Dr Ahmad Usman - Heart Specialist

04/01/2026

02/01/2026

Know Your Cholesterol Numbers. Protect Your Heart.
✔️ HDL (Good Cholesterol): Above 60 mg/dL
❌ LDL (Bad Cholesterol): Below 100 mg/dL
⚖️ Total Cholesterol: Below 200 mg/dL
💧 Triglycerides: Below 150 mg/dL
Small numbers. Big impact on your heart health.
Regular testing + healthy lifestyle = a stronger heart ❤️

01/01/2026

✨ Welcome 2026 — A New Year for a Healthier Heart ❤️
A new year means a fresh start.
Small, consistent choices today can protect your heart for years to come.
Let 2026 be the year you prioritize your health, manage stress, move more, and take care of your heart, because it works for you every second.
Wishing you and your loved ones a year filled with health, balance and well-being.
— Dr. Ahmad Usman

30/12/2025

Your heart doesn’t rest when you don’t sleep. 😴❤️
Poor sleep quietly raises blood pressure, increases stress hormones, disrupts metabolism and can even trigger heart rhythm problems. Over time, this puts serious strain on your heart.
Quality sleep isn’t a luxury, it’s a heart-protective habit.
Aim for 7–8 hours of restful sleep, manage stress and maintain a consistent sleep routine to keep your heart strong and healthy.
Your heart works 24/7 take care of it at night too.

29/12/2025

Did you know heart attacks are more common in winter?
Cold weather increases blood pressure but what you eat can protect your heart.
Add these winter essentials to your diet:
🥜 Nuts for healthy fats
🥣 Warm vegetable soups
🫒 Extra virgin olive oil
🍊 Citrus fruits for immunity
🐟 Fatty fish rich in omega-3
💡 Small daily food choices = long-term heart protection
Save this post ❤️
Share it with someone you care about 🤝
Your heart will thank you this winter.

27/12/2025

Winter Foods that protect your heart.

25/12/2025

25th December — Quaid-e-Azam Day 🇵🇰
Today we honor the vision, integrity, and leadership of
Quaid-e-Azam Muhammad Ali Jinnah,
whose unwavering principles shaped the destiny of a nation.
May his words and ideals continue to guide us toward unity, discipline, and faith.
Pakistan Zindabad.

21/12/2025

Sugar and salt: both are harmful when consumed in excess.
But when it comes to heart health, salt is more dangerous because it directly raises blood pressure.
Small daily choices make a big difference: ✔ Watch your salt intake
✔ Limit added sugar
✔ Monitor your blood pressure regularly
Protect your heart with awareness and balance ❤️

18/12/2025

Gas or heart attack? Don’t guess, know the signs.

15/12/2025

Add these top heart-friendly foods to your meals

11/12/2025

Understand your numbers with this simple BP chart.

09/12/2025

Diabetes doubles your risk of heart disease.