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Dr. Sana Asghar Physiotherapist

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Dr. Sana Asghar Physiotherapist

Doctor of Physiotherapy | Pain Management & Rehabilitation Specialist
Helping patients recover movement, reduce pain, and return to life stronger.

Evidence-based care
• Personalized treatment
• Ethical practice
Expert in musculoskeletal & post-surgical

29/11/2025

Upper traps tightness and rhomboid pain are among the most common causes of neck stiffness, shoulder heaviness, and mid-back discomfort.
With Cupping Therapy + Infrared (IR) Therapy, we target deep muscle tension, improve blood flow, and release stubborn knots for fast and long-lasting relief.
Feel lighter, move better, and restore pain-free posture in just a few sessions. 🔥✨

25/11/2025

Healing is a journey, not a race.
Proud to see our patient feeling 70% better with guided physiotherapy care

15/11/2025

Effective wrist mobilization techniques that help improve joint mobility, reduce stiffness, and support recovery from conditions like wrist sprain, tendinitis, carpal tunnel symptoms, and post-immobilization stiffness.

These gentle mobilizations are safe, physiotherapy-based, and ideal for patients dealing with:
✔ Wrist pain
✔ Limited range of motion
✔ Overuse injuries
✔ Post-fracture stiffness
✔ Office or mobile-use strain

Follow along to learn how each mobilization works, when to apply it, and important precautions to keep your wrist safe during rehab.

15/10/2025

Understanding the ulnar nerve — from its pathway to the muscles it powers 💪✨
It controls the fine movements of your hand, especially those little finger and grip actions! 🖐️
Know your anatomy, master your treatment 👩‍⚕️🧠

14/10/2025

Physiotherapy is not just simple ab exercises — it’s a multilevel rehabilitation process that restores movement, strength, and function from the inside out 💪🧠✨

Many people think physiotherapy is just a few simple ab or stretching exercises — but in reality, it’s a multilevel, scientific approach that targets your body’s full recovery system. From neuromuscular re-education, strengthening, and balance training to posture correction and pain management — physiotherapy works on every level to bring you back to full function.

In this video, we’ll explain what makes physiotherapy more than just “exercise” and how each stage of therapy plays a key role in recovery.

👉 Learn how movement, strength, coordination, and function come together in real physiotherapy!
👩‍⚕️ Guided by expert physiotherapists.

10/10/2025

Indeed, the best treatment you can use is cupping." – Prophet Muhammad ﷺ
Revive the Sunnah, purify your body, and refresh your soul. 🌙

07/10/2025

Learn how to perform the Thomson Test (also known as the Simmonds-Thompson Test) — a quick and reliable clinical method to check for Achilles tendon rupture.
In this video, we cover:

✅ Patient positioning

✅ Proper hand placement

✅ Positive vs. negative test results

✅ Clinical relevance in physiotherapy & orthopedics

👉 This test is commonly used for patients presenting with sudden heel pain, difficulty in plantar flexion, or suspected tendon injury.
📚 Perfect for physiotherapy students, clinicians, and medical exam preparation.

02/10/2025

Thumb pain at the base of the hand is often caused by CMC joint osteoarthritis — a common condition, especially in people who use their hands frequently.
In this video, we’ll guide you through simple and effective thumb exercises to help:
✅ Reduce pain
💪 Improve joint stability
🖐️ Increase thumb strength and function

These exercises can be done at home without any special equipment. Consistency is the key for long-term relief and better joint health.

👉 If you find this video helpful, don’t forget to like, share, and subscribe for more physiotherapy tips!

25/09/2025

Did you know nerve tension can also trigger plantar fasciitis pain? 🤯
Try this gentle nerve mobilization to reduce irritation, improve mobility, and walk pain-free again! 👣✨
Safe, simple & effective when done regularly ✅"

24/09/2025

Cooking shouldn’t cook your back! 🍳🧽 Many of us stand too long in the kitchen with wrong posture while washing pots or chopping veggies — leading to back, shoulder & neck pain.
✅ Correct: Stand upright, keep dishes at waist height, shift weight between legs.
❌ Wrong: Bending too much forward, twisting spine, or standing locked on one leg.

Protect your spine — small changes make big relief! 🌿

13/09/2025

Struggling with a hunchback posture? 🧑‍💻 These simple yet effective exercises will help you fix rounded shoulders, improve posture, and reduce back pain. Start today for a confident and pain-free posture! 💪✨"

Address

10 Faiz Road, Old Muslim Town, Near Main Canal
Lahore
54000

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