Amna Arshad - Clinical Psychologist

Amna Arshad - Clinical Psychologist Mental Health Services

My services include:

- individual therapy with adults and adolescents
- Behaviour and play therapy with children
- couples therapy (also known as marriage counselling)
- family therapy
- educational assessments for: difficulties at school; learning disability or other barriers to learning; intellectual disability; school readiness assessments; career guidance assessments

The kinds of problems I

help and have helped clients with include:

Depression
Anxiety
Obsessions
Panic Attacks/Phobias
Difficult life transitions - divorce, retirement, death of a loved one, etc
Personal growth - including wanting to establish a more solid sense of self, discovering who your authentic self is, and growing into your true self more
Traumatic experiences, including treating post-traumatic stress disorder
Problems in romantic relationships
Difficulty coping with the demands of work, family and relationships
Difficulties with coping adjusting to motherhood
Self-harm

You are not broken
06/07/2025

You are not broken

Grief and our culture
27/06/2025

Grief and our culture

Something we rarely talk about
23/06/2025

Something we rarely talk about

What if it’s not laziness, but a core belief saying ‘I’m not worthy to stand before God’?
20/06/2025

What if it’s not laziness, but a core belief saying ‘I’m not worthy to stand before God’?

Sending love, prayers, and solidarity to our Indian friends after the heartbreaking Air India crash.
12/06/2025

Sending love, prayers, and solidarity to our Indian friends after the heartbreaking Air India crash.

Watching your parents age
10/06/2025

Watching your parents age

Took these in the scorching heat just for the gram 😮‍💨 Eid Mubarak, everyone!🐏
08/06/2025

Took these in the scorching heat just for the gram 😮‍💨 Eid Mubarak, everyone!🐏

Private practice is lonely.I miss the time when I could walk into a colleague’s room, or the staff hall, and just vent a...
03/06/2025

Private practice is lonely.

I miss the time when I could walk into a colleague’s room, or the staff hall, and just vent about a tough case or ask, “Was it just me, or did that session feel off?”

You spend hours holding space for others, deeply, fully but when you close that therapy room door or end that last call, the silence can be deafening.

There are no coworkers popping in to debrief after a tough session. No team lunches. No supervisor just down the hall. Just you, your notes, your thoughts, and a creeping sense that you’re carrying it all alone.

Even the wins can feel strange. A breakthrough with a client, a full caseload, a referral from a colleague… and still, no one to share the moment with. No one to high-five you at the end of the day.

I love the autonomy, the flexibility, the freedom. But I also miss the little things: the shared laughter after a long day, the reassurance that I am not carrying it all in a vacuum.

It is meaningful work, yes. But also quietly heavy especially when you are the therapist, the admin, the marketer, and the crisis manager all rolled into one.

The hardest part is that the world continues to see you as the one who has it all figured out.

A self-help resource for one of the most frequently asked questions
29/05/2025

A self-help resource for one of the most frequently asked questions

The tragedy exposed a critical flaw: in Pakistan, anyone can claim the title of therapist without scrutiny. This is a ca...
23/05/2025

The tragedy exposed a critical flaw: in Pakistan, anyone can claim the title of therapist without scrutiny. This is a call for urgent regulation and ethical reform in the mental health sector.

Address

Maryam Diagnostic Center, 1-B Shadman II, Behind Omar Hospital Near (Punjab Institute Of Cardiology Hospital PIC)، Shadman 2 Shadman
Lahore
-

Website

Alerts

Be the first to know and let us send you an email when Amna Arshad - Clinical Psychologist posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Amna Arshad - Clinical Psychologist:

Shortcuts

Share

Category