Hasnain Physio Associates

Medical and Health

Operating as usual

Cervical Facet joint Pain Referral Pattern

#CervicalPain #cervicalspondylosis #cervical #bestphysiotherapistlahore #farooqhospital #hasnainphysioassociates

Lower back problem ?? Sleep with a pillow between your knees can help...

Knee joint

Knee joint

#kneepain #kneejoint #patella #hasnainphysioassociates #farooqhospital
#rehab #physiotherapy #rehabilitation #extensions #flexion

Spine Felxion and Extension

Spine Flexion and Extension

#flexion #extensions #spineflexion
#spineextension #physiotherapy #rehabilitation #rehab #hasnainphysioassociates #farooqhospital

Good positions in pregnancy

#walkingpregnant #pregnantexercises
#sittingpregnant #sleeppregnant
#drivingpregnant #pregnantposture
#standingpregnant #pregnantfood
#SafeInPregnancy #goodpregnant
#hasnainphysioassociates #rehab
#farooqhospital #rehabpregnant

#neckanatomy

what happened when we move neck

Rehab Science

๐‡๐š๐ฆ๐ฌ๐ญ๐ซ๐ข๐ง๐  ๐“๐š๐ง๐ญ๐ซ๐ฎ๐ฆ
โ€”โ€”โ€”
๐Ÿ‘‰Great post and drill from @mickhughes.physio. The sitting tantrum is a tantrum variation, which can be used to help facilitate hamstring recruitment.

๐Ÿ”ŽDid you know that when compared to other commonly used exercises in hamstring rehabilitation, the tantrum has one of the highest levels of hamstring recruitment? Even more than the Nordic hamstring exercise!! (Tsaklis et al, 2015).

๐Ÿ‹๐Ÿผโ€โ™‚๏ธThe only thing to consider is that the highest level of activity is when the muscle is SHORTENING, which is not particularly useful as most hamstring strains occur when the hamstring unit is LENGTHENING.

โœ…So as a stand-alone exercise, the tantrum is not that useful for injury prevention. However, when added to a comprehensive program, it can be a very powerful exercise to help improve hamstring muscle recruitment and performance.

๐Ÿ’ฅ Bunion Rehab Exercises ๐Ÿ’ฅ

#bunion #bunionrehab #footpain #deformity
#bestphysiolahore #farooqhospital #Treatment_without_Medicine_and_Surgery #hasnainphysioassociates #rehab

๐Ÿ›‘ Necks Are Not Fragile ๐Ÿ›‘

#neckpain #cervicalspine #neck #farooqhospital #hasnainphysioassociates #Treatment_without_Medicine_and_Surgery #bestphysiolahore #rehab

Relief Workouts

#hasnainphysioassociates #bestphysiolahore #Treatment_without_Medicine_and_Surgery #farooqhospital

๐Ÿ›‘ IT Band Rehab Exercises ๐Ÿ›‘

#itband #itbandsyndrome #itbandpain #itbandrehab #itbandrehabexercises #bestphysiolahore #farooqhospital #Treatment_without_Medicine_and_Surgery #hasnainphysioassociates #rehab

๐Ÿ’ฅ Tennis Elbow Rehab Exercises ๐Ÿ’ฅ

#tenniselbow #tenniselbowpain #elbowpain #tenniselbowrehab #tenniselbow #Treatment_without_Medicine_and_Surgery #hasnainphysioassociates #farooqhospital #bestphysiolahore #rehabilitation #rehabcenter #painrelief #rehab

๐Ÿ›‘ Unlock Your Thoracic Spine ๐Ÿ›‘

#thoracicspine #thoracicmobility #thoracic #thoracicunlock #bestphysiolahore #Treatment_without_Medicine_and_Surgery #hasnainphysioassociates #farooqhospital

๐Ÿ’ฅ Frozen Shoulder Rehab Exercises ๐Ÿ’ฅ

#frozenshouldertreatment #frozenShoulder #shoulder #shoulderpainrelief #frozenahoulderrehab #shoulderpain #Treatment_without_Medicine_and_Surgery #hasnainphysioassociates #bestphysiolahore #farooqhospital #thawingphase

๐Ÿ’ฅ Meniscus Tear Rehab Exercises ๐Ÿ’ฅ

#meniscus #meniscusrepair #meniscusrehab #kneepain #kneerehab #rehab #rehabilitation #meniscustear #hasnainphysioassociates #bestphysiolahore #Treatment_without_Medicine_and_Surgery #farooqhospital

๐Ÿ’ฅ Achilles's Rupture Rehab Guidelines ๐Ÿ’ฅ

#Achilles #achillesrupture #achillespain #achillesrehab #achillesheel #rehabilitation
#rehab #hasnainphysioassociates #lahorebestphysioterapist #farooqhospital

๐Ÿ›‘ SI Joint Mobility Exercises ๐Ÿ›‘

#sijoint #sijointpain #sijointdysfunction #sijointmobility #sijointexercises #rehabilitation #rehab #hasnainphysioassociates #farooqhospital #lahorebestphysioterapist

๐Ÿ’ฅ Rotator Cuff ๐Ÿ’ฅ strengthening exercises

#rotatorcuff #rotatorcuffrehab #rotatorcuffmuscles #rotatorcuffinjury #rotatorcuffstrength #lahorebestphysioterapist #hasnainphysioassociates #farooqhospital

๐Ÿ’ฅ Ankle Pain Acute Rehab Exercises ๐Ÿ’ฅ

#anklepain #ankle #anklerehab #ankleexercises #anklesprain #lahorebestphysioterapist #farooqhospital #hasnainphysioassociates

๐Ÿ’ฅ Patella Dislocation Rehab Exercises ๐Ÿ’ฅ

#patella #patellofemoralpainsyndrome #patellarehab #patellapain #patellalateraldislocation #farooqhospital
#hasnainphysioassociates #lahorebestphysioterapist

๐Ÿ’ฅ Control Your Knee Collapse ๐Ÿ’ฅ

#kneecollapse #kneecontroll #kneevalgus
#kneestronge #kneerehab #lahorebestphysioterapist #hasnainphysioassociates #farooqhospital #rehabilitationcenter #rehabilitation

Improve Your Scapular Strength
(shoulder health)

#wingingofscapula #wingscapula #scapularstability #scapularstrength
#scapularrehab #rehabilitation #rehabcenter #rehab #scapula #lahorebestphysioterapist #hasnainphysioassociates #farooqhospital #serratuswallroll #shoulderhealth

Glute Training (Hip Abductors)

#glute #glutetraining #gluteweak #glutestrengthening #gluteusmedius #gluteusminimus #hasnainphysioassociates #lahorebestphysioterapist #farooqhospital #gluterehab

Patellar Pain Rehab Exercises

#patellar #patellarpain #patellarpainexercises
#patellarrehab #lahorebestphysioterapist #hasnainphysioassociates #farooqhospital

Achilles Tendon Best 8 Exercises

#Achilles #achillesrehab #achillespain #achillesheel #AchillesTendinopathy #achillesrupture #achillespainrehab #achillesisometric #hasnainphysioassociates #lahorebestphysioterapist #farooqhospital

High Quality Sources Of Protein

#hasnainphysioassociates #protein #highproteindiet #highproteinmeals

Neck Pain and Best 6 strength Exercises

#neckpain #neckpainrelief #neckpaincauses
#neckpaintreatment #neckmuscle #neckmusclestrength #farooqhospital #lahorebestphysioterapist #Rehabilitation #hasnainphysioassociates #cervicalpain #cervicalspine #cervicalscreening #cervical #c1 #c2 #c3 #c4 #c5 #c6 #c7 #isometric #isometricexercise #isometrineckexercises

Right Anterior Forearm Superficial Muscles

#rightarmmuscles #hasnainphysioassociates #lahorebestphysioterapist #farooqhospital

Types Of Meniscus Tears

#hasnainphysioassociates
#meniscustear
#meniscus

Farward Head Rehab Exercises

#farwardhead #rehabilitation #hasnainphysioassociates #lahorebestphysioterapist #farooqhospital

Top 4 best sleeping positions

#healthysleep
#sleepingposture
#hasnainphysioassociates
#lahorebestphysioterapist
#farooqhospital
#informative

Stop Injection Knee Osteo Arthritis

8 session of physio reduced pain more than 1 year

#osteoarthritis
#farooqhospital
#rehab
#kneepain
#hasnainphysioassociates
#lahorebestphysioterapist

#musclefiber
#lahorebestphysioterapist
#farooqhospital
#hasnainphysioassociates

Runner's Knee
#rehab
#lahorebestphysioterapist
#farooqhospital
#hasnainphysioassociates
#kneepain

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Videos (show all)

Knee joint
Spine Felxion and Extension
#neckanatomy
Get Well Move Well
Cervical foraminal stenosis happens when one or more intervertebral foramina become narrowed within the neck, which may compress a spinal nerve as it exits the spinal canal.

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Hasnain Physio Associates Farooq Hospital Westwood Branch Rd, Westwood Colony Lahore, Punjab 03214119337 Https://goo.gl/maps/xSDxD4WXfab8iUw8A
Lahore
53700

Opening Hours

Monday 16:00 - 20:00
Monday 09:00 - 14:00
Tuesday 16:00 - 20:00
Tuesday 09:00 - 14:00
Wednesday 16:00 - 20:00
Wednesday 09:00 - 14:00
Thursday 16:00 - 20:00
Thursday 09:00 - 14:00
Friday 16:00 - 20:00
Friday 09:00 - 14:00
Saturday 16:00 - 20:00
Saturday 09:00 - 14:00
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