Or Less Again

Or Less Again Embracing the Journey to a healthier "Me" ! Join us and become the best version of yourself.

This World Obesity Day, lets recognize that Obesity doesnt happen in isolation. By 2035, 4 billion people are expected t...
04/03/2026

This World Obesity Day, lets recognize that Obesity doesnt happen in isolation.

By 2035, 4 billion people are expected to be living with overweight or obesity. That is half of the global population. With more than 8 billion people in the world, we have more than 8 billion reasons to promote health.

WE NEED TO ACT TODAY.

This Eid, celebrate with joy while making mindful choices for your health. Enjoy the festivities with balanced meals, st...
31/03/2025

This Eid, celebrate with joy while making mindful choices for your health. Enjoy the festivities with balanced meals, stay active, and prioritize your well-being. Wishing you a happy, healthy, and blessed Eid!

Recent studies indicate a projected 100% increase in childhood obesity, posing significant long-term health risks, inclu...
05/03/2025

Recent studies indicate a projected 100% increase in childhood obesity, posing significant long-term health risks, including diabetes, cardiovascular diseases, and psychological challenges.

This alarming trend is driven by poor dietary habits, reduced physical activity, and an increasingly sedentary lifestyle.

1 in 4 people will be living with obesity by 2035—unless we act now. Raising awareness, improving nutrition, and priorit...
04/03/2025

1 in 4 people will be living with obesity by 2035—unless we act now.

Raising awareness, improving nutrition, and prioritizing movement can change this future. Let’s do it together!

Obesity isn’t just a statistic—it’s a growing health challenge. With rates expected to double by 2035, let’s commit to h...
04/03/2025

Obesity isn’t just a statistic—it’s a growing health challenge. With rates expected to double by 2035, let’s commit to healthier choices, better policies, and stronger support systems.

We all have a role to play! With obesity rates rising, let’s create communities that support healthier lifestyles for ev...
04/03/2025

We all have a role to play! With obesity rates rising, let’s create communities that support healthier lifestyles for everyone.

Together, we can turn the tide.

The roots of obesity run deep, affecting more than just the body. Let’s unite to tackle its underlying causes and pave t...
28/02/2025

The roots of obesity run deep, affecting more than just the body. Let’s unite to tackle its underlying causes and pave the way for healthier futures for all.

Together, we can make a real difference!

Mental health disorders and the medications used to treat them can sometimes cause weight gain. Understanding this conne...
28/02/2025

Mental health disorders and the medications used to treat them can sometimes cause weight gain. Understanding this connection helps in managing both body and mind.

Stigma and discrimination based on weight can hurt more than just the body—it affects the mind too. Let’s spread underst...
27/02/2025

Stigma and discrimination based on weight can hurt more than just the body—it affects the mind too. Let’s spread understanding and positivity for all.

Your weight journey is influenced by many things—prenatal life, early adulthood, pregnancy, illnesses, and medications. ...
26/02/2025

Your weight journey is influenced by many things—prenatal life, early adulthood, pregnancy, illnesses, and medications. It's important to consider all factors for a healthier future.

Sleep and stress directly impact your hormones and weight. Take care of your mind and body to feel your best and manage ...
25/02/2025

Sleep and stress directly impact your hormones and weight. Take care of your mind and body to feel your best and manage stress for a healthier lifestyle!

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