Amna Arshad - Clinical Psychologist

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Amna Arshad - Clinical Psychologist

Mental Health Services

My services include:

- individual therapy with adults and adolescents
- Behaviour and play therapy with children
- couples therapy (also known as marriage counselling)
- family therapy
- educational assessments for: difficulties at school; learning disability or other barriers to learning; intellectual disability; school readiness assessments; career guidance assessments

The kinds of problems I help and have helped clients with include:

Depression
Anxiety
Obsessions
Panic Attacks/Phobias
Difficult life transitions - divorce, retirement, death of a loved one, etc
Personal growth - including wanting to establish a more solid sense of self, discovering who your authentic self is, and growing into your true self more
Traumatic experiences, including treating post-traumatic stress disorder
Problems in romantic relationships
Difficulty coping with the demands of work, family and relationships
Difficulties with coping adjusting to motherhood
Self-harm

20/10/2025

What do you wish men were allowed to feel more often?

10/10/2025

At The Centre for Counseling, Therapy & Psychoeducation (CCTP), this belief guides everything we do.
Our goal is not just to provide therapy — but to make mental health care accessible, culturally grounded, and emotionally relevant for our communities.

We understand that meaningful change happens when conversations about mental health feel familiar, not foreign; when people can see themselves and their realities reflected in the process of healing.

By promoting awareness, offering affordable therapy options, and training therapists to understand cultural nuance, CCTP works to bridge the gap between clinical psychology and lived experience.

Because healing, in our context, must make sense in our language, our stories, and our homes.

09/10/2025

Aging is not just physical — it’s emotional too.
What’s one small thing you do to keep your parents active and connected?
Share below — your idea might inspire someone else’s family. 🌸

08/10/2025

Social isolation in older adults is strongly linked with cognitive decline, sleep issues, and poor emotional regulation.
A consistent routine, community engagement, and regular communication with family can significantly buffer these effects.
Should I share an Urdu version of this post too, so more families can understand how to care for their parents’ mental health? 🤍

06/10/2025

Have you noticed how every suicide-prevention guide seems to assume Western families, open conversations, and access to crisis lines — none of which exist for most Desis? If you’ve felt that gap, this post is for you.

04/10/2025

Welcome to CCTP

For years, I’ve noticed something missing. Whenever I looked around, I saw how little mental health support there was that truly spoke to South Asian experiences. Therapy spaces often felt Western-centered, psychoeducation wasn’t available in our languages, and many young professionals didn’t have the supervision they needed to grow.

Too many people were left asking: “Where do I go to find care that understands me, my culture, and my story?” And too many therapists were left asking: “Where do I find the right guidance to serve my community well?”

That’s where CCTP – Centre for Counseling, Therapy & Psychoeducation – comes in. 
I created this space so that healing, learning, and support could feel accessible and culturally grounded for South Asians everywhere.

At CCTP, we offer: 🪴Therapy that is trauma-informed and compassionate 🪴Psych Ed that makes knowledge practical and relatable 🪴Supervision that helps young professionals feel guided, not alone 🪴Support Groups where community becomes healing

This is not just a center. It’s a community built for us, by us — where your struggles are heard, your culture is understood, and your growth is supported.

So welcome, truly. You belong here.

— Amna Arshad Founder, CCTP | Clinical Psychologist

02/10/2025

Which one are you?

24/09/2025

If a friend says “Sometimes I feel like I don’t want to live anymore,” would you…

20/09/2025

Men, do you agree?

17/09/2025

Remote (Online) · Part-time · 3-month probation (extendable)

What You’ll Be Doing (Responsibilities):
* Supporting behind-the-scenes admin and coordination tasks
* Assisting in digital content planning and idea research
* Helping organize practice systems and workflows
* Participating in internal brainstorming, notes, and resource development
* Learning how therapy meets tech, systems, and strategy
* Providing quiet, consistent support to ongoing projects

What We’re Looking For (Requirements):
* Bachelor’s (ongoing or completed) in Psychology, Mass Communication, or a related field
* Strong interest in mental health, therapy models, and digital wellness
* Familiarity with tools like Google Docs, Canva, Instagram, etc.
* Organised, reliable, and open to learning
* Able to handle confidential material with maturity and discretion
* Emotionally attuned, thoughtful, and willing to work behind the scene
* 📌 Important Eligibility Note: Individuals who are currently in therapy with me, or who have received therapy from me (even a single session) within the past two years, are not eligible to apply. (Sorry guys, I love you but we need to uphold ethical standards!)

Start Date: October 2025 📥 Apply via Google Form (link in bio)

16/09/2025

Do you also sometimes think that asking someone about suicidal thoughts might put the idea in their mind, or that such thoughts are only experienced by people with severe depression?

14/09/2025

𝗪𝗲’𝗿𝗲 𝗴𝗿𝗼𝘄𝗶𝗻𝗴 𝗮𝗻𝗱 𝗶𝘁’𝘀 𝘁𝗶𝗺𝗲.

As I expand my practice, I’m onboarding therapists to join my team. This is part-time, online, and ideal for clinicians who want meaningful work with flexibility.

My work is shaped by a trauma-informed and meaning-centered approach. At the heart of it is a belief that therapy is not only about easing symptoms, but about helping people build lives of safety, resilience, and purpose. It is about walking with clients as they move from surviving to truly living.

If this resonates with you, please read the criteria before applying and fill out the google form in bio🔗

Criteria:
- MS or ADCP in Clinical Psychology from an HEC-recognised university
- Understanding and commitment to trauma-informed work
- Minimum of 2 years of clinical experience
- Strong case formulation and documentation skills
- Openness to supervision, collaboration, and feedback

For any queries, email me at amna.arshad2@gmail.com

Address

Maryam Diagnostic Center, 1-B Shadman II, Behind Omar Hospital Near (Punjab Institute Of Cardiology Hospital PIC)، Shadman 2 Shadman
Lahore
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Website

https://youtube.com/@amnaarshad.clinicalpsych?si=ZEXqnFe1FbP1q0Rv

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