… until I tried this 3-step trick:
💧 Drink water + wait 15 mins
🤔 Ask yourself: “Am I stressed or bored?”
🚶‍♀️ Take a 5-minute walk
🎯 90% of cravings disappear with this method.
💬 Comment “CRAVING” if this helped you!

Address

Lahore
54000

Opening Hours

Monday 10:00 - 18:00
Tuesday 10:00 - 18:00
Wednesday 10:00 - 18:00
Thursday 10:00 - 18:00
Friday 10:00 - 13:00
15:00 - 18:00
Saturday 10:00 - 18:00

Telephone

+923164926849

Website

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