Dietitian Farwa Bukhari

07/12/2023

GET INDIVIDUALIZED MEAL PLAN
EXCLUSIVE WINTER WEIGHT LOSS PACKAGE (Healthy weight loss plan)
STANDARD PACKAGE
Workout plan + Diet Plan
Target: 30days 4-5 kg weight loss
PREMIUM PACKAGE
Workout plan+ Diet Plan
+ Counseling+ Supplements
Body Toning + Body shaping
Target :30days 5 kg weight loss

Consultant Dietitian and Nutritionist practicing at Dr. A.Q Khan Hospital, Lahore

23/09/2023

1. Drink plenty of water daily (8-10 glass)
2. Do exercise daily
3. Eat plenty of veggies and fruits
4. Eat high quality proteins daily
5. Prepare your meal daily and pack your lunch with you so you can avoid junk food
6. Reduce refined sugars and count your carbohydrates so you can prevent insulin resistance
7. Practice gratitude
8. Get 6-8 hours of sleep

22/09/2023

Let's start lifestyle modification and incorporate healthy habits in your life 🌸