
26/09/2024
👁️ *Protect Your Eyes, Protect Your Vision!* 👁️
Your eyes work hard every day—give them the care they deserve! Here are some simple ways to keep them healthy:
🔹 *Follow the 20-20-20 Rule*: Every 20 minutes, look at something 20 feet away for 20 seconds.
🔹 *Eat for Eye Health*: Add carrots, leafy greens, and citrus fruits to your diet!
🔹 *Stay Hydrated*: Drinking water helps keep your eyes moist and comfortable.
🔹 *Wear Sunglasses*: Shield your eyes from harmful UV rays while outdoors.
🔹 *Get Regular Eye Exams*: Early detection can save your vision!
Start these habits today and see the difference! 👓✨