A platform which brings together all forms of dance and fitness techniques and meditation techniques. A happy place where we can all let go and be ourselves. A place that gives us food for the MIND,BODY and SOUL ! Dance & Meditation comes from the heart and should be taught as an art combining technical advancement with the sheer enjoyment of movement.
“WHEN YOU ENTER A DANCE /MEDITATION CLASS ALL ELSE IS FORGOTTEN. DANCE /MEDITATION IS AN EXPRESSION OF EMOTIONS WHERE ENJOYMENT,MOVEMENT AND LAUGHTER HARMONIZE".-
Ongoing classes:
Salsa Session A( Ola ): Mondays ,wednesdays & fridays 8pm to 9 pm : FULL
Salsa Session B (Ola):Tuesdays,thursdays & saturdays 8pm to 9 pm FULL
Yoga:(Shazia & Yallay) tuesdays,thursdays & saturdays 11.30 am to 12,30
noon .Ladies only
Bollywood masala mix(Asif Hameed): monday & wednesday 5pm to 6 pm
Muay Thai boxing(Asad Rezzvi) : tuesday & thursday 6.30 to
7.30 pm
Contemporary dance( Issmet Jawad): coming soon
Healing meditation(Aliya Aftab): coming soon
Various teachers and dance styles:
Asif Hameed- Bollywood
Shazia & Yallay - Yoga
Wahab Shah-Hip Hop,Belly dance
Bina Jawwad-Classical,Folk dance
Saad Kureshi-Physical theater
Zainab Jawwad-Classical,Dhamal
Ismat Jawwad-Modern contemporary
Umair Arif-Kathak,Classical
Ola Tancinco-Ballroom dance,Tango,Salsa
Guru Jina-Gypsy dance
Amina Faruki-Yoga
Ayeda naqvi-Dervaish whirling dance
Ased Rezzvi-Muay Thai kickboxing
Aliya Aftab-Meditation & Reiki healing
